Riya, Author at BlockP

8 Benefits of Not Ejaculating for 7 Days

Riya / October 28, 2024

We‘re constantly aiming to improve certain aspects of our lives including mental, physical, spiritual and sexual. If your goal is any of these, or even all, it may be surprising to learn that there are several not ejaculating for 7 days benefits. While it may seem counterintuitive, refraining from ejaculation for a set period – be it a day, a week, or even a few months at a time – can have real positive effects across many areas of our lives. Sperm retention is deliberate celibacy from the ejection of sperm. In many cultures, sperm retention has been revealed to have spiritual significance. Introduction Ejaculation frequency can vary from person to person. Some men can go without ejaculation for several days, while others must release it regularly. Retaining sperm is not a harmful approach. Some studies indicate that, if you do not indulge in any sexual activity, your testosterone levels will significantly increase. One study has revealed that complete abstinence for seven days can raise testosterone levels by 146 per cent of baseline levels. Another study has discovered that testosterone levels grow after three weeks of abstinence. Read on to find out what happens if you don’t ejaculate for a week. What Happens When If You Don’t Ejaculate for a Week? Are there side effects if you don’t ejaculate for 7 days? Researchers would say “Not much.” The likely benefits of refraining from ejaculation for a week come from a 2002 analysis conducted in China of 28 men. Researchers studied the men’s serum testosterone levels during a week of celibacy. From days two to five, the study found that differences in serum testosterone concentrations changed little throughout the group, but after seven days, those levels peaked at almost 150 per cent of baseline levels. In other words, they discovered that ejaculation significantly affected serum testosterone at the end of the week. People who unexpectedly see a rise in testosterone after the seven-day abstinence could be experiencing some of the same benefits, but questions about initial testosterone levels and other matters related to testosterone, in general, would need to be considered on an individual basis to confirm that theory. Also Read: 10 Side Effects of Excessive Masturbation Daily? Scientific Research Benefits of Not Ejaculating for 7 Days Perhaps the best thing about not ejaculating for 7 days, is the fact that there are almost no downsides. Regardless of your reasons for doing so, there are no general health risks associated with not ejaculating for 7 days. On the other hand, there may be several benefits that we are still learning. Here are some not ejaculating for 7 days benefits – 1] Self-control According to certain research, masturbation and pornographic cravings are stronger than other types of addictions. Abstaining from masturbation and ejaculation daily will improve your mental health. Self-control is the most challenging thing to achieve. Methods, such as meditation and engaging in calming activities, improve self-control. The most practical way to achieve self-control is by abstaining from compulsive masturbation. 2] Confidence levels As you start your week of not ejaculating for 7 days, you observe that you have more energy and motivation to channel your energy into other activities which can increase your confidence levels. When you begin practising semen retention, you will recover your self-confidence and feel completely comfortable. You will have peace of mind and be confident. 3] Boost Energy Sperm have lower quantities of vitamin B12. Vitamin B12 is essential in enhancing stamina and transforming food into energy, which is required for the normal functioning of cells. It can assist in maintaining blood cells and supporting nerve cells by controlling megaloblastic anaemia. Therefore, people believe that not ejaculating for 7 days keeps the person engaged and energized. As per some research, not ejaculating for 7 days can increase testosterone levels by up to 45% in just a week. Many men who have practised semen retention have noted greater overall joy and satisfaction and few others have experienced improved and deeper relationships. The Health Benefits of Not Ejaculating for 7 Days While there is still a need for more research most of the published analyses have revolved around the health benefits of not ejaculating. Many of these are correlated again with higher levels of testosterone. Here is what happens if you don’t masturbate for a week in terms of health benefits – 1] Sperm quality One general benefit of semen retention for a week could be better semen quality and mobility. This may be a benefit, especially for those trying for a baby. 2] Libido Libido is the general sex drive or craving for sexual activity. People who practised abstaining from masturbation have noticed that their sexual desires are better channelled. You may understand how to handle these cravings by distracting your mind with other tasks, such as exercise, sports, or other hobbies that require more energy and attention. 3] Immune system The necessary vitamins and minerals, such as vitamin C, lactic acid, magnesium, calcium, phosphorus, vitamin B12, zinc, sodium, and others are discovered in the sperm. These act as antioxidants and support your immune system by warding off free radicals. 4] Sleep quality A study on men aged 65 years and older indicated that decreased testosterone is linked to reduced sleep time, deteriorated sleep quality, and disturbed sleep. Thus, it is shown that free testosterone is accountable for overall sleep quality. However, getting more sleep increases testosterone production. Men who slept for less than five hours a night had 10 per cent lesser testosterone levels. Thus, sleep raises testosterone, and high testosterone leads to better sleep. 5] Reduced Risk of Sexually Transmitted Diseases Indulging in sexual activity without ejaculation can offer a reduced chance of sexually transmitted diseases (STDs). This is because when semen is not discharged, fewer pathogens are present that could cause infection. Research has shown that not ejaculating for 7 days or longer can reduce the risk of transmitting certain STDs and HIV. Side Effects of Masturbation or Ejaculating Daily Ejaculation is a

