No Fap means no masturbation, porn, or orgasm. So basically, any type of sexual activity is not allowed.
However, the real advantage comes from the lack of easily available dopamine. That’s the major focus of NoFap. So if masturbation gives you pleasure, reduce it. If watching porn does, stop watching it. If sexual thoughts do, distract your mind.
This method forces your mind-matter form to search for new forms of gratification, which usually leads to more motivation, creativity, and vitality.
There are also a few more methods to enter this “higher energy”, like: Water fasting, meditation, social media detox, maintaining a healthy diet, etc.
What is NoFap?
NoFap is not an anti-masturbation movement by itself, but it comes close.
Self-described as a “peer support website,” it is an internet community where individuals refrain from porn, masturbation, and orgasms for a period of time to overcome their addiction.
The “NoFap Challenge” is a time-bound obligation to masturbatory abstinence meant to help you enjoy the benefits of NoFap for women and men alike. The NoFap campaign is essentially one huge abstinence support group.
NoFap has gamified the understanding of “rebooting,” or recovering from porn addiction through celibacy. The duration is typically determined by the participant, but both 30- and 90-day resets exist in the NoFap community.
Do Women Suffer From Porn Addiction?
Porn addiction can be a complicated topic. People often wonder, “Can women be addicted to porn?” It’s often seen as an issue mostly related to male-identifying people, but this is a misinterpretation. Just as women also watch porn, they can become addicted to it. NoFap women have increasingly come forward with their own experiences. Women’s struggles often remain invisible in silence and shame.
The majority of porn use among women is often undervalued. This is largely due to societal stigma. A study found that around 42% of women in the United States had viewed pornography within the previous year and that women can watch porn compulsively.
The truth is that porn addiction can happen to anyone, regardless of their sex, age, or background. The influence of cultural and societal expectations can restrict the recognition and remedy of female porn addiction. This often leads to a lack of support for women facing this problem.
Benefits of NoFap for Women
No Fap followers believe that NoFap has many physical and mental health benefits, including increased stamina, reduced stress and anxiety, and increased testosterone.
1. Reclaim your sexuality
Most of us watch porn to learn about our sexuality, and we found out that we had desires. When we get addicted to porn, it hijacks our brains and our sexual paths.
So, when you begin your NoFap journey, you’re reclaiming what porn took from you: Your ability to get aroused and even orgasm during partnered sex.
A lot of NoFap women report that they have improved sensitivity, arousal, and sexual pleasure when they have partnered sex.
They also declare that sex is more intimate when they go on NoFap.
2. Better mood
Since porn had initially interrupted your dopamine pathway, going on NoFap gets it rebalanced. You become more sensitive to things you’ve been numbed to before. When you’re able to find happiness in the little things in life, your mood is enhanced.
During NoFap, your relationship with yourself grows, and your relationship with others also improves. And all these turn into a better mood in your days.
3. Better skin
This is a NoFap benefit for women that most of the women who have taken part in the NoFap challenge have experienced. They always say that they have glowing skin and are more attractive as a result.
4. Energy boosts
Masturbating excessively and orgasm can decrease energy levels in the body. A lot of energy-consuming hormones are released in the brain when women have PMO.
So, when women go on NoFap, they often report that they’re more active.
They also have this urge to use this energy to become a better version of themselves. Females on NoFap engage in exercising, yoga, and other activities that they use to channel this energy wave.
5. Self Care
Most women say that there’s a feeling of shame they contain when they are addicted to PMOing. There’s also the situation of mentally objectifying themselves and everybody they meet. All these things affect the way they see themselves, their self-esteem, and their self-worth.
But when they go on NoFap, the creepiness decreases.
They become more confident in their skin. And the social anxiety and shyness were reduced considerably.
6. Better relationships
As women during NoFap do more internal work and discover they’re worth much more than porn pictures them to be, they begin to love themselves.
This starts reflecting on the way they build relationships with others.
