There are various approaches and methods discovered over a number of years in the field of sexual health. One such practice that has gained attention is edging. However, what is edging precisely, and is there a connection between it and testosterone levels? We’ll go over the idea of edging, its possible effects on testosterone and sperm count, and some commonly asked issues regarding this technique in this extensive tutorial.
What does edging mean sexually?
What does edging mean sexually? Edging is a sexual practice in which a person or their partner purposefully postpones orgasm while keeping a high degree of sexual excitement. It is sometimes referred to as orgasm control or peaking. The objective is to approach the “edge” of climax (for oneself or one’s partner) and then cease or lessen stimulation in order to avoid an orgasm. This process may be repeated multiple times before finally allowing release.
Edging is a common technique used to lengthen sex sessions, increase climax intensity, and improve overall sexual enjoyment. Some people also think that edging could have additional physiological advantages, such raising testosterone levels or enhancing libido.
How did Edging come to be?
The idea of edging is not a recently developed idea. In actuality, these customs date back centuries in many different cultures. Ancient Taoist sexual practices in China included techniques for delaying ejaculation to preserve vital energy.
Although edging could seem like a quick fix for better sex, it’s really more akin to a marathon. Some people who do this argue that you can’t race your way to a better orgasm or a longer time in bed.
In a more comprehensive sense, edging can bring mindfulness into the bedroom by increasing your awareness of your own sexual reactions, both alone and with a partner.
There are two methods for edging that can be used by people with penises. When you feel the need to ejaculate or orgasm, you can stop sexual stimulation and use edging, either by yourself or with a partner. If you need to take extra action to halt ejaculation, you can attempt the pause-squeeze technique.
Squeeze the apex of the penis where the head and shaft meet until the impulse to ejaculate subsides in order to accomplish this. You can start having sex again after that.
On the other side, those who have vulvas can experiment with edging by reducing or stopping their sexual activity just as they are about to experience an orgasm. The strength of stimulation might vary depending on the individual, for example, when clitoral stimulation is replaced with vaginal stimulation. An alternative would be to switch sexual positions.
These days, edge is talked about in terms of possible health benefits and hormonal effects as well as sexual pleasure. One such discussion is whether or not edging raises testosterone.
Are there any negative effects of edging?
Even while edging is typically regarded as safe when done properly, it’s crucial to be mindful of any possible drawbacks. Among them could be a few of these:
- Not being able to ejaculate. Edging may cause delayed ejaculation even though its original purpose is to avoid premature ejaculation.Thus, if you’re enjoying this sexual activity, don’t overdo it; instead, take it slowly and in a sensible way.
- Not as enjoyable as they once were orgasms. Your sexual life may soon revolve around edging to the point where it becomes less enjoyable to ejaculate. The excitement that comes with edging might captivate you to the point where you don’t want to break out the champagne. In the end, you might discover that you prefer edging to having intercourse with your spouse.
- Gaining a tolerance for lower-arousal foreplay or intercourse increases with the amount of edging you do. This reduces your sensitivity to low-arousal settings. Over time, the physical sensation of your penis may become dull due to the stimulation, pauses, and repeats. If you experience signs of a decreasing sensation or just a lack of excitement during foreplay or even intercourse, stop edging. When it comes to pure fulfilment, this method should never take the place of or be prioritised over sexual activity.
What are the Benefits of Edging?
In spite of the possible drawbacks, edging is nevertheless practiced by many due to its perceived advantages. Among these possible advantages are:
- Better Management of Orgasms: Some edging proponents think that it can enhance the psychological aspect of orgasm control, despite the lack of credible research on the subject. Edging can occasionally give you more confidence if you typically experience an orgasm and ejaculate soon (though science hasn’t fully established this yet).
- Enhanced intimacy: By providing longer bursts of excitation and excitement, edging can help couples extend their sexual sessions and enhance their intimacy.
- Investigation of sexual response: Edging enables people to investigate their bodies and sexual reactions in greater detail, which may help them come to a deeper awareness of their own sexuality.
- Potential hormonal advantages: Although there is little scientific support for this, some proponents assert that edging may affect hormone levels, particularly testosterone.
Does Edging Increase Testosterone?
Let’s now tackle the main query: does edging raise testosterone? Research and discussion on the connection between testosterone levels and edging are still underway. As of right now, there’s no hard scientific proof to back up the idea that edging raises testosterone levels.
An essential hormone for both general health and male sexual function is testosterone. It affects bone density, muscle mass, libido, and a host of other physiological functions. The long-term consequences of certain sexual practices, such as edging, on testosterone production are not well-established, while short-term changes in testosterone levels can be caused by arousal and sexual activity.
Some edging supporters contend that edging may indirectly affect testosterone levels via a number of processes, including:
- Prolonged periods: Prolonged periods of arousal during edging may cause the endocrine system to become more active, which could result in an increase in testosterone production.
- Stress reduction: Since stress is known to have a negative effect on testosterone production, edging may increase testosterone levels if it is pleasant and decreases stress.