Why do Women watch Pornography? Know the Reasons

Riya / October 23, 2024

There is a significant gender difference in the usage of pornography. Men are four times more likely than women to watch porn. We don’t generally think of women developing a porn addiction. So, do women watch porn? Women watch porn for the same reason men do, that is, self-pleasure. The neurons in the brain that compel humans to become aroused by porn are called mirror neurons which make us perform actions we observe. These neurons have been observed in different kinds of species. Both women and men hold them. In this article, we talk more about “why do women watch porn” and explore the advantages and disadvantages of watching it. Introduction The reasons for “Why do women watch pornography” can vary. It can be to explore their sexuality, learn new methods, escape anxiety, satisfy a fantasy, or experience pleasure, pornography can be an empowering and pleasurable form of enjoyment for women. However, it’s essential to remember that women should be particular in the type of porn they watch and be aware of the negative consequences. They should also have the freedom to explore their fetishes safely and privately without any feelings of shame. Watching porn is an individual choice and everyone needs to have a healthy relationship with it. Reasons Why Women/Girls Watch Pornography Watching porn and masturbation is a natural part of life – whether intentional or unintentional – and everyone indulges in it, in some way or the other. Most women want their porn to be in a different format than most of the men, as their taste and the type of content they are interested in are very different. For instance, most women are more drawn to the more emotional sexual appeal of the porn content. Reasons for “Why do women watch porn?” 1] Self-pleasure Porn is a form of entertainment and it is usually viewed for pleasuring oneself. Some women like to watch porn only for the reason that it feels good and gives them satisfaction. It gives them a space to experience pleasure individually, without needing a partner. 2] Non-judgmental space Another answer to why women watch porn is that it provides a personal space where women can explore their bodies and sexual fantasies freely, without the fear of being judged. 3] Understanding desires Watching porn helps women understand their desires in sexual experiences. Women can experience lusts that may feel taboo or awkward, and porn helps them with these feelings without judgment, leading to self-acceptance. 4] Learn new techniques Some women watch porn to spice up their relationship by learning new techniques that could please herself and her partner as well. Porn can act as a form of sex education, teaching them new positions, strategies, and modes to please their partners. 5] Stress Relief Watching porn acts as a stress relief for many women. It can provide a brief escape from the real world. It’s a distraction from work, children, tiring house chores, and difficult relationships. Porn becomes an easy escape from life’s hardships. 6] Sexual Fantasy One of the main reasons people watch porn is for sexual pleasure and to surrender to their fantasies. Pornography supplies a medium for experiencing sexual situations that may not be possible or comfortable to carry out in real life. It allows women to imagine and fantasize about different sexual acts or situations. 7] Loneliness In some cases, women watch porn due to feelings of emptiness, loneliness or a lack of emotional bonds. Pornography may temporarily fill the gap with its sense of intimacy, even if it’s a one-sided interaction with those on-screen. What are the Benefits of Women Watching Pornography? 1] Express Sexuality Watching porn can be beneficial for women in many ways. Not only is it pleasing and a means of accessible release, but it also has an effect on their sex drive. According to a few studies, about 49 per cent of young adult women say that watching porn is a good way of expressing their sexuality. It can increase her libido and could prove helpful for women with a low sex drive. 2] Improves Relationships If you are looking at maintaining your relationship with your partner in bed, watching porn together could prove to be a good move in that direction. Viewing adult content with your partner keeps communication open, and promotes an honest relationship. Stress Relief Why do women like pornography? For them, it feels like a refreshing, warm bath for the mind can offer a relaxing retreat, from the pressure of the daily grind, allowing for a soothing moment. 3] Sexual Self Care Watching porn can also enable a person to understand and connect with their body, as porn leads to masturbation which can be a healthy form of sexual self-care. It’s also common for those who view pornography to discover new desires, explore current and new fantasies, and grow their arousal template. 4] Explore Your Body Porn is a great way to indulge in masturbation. You can decide how you prefer to masturbate, but no matter what you choose you will understand more about yourself and what you enjoy sexually. You will learn the turn-ons that make you feel aroused and even orgasm. You can also use this with your partner for an amazing sex life. 5] Avoid Sexual Regression Sometimes, when you don’t have a partner to indulge with, it helps to keep the blood rushing to avoid going into a state of sexual regression. Sometimes, going too long without any sexual activity can lead you to become so sexually suppressed that you neglect your basic sexual requirements. You might even begin to deal with your frustration in unhealthy ways. What are the Drawbacks of Women Watching Pornography? Indeed we have now understood the reasons for “why do women watch porn” and we have listed out the possible benefits of the same. But some drawbacks should be viewed, which include 1] Unhealthy Views of Sex Many women have had damaging or traumatic sexual experiences that have changed their view