Benefits of NoFap for women often include stronger self-esteem and deeper emotional intimacy.
Side Effects of NoFap for Women
If addicted, quitting PMO addiction is not that easy at all. Those who begin their NoFap journey will usually experience some side effects that can be challenging to manage. Let’s discuss in detail some of the most common ones –
1. Mood Swings
When you watch porn or masturbate, your brain releases dopamine, which makes you feel good. When you quit porn, it no longer acquires that dopamine rush, which can make you feel moody, anxious, or depressed.
2. Extreme Cravings
When you’re addicted to PMO, your brain associates watching it with pleasure, and it can be difficult to break that connection. You might find yourself thinking about porn every time or a strong urge to watch it, even if you don’t want to.
3. Insomnia
Many porn addicts face difficulty sleeping when they quit porn. This can happen because watching porn can be a part of your bedtime routine, and your brain has become used to it. Without porn, you might find it difficult to relax and fall asleep, which can make you feel anxious and irritable.
4. Reduced Sexual Desire
While it might appear contradictory, quitting porn can lead to a decrease in sex drive. When you view porn, you’re living in a fictional world, and it can be difficult to connect with real-life intimacy. When you start your NoFap journey, you might find that you’re not as interested in sex as you used to be, which can be difficult for both you and your partner.
5. Feeling Lonely
Finally, many porn addicts have intense feelings of loneliness when they quit porn. It can be a way to escape from reality, and when you suddenly stop, you might feel like you’ve lost a part of yourself. It’s essential to remember that quitting porn is a step towards a happier life, but it’s okay to feel alone during the recovery process.
How to Start Your NoFap Journey for Women
When you think of starting NoFap, there could be a lot of misinformation, naivety, and deception, leading to an unpleasant experience.
It’s hard not to be pulled in by NoFap’s stories and encouraging nature. However, this positive journey toward self-improvement can turn into a disappointing experience.
So, here are some realistic tips for you if you choose to give NoFap a try.
- Set Realistic Goals
It’s important to have realistic expectations of the NoFap benefits for women. Keeping your expectations high because of the testimonials you may have seen online will lead to dissatisfaction. - NoFap Is Not Enough
For example, if you want to shape up and improve your fitness as your diet has been poor for years. You decide to eliminate the unhealthy food you ingest.
You may lose weight but without physical activity or sleep, you cannot reach your full potential.
It’s similar for NoFap. While getting rid of a bad habit is a great first step, that alone won’t lead you to the outcome. - You Are Not Alone
For some people watching porn makes them feel ashamed or guilty. It’s why they go through so much trouble to hide it. That shame stews and can consume your mind, making you feel helpless. There are people who can offer better wisdom and guidance as to how to eliminate this problem. This doesn’t mean you need to expose your secrets to strangers. You can open up to your closest trusted ones or even join some anonymous forums that are extremely helpful. - Don’t Compare
In NoFap, there are different types of individuals who are on their own journey. Whether it’s your first day or thousandth, everybody’s approach is different but the goal is still the same. All that matters is that you stay strong and never give up. - Don’t Give Up
NoFap can be hard. Suddenly quitting something that has been a part of your life for decades will never be easy.
There will mostly be times when the cravings become too strong to overpower. It is natural to have setbacks. Don’t feel disheartened, and continue on your journey without giving up.
Join BlockP and Start Your NoFap Journey Today
Getting rid of unwanted habits isn’t easy, but with BlockP, you’re not alone. BlockP is a porn blocker that provides the means, setup, and support you need to take control and transform your life.
BlockP Can Help You:
- Stay accountable with password protection
- Block triggers and destructive content
- Gain mental clarity
- Join a community with individuals on the same path as you
Key Features:
- Customizable Website & App Blocker
- Focus Mode
- Redirection to sites that meet your productivity goals
- Supportive NoFap Community
- Password Protection
Begin your streak now to build a better version of yourself with BlockP.