Just like masturbation itself, people participate in No Nut November for various reasons. It is mainly because they have developed an addiction to porn, masturbation and anything related to it. Some feel like it is decreasing their productivity and losing precious time.
To answer the question of “Is NNN healthy” – this challenge can be beneficial for porn addicts who masturbate excessively. Not ejaculating for a whole month can help them make changes in their daily activities for a healthier lifestyle.
What is No Nut November?
The idea behind No Nut November is to experience an “orgasmic feeling”. The word, which has been used since the 1930s, can also be used to describe pleasure, hard work, or temper tantrums. No Nut November has the potential to make everyone feel all emotions.
During this challenge, men refrain from masturbating and experiencing an orgasm for the whole of the month. This means no ejaculation for the whole of the 4 weeks.
Those who take up the challenge need to go through the ultimate test of self-control. The rules of NNN are that an individual needs to abstain from engaging in any type of sexual activity, including self-pleasure.
When did No Nut November start?
#NoNutNovember, also known by its more obscure abbreviation #NNN, started making its first appearance on Twitter and other social media sites in 2011. The first record of the NNN challenge was at the beginning of November 2011 on platforms like Reddit and 4chan. Urban Dictionary states No Nut November is where “an individual must not masturbate for the month of November.” And it was from there, that the seed was sown.
It’s a popular affair, with stringent rules
These are:
- You cannot engage in any kind of sexual activity and must not have an orgasm
- Having boners are permitted, but you can’t ejaculate
- You can fantasize only once during the challenge
- You only have one chance, if you fail, then consider yourself out.
- If you have successfully passed the month, following all the rules, you are a victor.
After a firm decision and supportive help from technology, be it using effective options like a porn blocker extension or apps, you battle to win over the addictive habits and achieve the NNN- challenge.
What Is the point of No Nut November?
No Nut November is a challenge to see if men can refrain from masturbating. However, some people take on the challenge to experience the physical, mental and spiritual health benefits, many of which are the result of increased testosterone, which include:
- muscle growth,
- increased stamina
- reduced anxiety
- improved concentration
- improved self-control
- increased libido
- improved sperm quality
- reduced stress
- reduction of erectile dysfunction
Is No Nut November healthy?
When we talk about masturbation, it all comes down to two basic ideologies. It’s either the negative ‘masturbation is a sin“, or the positive “masturbation can actually be good for you.”
So, is nnn good for you?
As with numerous health trends, there is no solid evidence to confirm the reported benefits of No Nut November;
A study in 2018 examined the relationship between ejaculatory celibacy and semen characteristics and found that refraining for less than a day can improve sperm motility.
Health Benefits of NNN
Is nnn healthy? Let’s look at the multiple health benefits of No Nut November.
Mental Health Benefits of NNN
- Improved focus – By reducing the usage of pornography and keeping distractions at bay, individuals get more time to focus on more important things, hence increasing their productivity.
- Better self-control – Successfully completing the 30-day challenge can improve willpower which can increase resistance and boost self-esteem.
- Enhanced Mood – Refraining from porn use for an amount of time can help regulate the dopamine levels in your body associated with extreme usage leading to a better overall mood.
- Lesser social anxiety – Individuals start going out and becoming social again. During their addiction, they previously used to spend their time in isolation to watch porn. But with NNN, they spend this time with friends, family and other loved ones.
- Mindfulness – Without needing to use porn to escape from everyday struggles, people start being mindful and self-aware of their thoughts and decisions.
Physical Health Benefits of NNN
- Better energy – Refraining from porn and masturbation can help raise your energy levels. The same energy could be used for physical activities such as exercise or sports.
- Improved sleep quality – A study published in the Journal of Behavioral Addictions showed that up to 39% of individuals who viewed pornography reported sleep disturbance. With NNN, people have found their sleep patterns to change leading to a sound sleep.
- Testosterone levels – Abstinence might cause a temporary boost in testosterone levels, potentially improving physical performance, strength, and stamina.
- Less fatigue – Frequent masturbation can make an individual feel tired, but NNN can help to feel a sense of overall well-being
Social Health Benefits of NNN
- Communication in relationships – Individuals improve communication with their partner, leading to more emotional intimacy as it brings up healthy conversations like setting boundaries, desires and fantasies.
- Reduced need to isolate – Porn addiction causes feelings of loneliness and a need to withdraw from loved ones. NNN can help break out of this loop and reconnect with social circles.