Masturbation

10 Side Effects of Excessive Masturbation Daily? Scientific Research

Riya / October 21, 2024

Masturbation is a normal activity, which involves touching the genitals or other sensitive parts of the body for sexual arousal or pleasure. Masturbation is a natural way to explore your body, feel pleasure, and release built-up sexual tension. In fact, one study in older adults calculated that between 27 to 40 percent of women and 41 to 65 per cent of men reported regular masturbation on average. Despite the myths, there are actually no damaging physically harmful side effects of masturbation. Sometimes, excessive masturbation may be considered harmful or lead to other mental health concerns. Introduction Masturbation is an activity that takes place when an individual uses their genitals for sexual satisfaction, which leads to orgasm. There are many myths when it comes to the side effects of excessive masturbation, but majority of these are wrong. Although the effect of masturbation on the body is not harmful, if you’re ejaculating sperm daily or masturbating then you may experience sensitive skin or slight swelling, which is also known as Edema. However, these side effects may vanish in a few days. But there are other possible harmful side effects of excessive masturbation that you may experience. A study showed that if you’re masturbating more than five times a week and you are in your twenties, then you’re less likely to experience prostate cancer. So, it was explained that if you ejaculate then it will prevent the cancer cells from accumulating. 10 Side Effects of Excessive Masturbation Daily in Men and Women There is no damage caused when you masturbate. At the most, you might feel chafing or tender skin. But such things recover in a few days. However, you might still be worried about the side effects of over-masturbation. Symptoms of excessive masturbation in men 1] Disrupts daily life In some situations, men may find themselves wanting to masturbate often. When they masturbate more than necessary, it may result in: Avoiding career, school, or family occasions Disrupting their everyday life This affects their other relationships and duties Serving as a getaway from life issues or relationship problems Such effects of daily masturbation can lead to loneliness and negligence of responsibilities. Managing the addiction through professional support and concentrating on effective activities is important for a balanced lifestyle. 2] Guilt and Shame Many people are often misinformed that masturbation is sinful according to religion or culture, which might lead to feelings of guilt. However, you must understand there is nothing evil or wrong about masturbation. There is nothing fundamentally immoral about self-pleasure, so masturbation need not be a disgraceful act. Cultural and religious beliefs often tag masturbation as bad, leading to extreme guilt. This guilt can affect mental health, causing anxiety and depression, which is one of the noteworthy effects of masturbation. So, it is better to seek help from a therapist who can help you address these emotions. 3] Prostate cancer There still is a discussion about whether masturbation raises or lowers the risk of prostate cancer. Excessive masturbation is not a preventive action and should not be done in excess as a means of lessening the risk of cancer. A study found a connection between regular ejaculation and a decreased risk of prostate cancer. Contrarily, another study discovered that too much sexual action or masturbation in a man’s might increase his chance of prostate cancer. Researchers believe that the lowered risk was due to the precluding of a build-up of cancer-causing means in the prostate gland. 4] Low Sperm Count Masturbating can be a beneficial approach. However, it is only healthy if you do not do it in excess. No matter how good something is, we must still do it in restraint. When men masturbate excessively, it might negatively affect their ability to produce testosterone in the body which can result in a low sperm count. For those who want to start a family, this can be destructive. 5] Lesser Sexual Sensitivity One of the side effects of excessive masturbation includes reduced sexual sensitivity. A tight grip on the penis may lead you to feel lowered sensations in the long run. However, this can be fixed by changing your masturbation methods. Masturbation side effects are difficult, especially to gain pleasure during partnered sex, but by using various techniques and moderating frequency, you can retain sensitivity. Symptoms of excessive masturbation in women 1] Lack of Focus: Excessive masturbation may result in addiction which leads to disruptions in daily activities, such as in your job, socializing, or relationships. It can act as a mechanism to avoid facing problems in a relationship or act as a substitute for authentic real-life experiences. This can lead to problems in keeping a balanced lifestyle and achieving responsibilities. If you masturbate more than you want, an addiction will make you want to miss work, school, and significant social events. It interrupts the daily cycle of a person, which will impact responsibility and relationships. 2] Lesser libido Libido is a term that is generally used to describe a person’s prevalent sexual drive or desire. The effect of masturbation on body regularly can lead to a reduction in libido or sexual desire. Regular self-stimulation may spoil the natural sexual reaction cycle, resulting in lowered interest in sexual activities with a partner. 3] Back pain Excessive masturbation leads to back pain as you experience pain and cramps in the pelvic area. It is one of the side effects of excessive masturbation in females. Contraction of the pelvic muscle happens and engaging in excessive masturbation may require repetitive movements or sustained positions that can weaken the muscles in the pelvic region and lower back. Over time, this can cause muscular discomfort, including back pain. 4] Emotionally stressful Can make one feel guilty as per culture, religion and spiritual ideas. Some consider it to be sinful or wrong and dirty. They believe that it is not a spiritual or cultural practice and may encounter a feeling of shame. But masturbation is not immoral. Self-pleasure is normal and everyone has a right to

NoFap

NoFap Timeline: Stages and What to Expect in 90 Days

Riya / October 17, 2024

Although the NoFap timeline journey differs from person to person, there are certain set stages in the NoFap Challenge. This timeline typically starts with physical modifications that lead to psychological advantages. Remember that your journey may not be the same as others so do not worry if you do not witness all of the benefits of every stage. Thus, the most crucial thing to understand during your NoFap journey is to be patient and committed to the journey. You will likely notice results if you follow consistently till the end. The purpose of the NoFap timeline is to give you a realistic opinion of the different NoFap Challenge steps, and what you will likely undergo during this. Before you start the challenge comprehend that it will not be easy. Moreover, you will also experience intense cravings to watch porn and/or masturbate. However, if you can build up your courage and willpower, you can complete the NoFap challenge and become porn-free. What is Porn and Masturbation Addiction? After the rise of the internet, the availability of porn material has increased drastically. The easy accessibility of this material resulted in most of the population depending on it for sexual satisfaction as well as experiencing their fantasies through the digital domain. Internet porn is the new kid on the block in the world of addiction. Easy accessibility of porn can give you a quick hit of dopamine through sexual pleasure have caused patterns of addiction among many individuals. Any addiction is a pathological obsession. The term refers to the continued recurrence of certain behaviours even after they have started to harm your life. Generally, when most people start masturbating, they enjoy it in a healthy amount. However, as with any pleasurable activity, it’s fairly easy to start masturbating excessively. If you start masturbating to the point where it’s impacting your social life or mental health, you’re probably facing masturbation and porn addiction. Some common symptoms of porn and masturbation addiction – Pornography addiction and masturbation addiction often go hand-in-hand, however, this is not always the case. People can develop an addiction to masturbation even without using pornography. However, as their addiction becomes more intense, they may begin to rely on pornographic stimulation to satisfy their needs. Avoiding social gatherings to watch porn and masturbate. Stepping away from daily activities and responsibilities, or work so that you can watch porn. Always thinking about masturbation to the point where it takes up most of your thoughts. It is not uncommon for people with porn and masturbation addiction to create problems in their relationships. Watching porn and masturbating several times a day. Being unable to hold your compulsions to masturbate. What is the NoFap Challenge? “Fap” means masturbation which has become increasingly prevalent over the last few years. “NoFap” meaning no masturbation, refers to masturbation celibacy. The NoFap challenge is a time-bound obligation to masturbatory abstinence meant to help you reap witness the benefits of self-restraint. The NoFap movement, which you can find at NoFap.com, is one big abstinence support group. At the core of NoFap is the concept of treating both pornography and masturbation as addictions that need to be cured through self-control, self-improvement and a break from internet porn which can be achieved with the Nofap timeline. Compulsive sexual behaviour does exist, and porn also replaces real relationships with excessive solo time. Porn addiction, according to NoFap, is caused by the habit-forming character of our brain’s reward system and how porn forms powerful ways with neurotransmitters to make the addiction strong. There are two primary guiding principles: Internet pornography is bad for your brain and refraining from it is beneficial for your mental health. Excessive masturbation is bad for your health and staying away from masturbation is, therefore, good for it. To learn more you can read our blog on the things to avoid during the NoFap challenge. What is the NoFap Timeline and What to Expect in 90 Days? The NoFap timeline is the set of experiences you’ll go through while performing the NoFap challenge. The NoFap stages are – First stage: Initial excitement and testosterone build-up Second stage: The NoFap flatline Third stage: NoFap benefits Here are the stages of NoFap timeline in detail – The goal of this challenge is to give your mind and body a chance to “reset” themselves, so porn, masturbating, or masturbating to porn no longer takes precedence in your life. The time you spend going through the various stages of the NoFap Challenge, also referred to as your “NoFap Timeline,” will likely be different from another person’s “NoFap Timeline.” NoFap Stage 1 (First Week) Day 1: The first day of the challenge is the most exciting of all the NoFap stages. You are now determined and committed to making positive changes in your life, so you feel good about yourself and your decision. You may also experience some anxiety due to the anticipation of starting something new. Your angst will decrease as you become more comfortable with the process. The key to success is to avoid overthinking every feeling or thought and take baby steps. Day 2: Strong cravings to view porn and masturbate may arise but don’t worry, this is part of the NoFap challenge process. These urges mean your body is starting to detox from the excess dopamine and serotonin released when viewing porn or masturbating. These desires are momentary and will reduce as you progress through the NoFap Challenge. Day 3: The third day is often when you experience the positive effects of the NoFap timeline. You may notice progress in your energy and health. You might feel more focused, productive and self-aware when compared to before. Day 4: Fighting urges to watch porn can be difficult on this day. Good coping techniques and motivation can help alleviate these urges. Relapsing is possible it’s okay to fail a few times as part of the procedure to get rid of your addiction. Day 5: The fifth day is critical to