- Better sleep: Since better sleep is essential for the generation of hormones, edging may raise testosterone levels if it results in better sleep (perhaps as a result of relaxation following an orgasm).
Does edging increase sperm count?
Another often-asked topic about edging is, “Does edging increase sperm count?” Not really, but sperm count may rise if the edging is done in an abstinence-focused manner. That implies that regardless of edging, one shouldn’t ejaculate every day. Daily ejaculation will cause the sperm bank to run low. However, sperm storage will end up being higher when abstinence from orgasm-producing activities is practiced for a few days. There is insufficient scientific data to support the idea that edging helps men’s testosterone levels rise.
If we talk about a healthy male, the process of producing sperm, spermatogenesis, is very continuous. It takes 74 days for sperm to mature fully. These cells can be retained after they reach maturity in the epididymis for weeks.
As per a study published in 2016 in the journal fertility and sterility says that sperm count and other charcteristics of semen in a healthy men are not affected by frequency of ejaculations. This suggests that practices like edging are unlikely to substantially increase sperm count.
Keep in mind that edging not directly rise the sperm count, but helthy lifestyle decisions can have a favorubale effect on quality and production of sperms.
Natural Ways to Increase Testosterone
Although it’s unclear how edging affects testosterone levels, there are a number of research-backed ways to naturally promote healthy testosterone levels:
1. Zing Up Your Foods
Your friends in the kitchen and the bedroom are onions and garlic. They might enable you to produce better and more sperm. Both increase the hormone levels that cause your body to produce testosterone. Additionally, both have significant concentrations of flavonoids, a naturally occurring plant compound that may protect your little swimmers from harm.
2. Take a Fish
Omega-3 fish, such as mackerel, tuna, and salmon, are high in vitamin D. Because it is essential to the synthesis of hormones, it is a natural testosterone booster.
3. Increased Magnesium
This mineral prevents testosterone from attaching to a protein. What was the outcome? More of the useful man-stuff that’s been circulating in your system. There is a lot of magnesium in spinach. Peanuts, cashews, and almonds are other excellent sources.
4. Put Order Oysters
These molluscs have a reputation for being excellent for fertility for a reason. They contain about five times the daily amount of zinc that is advised. Your body uses this mineral to produce testosterone. It’s also available with meat and beans. And cereal for breakfast frequently has it added.
5. Reduce Your Beer Consumption
If you drink regularly for just five days, your testosterone levels will plummet. Numerous hormone systems in your body may become disrupted by alcohol. Heavy drinkers may have reduced testicles, slender beards and chest hair, and elevated oestrogen levels in the female hormone.
FAQs on Does Edging Increase Testosterone?
1. Does edging cause infertility?
There isn’t any proof from science that edging leads to infertility. Male fertility is mostly governed by the quality and quantity of sperm generated, both of which are impacted by environmental variables, genetics, and general health. When done in moderation, edging is not likely to have a major effect on fertility.
2. Is edging bad for testosterone?
Currently accepted scientific knowledge does not imply that edging is “bad” for testosterone. As was previously mentioned, there’s no concrete proof that edging dramatically raises or lowers testosterone levels.
A complex web of interrelated elements, including genetics, general health, nutrition, exercise, and sleep quality, controls the synthesis of testosterone.
3. Does edging affect muscle growth?
At best, there is an indirect correlation between edging and muscle gain. One hormone that is essential for both muscle growth and repair is testosterone. It functions similarly to an orchestra conductor, directing the synthesis of myofibrils, which are the minuscule contractile units that make up muscle fibres. Additionally, testosterone energises the body by boosting the quantity of muscle satellite cells, which are unique cells with the ability to differentiate into new muscle fibres.
In fact, releasing sperm may actually help with muscle growth, according to some research. One study, for instance, discovered that males who engaged in alone sessions less frequently had lower testosterone levels than those who engaged in frequent masturbation. Men who ejaculated more frequently had higher levels of growth hormone, which is similar to the superhero of muscle growth and repair, according to another study.
4. Does edging cause prostate cancer?
Edging is a safe practice and has very less chance of anu detrimental health effects. Any individual, couple or group can practise edging. This prostate cancer, a complex disease, is caused by many factors whether age, food or can be genetic.
The relationship between ejaculation and prostate health is still being investigated. Therefore, physicians might not be prepared to prescribe “More Sex!” just yet. However, there generally isn’t any danger in engaging in safe sex and masturbation more frequently as they are unlikely to cause you any health issues.
Conclusion
Although many people regard edge to be a fun sexual activity, scientific study has not fully established the consequences of edging on testosterone levels, sperm count, or general health. Based on available data, the issue “does edging increase testosterone?” remains unanswered. Similarly, claims about edging increasing sperm count are not supported by available research.
It’s crucial to approach sexual behaviours like edging from a well-rounded standpoint. Some people might experience a high sexual pleasure and satisfaction then before. The best one can do to prompt good testosterone is to follow the healthy style. Follow the healthy lifestyle than that of sexual health. But by opting good health practices and communication with healthcare professionals you can not only have an increase in your quality life with that of your sexual health will also improve.