- Sense of community – Participating in a challenge like NNN can encourage a sense of community and connect with other people. Online forums provide a space for them to share their experiences and show support.
- Social interactions – People find more time for social activities and bond with their family and friends.
Spiritual Health Benefits of NNN
- Detachment from desires – Individuals experience lesser feelings of lust and and helps them get aligned with their spiritual goals.
- Inner peace – People feel calmer because, in NNN, they do not have conflicting emotions or urges, hence providing a sense of serenity
- Sense of purpose – This challenge can help you rethink your goals and reflect upon them which leads to an increased sense of purpose and a deeper meaning of life.
Sexual Health Benefits of NNN
- Performance – Some people experience better performance in bed, because of higher energy levels and better control over ejaculation.
- Better libido – Frequent masturbation leads to lesser desire in real-life sex. NNN can help regain a natural level of libido and higher sex drive.
- Better intimacy – When individuals stop solo sessions, they connect better with their partner leading to an enhanced sense of intimacy. This can strengthen the bond and cause more satisfaction in relationships.
- Prostate health – For those who engage in extreme masturbation, creating a balance through abstinence may contribute to better long-term sexual health.
Is No Nut November bad for you?
Just as there is not enough evidence to claim that No Nut November is good for you, there are not enough studies to prove that it is bad, either. In terms of sperm quality, there is research that suggests that regular ejaculation may improve sperm quality.
If you are doing it just for the sake of a few posts and likes then you can go ahead and complete the challenge. It also depends on the individual’s choice.
But there have been instances where the ‘NNN’ challenge has proved to be disturbing for society. In 2018, some faithful followers of the ‘No Nut Challenge’ went ahead and threatened to kill people who work in the adult industry.
Side Effects of NNN
While the idea of abstaining from sexual release for a specific month might be fairly new, Malik explains that the phenomenon itself is an old one. “Ancient Taoist literature discussed semen retention as a way of self-control,” she says. “They believed that ejaculating was actually losing control of oneself, and keeping it in was actually a way to improve health and control of your body.”
Some side effects of NNN are:
- Wet Dreams – You may experience wet dreams as the body ejects sperm that reaches its “expiration date.”
- Sperm Reabsorption: The body reabsorbs unused sperm, a biological process that goes on even after a vasectomy.
- Energy Boost: Sudden boost in the levels of energy during NNN because of ejaculation, which some view as beneficial.
- Swollen Testicles: Without the reabsorption of sperm, testicles can experience hypothetical swelling
- No Lasting Impact on Sperm Production: The body constantly produces sperm, so taking part in NNN does not affect long-term fertility or sperm production.
Tips on How to Deal with the NoFap Flatline
The flatline is a sensation reported by many porn addicts who are trying to quit. Some people think that the flatline is a withdrawal effect of porn addicts. Several studies support the idea that many porn addicts “wire” their brains to prefer pornography instead of people, and without porn, they don’t feel sexual arousal.
Here is how to deal with NoFap Flatline –
It is common – About 25% of observed users going through this journey reported experiencing a flatline. There are many people going through the same thing as you.
It is temporary – There is no such thing as a “forever flatline.” In time you will start experiencing fewer symptoms.
Recovery is not a linear process – It might be frustrating to overcome a flatline, only to go through another one. Your ability to become sexually aroused without porn could change throughout the recovery process. But the best way to deal with it is to keep moving forward.
Appreciate the flatline – Some people consider the flatline to be a relief compared to severe urges that seem never to go away.
Don’t use porn to test your sexual arousal – Some people get anxious about flatlining that they’re worried that they can never feel arousal again. However, if you are attempting to reverse porn-induced sexual dysfunction, using more porn will only extend the recovery process.
FAQs on Is NNN Healthy?
1] Should I take part in No Nut November?
Ans. It is a good idea to take part in this challenge if you are facing porn addiction and want to overcome it in order to lead a healthier and better lifestyle. It has numerous mental, physical, sexual and spiritual benefits.
2] Is no nut November bad for you?
Ans. Ancient Taoist literature discussed semen retention as a way of self-control.‘They believed that ejaculating was actually losing control of oneself, and keeping it in was actually a way to improve health and control of your body.
3] Is nnn unhealthy?
Ans. No Nut November delivers some amazing health benefits. This challenge helps you work on mental, physical, and sexual health. Clearly, with these benefits, we can see NNN challenge can indeed be a healthy endeavour.
4] Is nnn safe?
Ans. It is generally safe for most participants, but the side effects of abstaining from masturbation can vary from person to person.