Masturbation

Does Masturbating Too Much Create Smegma? Let’s Find Out

Riya / October 14, 2024

Smegma is a white substance containing oil and dead skin cells. It is a secretion around your genitals that accumulates when you don’t maintain proper hygiene. Smegma is not a kind of STI or a serious condition. If not taken care of, smegma can generate an odour or, in some cases, stiffen and cause irritation and itchiness in the genitals. So, does masturbation too much create smegma? Not cleaning and washing up properly after you masturbate can generate a thick, white substance called Smegma to gather around the head of your penis. Following healthy hygiene practices is the solution to controlling the buildup of smegma in males. Introduction Maintaining healthy hygiene habits is important for good health, especially when it comes to the genitals. Smegma is mainly seen in uncircumcised men and can cause a bad odour and infection. Therefore, washing the penis is essential to stop smegma buildup and facilitate genital health. In this article, you will get answers to “Does masturbating too much create smegma” and also learn about “How long does it take for smegma to go away.” This accumulation is more expected on uncircumcised penises as it builds around the head of the penis. In addition to a bad odour, smegma can: cause redness prevent the foreskin from moving bacterial infections What is Smegma? Smegma is a stale, white substance that gathers around your genitals. It’s normal to have a small amount of smegma. It is not considered a disease or disorder, but it can cause bacteria to grow in it, making it smell bad. Keeping your genitals clean is the best solution. Small glands called sebaceous glands in the genitals release smegma in order to lubricate these areas. It’s made of a mixture of fatty oils, shed skin cells, and moisture. It’s observed mainly in uncircumcised men who don’t take hygiene seriously after excessive masturbation. It is common for women to see smegma in their vaginal area as well. Usually, smegma is not generated until after puberty, as it occurs once your body matures and produces more oils. Smegma on penis Bacteria that increase in smegma can make the head of your penis bulge up and hurt. Smegma and foreskin In uncircumcised men, the foreskin (skin that surrounds the head of your penis) can entrap oils, skin cells, and other fluids, causing Smegma to build up. Smegma on vagina Smegma accumulates in the folds of skin around the urethra and vagina and near the clitoris. Does Masturbating Too Much Create Smegma? Masturbating excessively can cause your penis to become red and swollen. If you masturbate a lot in a short time your penis can swell up due to the fluid in the tissue. Smegma is produced by the mixture of sebum, fibres and dead skin cells that collect through the day. It’s widespread for all individuals to contain some amount of sebum. A good wash is all you need to maintain hygiene. Smegma builds as skin cells are naturally shed. The cells then combine with sweat produced by apocrine glands and skin oils generated by sebaceous glands. This mixture becomes whitish as tissues rub against each other, including air into the mass. But does masturbating too much create smegma? While it is not a direct cause of smegma, there are some possible causes related to masturbation. Poor hygiene is one of the most typical causes of smegma formation. When the genital area is not washed regularly, dead skin cells, oils, and sweat can collect and combine with bacteria, leading to the appearance of smegma. Excessive sweating can also cause Smegma buildup. When sweat combines with dead skin cells and oils, it can form a facilitative environment for the development of bacteria that cause Smegma. How is Smegma Produced? In females, apocrine and sebaceous glands are located in the external genitals called the vulva. These fluids shift from the outer portion of the vulva, including the labia majora, to the inner portion containing the labia minora and clitoris. In males, apocrine glands are seen under the foreskin along with a unique type of sebaceous gland, called Tyson’s glands, found under the rim of the penis head. While circumcision can greatly decrease smegma production, it doesn’t stop it completely. The production of smegma, while lesser in childhood, increases from youth through sexual maturity, providing natural lubrication that helps with sexual intercourse. From middle age onward, production reduces until virtually no smegma is produced in older adults. How to Get Rid of Smegma? Treat Smegma in Males Your body creates a lubricant to enable the foreskin to rescind. That lubricant can be produced under your foreskin along with other skin oils, dead cells, dirt, and bacteria. That’s why this condition is less familiar in circumcised males. Properly washing your penis is the easiest way to get rid of smegma. Gently pull back your foreskin but don’t force it, as that can cause pain and rip the skin, which could lead to bacterial infections. Use a gentle soap and warm water to cleanse the area that’s usually covered by your foreskin. Avoid rough scrubbing, as that can upset the sensitive skin. If the smegma has solidified, gently rubbing oil on the area before washing it may help ease up the accumulation. Thoroughly rinse off the soap and then gently pat the area dry. Pull your foreskin back. Repeat this every day until the smegma disappears. Treat Smegma in Females Smegma can occur in females as well and may be the cause of vaginal odour. It can accumulate in the folds of the labia or around the clitoral hood. Similar to men, the simplest way to get rid of smegma from the female genitals is through proper personal hygiene. Gently pull back the vaginal folds. Use warm water and, if needed, a mild soap, to clean the folds. Avoid getting soap inside the vaginal opening. Thoroughly wash the area. Gently pat the area dry. Smegma can be averted through good personal hygiene. Clean your genitals every day, and avoid

Porn Addiction

How To Help Someone With A Porn Addiction?

Riya / October 8, 2024

Porn is easily available on the internet, and once you start watching porn, you never know when it becomes a problem in your life. This could indicate the beginning of a porn addiction. It can alter your brain and change your behavioural practices. This is when the line between a healthy sexual life and an abnormal one becomes blurry. If your loved ones struggle to overcome this, it can put you in a tough spot. They often undergo feelings of guilt and shame. So how to help someone with a porn addiction? It gets easier for them if they feel like they have a safe space for them to speak about it. If you want to help with porn addiction, the best thing you can do is show them that you are there for them and offer your full support. What is Pornography Addiction? Porn addiction is a behavioural addiction that is marked by an ever-growing craving to view pornographic content. In the past, a person going through a pornography addiction would satisfy his or her craving for pornographic content by watching pornographic videos, magazines, and pictures. Now, the means available have since grown thanks to the internet, allowing unidentified access to limitless pornography at all levels of specificity. In addition to the internet, a range of other resources, such as social media, promote porn addiction by providing a platform to view pornography at any time. Several studies estimate that international rates of consumption of porn can range from 50% to 99% of men and 30% to 86% of women. Signs of Porn Addiction There’s no straightforward way to identify porn addiction, but there are some indications that point to problematic use. Like with other addictions, porn addiction creates difficulties in an individual’s life. Here is an informative article on what a porn addiction looks like. To decide whether or not you have a harmful relationship with porn, extreme usage usually replaces your daily activities, which can lead to a loss of control. Porn addiction may also damage relationships with friends and family. Some signs that you are a porn addict are – Spending heavy loads of money on pornographic material, sometimes at the cost of essentials Engagement in risky sexual activities Using porn as a coping mechanism for emotions like pain, anxiety, and sadness Always have the urge to watch porn anytime and anywhere Feeling irritation at being recommended to reduce porn consumption Unable to quit porn despite trying Experiencing guilt and shame following porn use Moving on to more extreme and violent forms of pornography to find pleasure Finding sexual intercourse to be less enjoyable Hiding porn habits from partners and others Research indicates that the greatest predictors for porn use include being a young man, negative mood states, frequent internet use, religiousness, and sexual boredom. Though there is no straightforward method for “how to deal with a porn addiction”, there are ways that your loved one can get the help they need. It can start with you! You can help with porn addiction by offering your support and being there for them. 6 Steps to To Help Someone With Porn Addiction One of the biggest difficulties with overcoming this addiction is that many people still assume it is normal behavior, despite the fact that it has negative consequences. Coming to terms with the fact that extreme porn viewing is indeed a problem and an addiction is the first step to recovery. Though there is no easy way to destroy the pornography urge, there are many ways how to help a porn addict. Steps to Help Someone Addicted to Porn Step 1 – Understanding Addiction can be seen as a symptom of an underlying mental health condition. When the suffering from these disorders causes shame and guilt, a part of our brain will often push us to try to numb and escape the overwhelming pain. When our sexual desires become obsessive, it is most likely because there is emotional pain that is fueling the addiction. To help someone get through porn addiction, it is best that not to look at porn addiction as a cause – but instead as a symptom. Step 2 – Change the way of living In order to deal with porn addiction, it is necessary to develop a recovery mindset and change your lifestyle accordingly, which replaces your desire for porn. And this directs you to live a life of purpose, achievement, association, and service. Especially as human beings, if we do not choose a healthy lifestyle, then we will be controlled by our sexual urges. Sexual media like porn easily become the pacifier that deprives us of our abilities. How to help someone with porn addiction is to empower them by listening and understanding them and giving them the space to open up, as well as getting them interested in volunteering, sports, activities, church, etc. Step 3 – Dont control them When you try to control them, it will actually increase the temptations, because negative feelings like shame, critique, and control are not the resolution to addiction but its reason. Addiction originates from a feeling of unworthiness and loneliness. Therefore, to help with porn addiction, we need to handle them with care and go through the process of loving, understanding, and showing empathy for the pain they carry inside. Step 4 – Self-care If you want to help your partner or any close member to quit porn, you have to first work on yourself. Learn mindfulness practices and make it a habit to engage in physical, mental, relational and, spiritual routines that improve your well-being. Bond with your family and plan fun activities together, make friends that help you feel needed, attend therapy if needed and begin your own recovery process. Step 5 – Set boundaries In most cases, porn addicts are oblivious to their damaging habits of tactics and manipulation. People are often trained on these tactics when they were young by those who were hurt and suffering. You can help

No Nut November

Is NNN Healthy: Is it Really Good for Man? Let’s Find Out!

Riya / October 7, 2024

Just like masturbation itself, people participate in No Nut November for various reasons. It is mainly because they have developed an addiction to porn, masturbation and anything related to it. Some feel like it is decreasing their productivity and losing precious time. To answer the question of “Is NNN healthy” – this challenge can be beneficial for porn addicts who masturbate excessively. Not ejaculating for a whole month can help them make changes in their daily activities for a healthier lifestyle. What is No Nut November? The idea behind No Nut November is to experience an “orgasmic feeling”. The word, which has been used since the 1930s, can also be used to describe pleasure, hard work, or temper tantrums. No Nut November has the potential to make everyone feel all emotions. During this challenge, men refrain from masturbating and experiencing an orgasm for the whole of the month. This means no ejaculation for the whole of the 4 weeks. Those who take up the challenge need to go through the ultimate test of self-control. The rules of NNN are that an individual needs to abstain from engaging in any type of sexual activity, including self-pleasure. When did No Nut November start? #NoNutNovember, also known by its more obscure abbreviation #NNN, started making its first appearance on Twitter and other social media sites in 2011. The first record of the NNN challenge was at the beginning of November 2011 on platforms like Reddit and 4chan. Urban Dictionary states No Nut November is where “an individual must not masturbate for the month of November.” And it was from there, that the seed was sown. It’s a popular affair, with stringent rules These are: You cannot engage in any kind of sexual activity and must not have an orgasm Having boners are permitted, but you can’t ejaculate You can fantasize only once during the challenge You only have one chance, if you fail, then consider yourself out. If you have successfully passed the month, following all the rules, you are a victor. After a firm decision and supportive help from technology, be it using effective options like a porn blocker extension or apps, you battle to win over the addictive habits and achieve the NNN- challenge. What Is the point of No Nut November? No Nut November is a challenge to see if men can refrain from masturbating. However, some people take on the challenge to experience the physical, mental and spiritual health benefits, many of which are the result of increased testosterone, which include: muscle growth, increased stamina reduced anxiety improved concentration improved self-control increased libido improved sperm quality reduced stress reduction of erectile dysfunction Is No Nut November healthy? When we talk about masturbation, it all comes down to two basic ideologies. It’s either the negative ‘masturbation is a sin“, or the positive “masturbation can actually be good for you.” So, is nnn good for you? As with numerous health trends, there is no solid evidence to confirm the reported benefits of No Nut November; A study in 2018 examined the relationship between ejaculatory celibacy and semen characteristics and found that refraining for less than a day can improve sperm motility. Health Benefits of NNN Is nnn healthy? Let’s look at the multiple health benefits of No Nut November. Mental Health Benefits of NNN Improved focus – By reducing the usage of pornography and keeping distractions at bay, individuals get more time to focus on more important things, hence increasing their productivity. Better self-control – Successfully completing the 30-day challenge can improve willpower which can increase resistance and boost self-esteem. Enhanced Mood – Refraining from porn use for an amount of time can help regulate the dopamine levels in your body associated with extreme usage leading to a better overall mood. Lesser social anxiety – Individuals start going out and becoming social again. During their addiction, they previously used to spend their time in isolation to watch porn. But with NNN, they spend this time with friends, family and other loved ones. Mindfulness – Without needing to use porn to escape from everyday struggles, people start being mindful and self-aware of their thoughts and decisions. Physical Health Benefits of NNN Better energy – Refraining from porn and masturbation can help raise your energy levels. The same energy could be used for physical activities such as exercise or sports. Improved sleep quality – A study published in the Journal of Behavioral Addictions showed that up to 39% of individuals who viewed pornography reported sleep disturbance. With NNN, people have found their sleep patterns to change leading to a sound sleep. Testosterone levels – Abstinence might cause a temporary boost in testosterone levels, potentially improving physical performance, strength, and stamina. Less fatigue – Frequent masturbation can make an individual feel tired, but NNN can help to feel a sense of overall well-being Social Health Benefits of NNN Communication in relationships – Individuals improve communication with their partner, leading to more emotional intimacy as it brings up healthy conversations like setting boundaries, desires and fantasies. Reduced need to isolate – Porn addiction causes feelings of loneliness and a need to withdraw from loved ones. NNN can help break out of this loop and reconnect with social circles. Sense of community – Participating in a challenge like NNN can encourage a sense of community and connect with other people. Online forums provide a space for them to share their experiences and show support. Social interactions – People find more time for social activities and bond with their family and friends. Spiritual Health Benefits of NNN Detachment from desires – Individuals experience lesser feelings of lust and and helps them get aligned with their spiritual goals. Inner peace – People feel calmer because, in NNN, they do not have conflicting emotions or urges, hence providing a sense of serenity Sense of purpose – This challenge can help you rethink your goals and reflect upon them which leads to an increased sense of purpose and a

NoFap

NoFap Depression: Ways to Cure from Dark Side of NoFap

Riya / October 1, 2024

If you spend a lot of time online, you’ve probably come across the term “NoFap” movement, in which men take it as a challenge among themselves to stop watching porn and masturbating to enhance their sex drives and lead a better lifestyle. However, researchers are starting to wonder whether it might be doing more damage than good. There is no doubt that the movement has a good purpose: to help people get back to healthy sexuality in a world where online porn addiction has taken over people’s life. The amount of guilt and shame the men feel when “relapsing,” makes the endeavor more risky than one would expect When you begin your NoFap journey, your brain no longer acquires that dopamine rush, which can make you feel irritable, nervous, or sad. You might also feel like you’re on an emotional rollercoaster, with your moods changing throughout the day. What is NoFap Depression? There are many implicit emotional struggles that individuals go through when they are on the journey of quitting porn and masturbation. This can cause feelings of depression, anxiety, crankiness, and even mood swings. Many people may also experience NoFap depression and loneliness, as they often feel like they have no one to talk to about their struggles. Just like with any other addiction such as drugs or gambling, the brain becomes used to the regular inflow of dopamine that comes from viewing porn. When someone suddenly stops it, their brain needs to adjust to the new changes, which can cause some pretty uneasy symptoms. The symptoms of NoFap depression are different for each person, but it mainly includes feelings of anxiety, irritability, and even a lack of motivation. The body and the brain are used to certain instigation and chemicals produced when watching porn and the sudden absence of it can cause modifications in the brain’s chemistry and structure. What is the Connection Between NoFap and Depression? Watching porn and masturbating regularly has a significant impact on the brain’s reward system by filling it with dopamine. For some people, it may be a harmless form of gratification that can reduce stress or a fun complement to a healthy sex life. But for others, it can become a habit that could be caused by an overlying mental health condition or sexual issues. People who become addicted start going after the dopamine thrill that porn gives them and are unable to achieve the same level of pleasure with other activities. When we suddenly put a stop to these habits, our brains no longer obtain that chemical reward. When we talk about the connection between NoFap and depression, refraining from porn and masturbation can cause withdrawal symptoms such as anxiety and irritability. Moreover, NoFap can also bring up deeper emotional issues that you have been avoiding and escaping from. For example, it can give rise to self-doubt and cause you to question the genuineness of your relationships. Additionally, the journey of discovering yourself can lead to facing past traumas or wounds that may be hidden in your mind. The most common withdrawal symptoms experienced by those who are going through the NoFap journey are – Anxiety Depression Stress Uncomfortable emotions Mood swings Sexual aggression Feelings of loneliness Insomnia Panic attacks Lethargy toward real life Why does Nofap Result in Depression if it is a Tool for One’s Individual Progress? The withdrawal symptoms you experience because of NoFap are usually the opposite of how you feel when you are addicted to something. If you feel satisfaction and relief while watching porn, porn withdrawal will make you feel anxious and upset. According to reports from NoFap community surveys, about 40-60% of participants reported feelings of depression during the early phases of porn withdrawal. NoFap anxiety can occur in many ways, such as restlessness, panic attacks, or feeling on edge. People feel as if they have lost something significant, and it leads to stress. Some individuals use pornography as their way to cope with boredom, stress, or distress, and when they stop, they no longer have this means of escape. Insomnia is something many people are struggling with during NoFap. It is due to the anxiety that comes with quitting. You may feel more fatigued and lethargic because of changes in sleep patterns, as well as the stress that comes with the addiction. The desire to turn to another addiction is one of the most challenging symptoms. During the initial stage of NoFap recovery, many porn users feel the urge to substitute pornography with some other addictive activity. How to Overcome Nofap Depression? Overcoming NoFap depression can be a daunting task, but it’s not impossible. The key is to approach it with a holistic mindset, addressing not only the physical but also the mental and emotional aspects of the journey. An individual stopping porn usage may struggle with frequent cravings and significant life changes. You may try to use various methods to manage the withdrawal symptoms but worry that you may relapse Some ways to overcome NoFap Depression are 1] Stay physically active When you are bored or lack stimulation, you may feel depressed. Previously, porn was used as a coping mechanism but since it is prohibited during NoFap, you might be confused and generate negative thoughts. It is better to distract yourself during this time. Exercising or any other physical activity can improve your physical state and present mental health benefits. Studies show that frequent exercise can lead to benefits like an enhanced mood, better sleep, stress relief, and higher energy. 2] Socialize Socializing with friends and family might help you cope with withdrawal symptoms such as depression and anxiety. If you spend a lot of time by yourself, you might be tempted to go back to old habits. Try focusing on building better relationships with people who help to increase your confidence levels. You can also meet new people by joining clubs, support groups, or volunteer organizations. 3] Engage in new hobbies Since most of your time was spent watching porn

NoFap

What are the Things to Avoid in NoFap?

Riya / October 1, 2024

When you finally decide to begin your NoFap journey, you’ll immediately feel motivated towards improving your lifestyle and your dopamine reward system will start healing, you’ll start appreciating the little things and get healthy pleasure from it. You can use your extra energy to channel it into these practices. When it comes to things to avoid in NoFap there aren’t any fixed set of rules but the main goal is to refrain from watching porn, masturbation and even any sexual activity with your partner. Some people even avoid edging which is the method of bringing yourself close to climax and then stopping. Everyone has different goals but the main focus is to reboot the brain during NoFap. It is necessary to alter their neural pathways so sex compulsions don’t have such an appeal. What is NoFap? Porn addiction can cause detrimental effects on a man’s ability in real-life sex. Extreme porn usage creates fictional fantasies in the head. No fap is an organization that causes recovery from porn addiction. Staying away from masturbation will refresh the system and help make a better connection in relationships. It will help improve happiness and increase confidence. NoFap can – Fix most of your sexual problems. It will help you to be your best Improve your lifestyle Help form better relationships When we talk about sexual problems, NoFap is the best way to solve them and if done correctly it can improve your sex life exponentially. When you start NoFap, you’ll feel inspired to improve all the areas of your life thanks to the healing dopamine reward system. What are the NoFap Rules? Porn addiction is caused by the habit-forming character of our brain’s reward system and how porn creates strong tracks with neurotransmitters to make the addiction strong. NoFap isn’t a new concept — celibacy and anti-masturbation movements have been around for several years. The two main guiding principles are: Internet pornography is harmful to your brain and avoiding it is a good choice to safeguard your mental health. Excessive Masturbation is generally bad for your health and refraining from masturbation is, therefore, good for it. The main things to avoid in NoFap are – masturbation and pornography. Some of the most important rules when we talk about NoFap things to avoid are “Edging” is a strict restriction. You should not watch porn or any kind of explicit content (use BlockP) No imagining or fantasizing about a person or situation that could lead you to fapping No sexual activity for a set period of 90 days Set realistic and effective goals and follow them. What are the Things to Avoid in NoFap? Porn and Masturbation can be highly addictive. You must refrain from these activities to win in the NoFap journey. Any kind of sexual activity is prohibited, including “edging.”. Another frequently broken rule is to stay away from all kinds of sexual activity for at least 90 days. Some of the main things to avoid during NoFap are – 1] Keep triggers away Avoid looking at adult magazines, movies, or anything that could trigger your urge to relapse. Spend your time on more meaningful activities like physical activity, reading a book or attending a workshop. 2] Don’t isolate An idle mind is a devil’s workshop – when you spend time by yourself, you may experience boredom and more freedom to indulge in masturbation. Surround yourself with your loved ones and spend time doing the activities you love. Take this chance to connect with your partner on a more emotional level, which could also solve your relationship issues. 3] Reduce screen time Don’t spend hours scrolling through your phone mindlessly. The internet has extensive data and it might just take one accidental viewing to cause a setback. If work requires you to spend a long amount of time on the internet, you can install an effective porn blocker on your device. Around 17% of people in the world view zero porn after downloading a blocker. 4] No fantasizing Even if you do not watch porn or masturbate, even fantasizing about a sexual situation can cause your urges to creep back up. Try to clear your mind of any erotic thoughts and replace them with positive and healthy thoughts. 5] Edging This is a strict no-no as it is considered a risky behaviour by the NoFap community and engaging in this activity leads to higher chances of you failing in the journey. 6] Sexting Sending or receiving explicit content is strictly prohibited in NoFap as it can trigger the same dopamine release and cravings which are supposed to be overcome. Myths vs Truths about NoFap Despite NoFap’s popularity, there are many myths surrounding this community. Here are the most common NoFap myths out there. Myth 1 – NoFap has religious aims Some believe that NoFap has religious intentions since it involves abstaining from certain sexual practices. While NoFap has individuals from almost every system in its community, it is not intrinsically religious. It also doesn’t declare to be faith-driven in any way. There is no comment on the religious and spiritual benefits of refraining from masturbation or porn. Myth 2 – You should never watch porn or masturbate The NoFap community does not prohibit masturbation and porn use completely. Their main goal is to help individuals break their addiction and lead a healthier lifestyle. More than anything, NoFap is focused on helping individuals attain a healthy mind and soul. Myth 3 – NoFap is Only for Heterosexual Men The NoFap community consists of around 95% men and 5% women. And while the majority of men are heterosexual, there’s also a small group of homosexual men as well. Myth 4 – Masturbation reduces IQ There is no scientific proof for this. Masturbation does not have any direct effect on IQ. Iq is a measurement of cognitive ability and is determined by different factors such as genetics, environment, education, and overall brain health. Myth 5 – NoFap increases time in bed You could ejaculate sooner

Top 12 Pros and Cons of Watching Adult Content

Porn Addiction

Top 12 Pros and Cons of Watching Porn

Riya / September 30, 2024

Pornography includes everything from personal photos of couples to aggressive sexual erotic movies designed to make a large profit. A person can decide whether porn is good or bad based on their own beliefs and values while considering the impact pornography has on their life. For some, porn provides a way to explore their sexual fantasies. However, porn also has a bad side when it becomes addictive and can cause negative effects on daily life and relationships. Continue reading to learn about the various pros and cons of watching porn. Top 12 Pros and Cons of Watching Porn Scientists have uncovered some benefits of watching porn on people’s daily lives, relationships, and sexual health. Watching pornography can help you enhance your sex life and try new things with your partner to make things more exciting. For those with problems related to erectile dysfunction, an adult film can help you get aroused, Research shows that couples who include pornography in their sexual lives feel more satisfied in bed. 1] Openness About Sex According to research, 58.8% of those who watch adult films had a positive impact on their attitudes towards sex. Some pornography pros are – They are more open to sex They accept people’s sexual preferences. Porn helped keep the spark alive in relationships. They started caring about their partner’s needs. 2] Prostate Cancer Prevention With porn comes masturbation and self-pleasuring sessions may have a positive impact on your health. There’s a theory that ejaculation could lower your risk of prostate cancer. The researchers found that those who did it at least 21 times a month had about a 20% lesser chance of prostate cancer, compared with those who did it less. 3] Erectile Dysfunction Watching adult content may help you with erectile dysfunction. It can help prep your partner before another ED medication starts working. 4] More Excitement Viewing pornography and trying new things as a couple can be exciting It can positively impact a relationship by stimulating a sense of attraction that can become dormant in long-term relationships. 5] Stress Relief It has been scientifically confirmed that engaging in sexual activity enables the release of dopamine. Individuals find themselves being stress-free as ejaculation lowers stress hormones. Research on addictive behaviors related to pornography suggests that approximately 56% of men experience pornography as a state of relaxation reducing subjective feelings of tension. 6] Spice Up your Love Life Watching porn with your partner allows you to understand your and your partner’s needs, turn-ons and limitations. It makes you go the extra mile with your partner wherein you take cues from what you see to spice up your sex lives. 7] Express Sexuality Watching porn can be liberating and a means of unrestricted release, and also has an effect on the sex drive. When a woman watches porn, it improves her libido and is useful for those with a low sex drive. 8] Better Connections If you want to strengthen your relationship with your bed partner, watching adult content together could be a good move in that direction. Srivastava believes that watching porn with your partner keeps lines of communication open, and fosters an honest relationship. 9] Curiosity and Interest Watching ethical porn satisfies curiosity about human sexuality, anatomy, and various sexual activities. It’s like peeking behind the curtain to learn more about ourselves and the world around us. 10] Sexual Education One advantage of pornography is its part in sexual education. It can help individuals learn about different sexual choices, and even gain an understanding of various sexual activities and techniques. 11] Destigmatizes sex Sex is mostly a taboo topic in most parts of the world. This stigma affects how people interact with each other in the community and can contribute to the rising number of STDs. 12] Foreplay Watching porn often leads to interesting fantasies. You and your partner will get aroused in no time with porn. Studies have shown that both men and women get aroused only 30 seconds after being shown a porn movie. 12 Cons of Watching Porn Learning about the pros and cons of watching porn can litter our minds with things that barely exist. We already know how porn has destroyed our expectations about sex. But there are more disadvantages of porn than just unrealistic fantasies. Here are some disadvantages of porn that you need to know. 1] Jealousy Your partner may get jealous of your relationship with porn. It’s important to have a healthy perspective of sex, porn, and masturbation or else things will quickly go downhill in the relationship. 2] Vulnerability Watching porn produces a constant release of dopamine. Porn fuels unrealistic and unhealthy expectations. One of the most popular categories is “stepdaughter”. It’s sexualizing women who aren’t even above 18. 3] Aggression Porn often displays violence and aggression during sex, which has been presented to increase gender-based violence within relationships, decrease the direction towards respectful communication, and thus damage relationships. 4] Performance Anxiety Porn can also cause mental health problems, one of them being performance anxiety. A recent study conducted on problematic pornography usage emphasised that some heterosexual men had unrealistic expectations of sex, as well as anxiety about their sexual performance after watching porn. 5] Self-esteem Watching porn has also been associated with problems related to body image and self-esteem. Because of the excessive exposure to porn, many viewers of porn develop unrealistic expectations of their own bodies. 6] Lesser Relationship Satisfaction Pornography is more often harmful to romantic relationships. According to a study on pornography and relationships, porn always leads to lower relationship quality. Another study also discovered that men who regularly watch porn are less satisfied in their sexual lives. 7] Addictive Nature Pornography use can turn obsessive and lead to addiction. This could be because of underlying mental health conditions, relationship issues, cultural norms and beliefs about sex, etc. 8] Desensitisation Some researchers also suggest that extreme usage of pornography can make one feel desensitised, and as a result, become less responsive to sexual advances.

Author name: Riya