How to Stop Watching Porn? 12 Effective Ways
Several people are developing addictions to pornography and drugs. We have the internet readily available, providing greater freedom and independence in what we search for. It is shocking to know that one of the strongest addictions is pornography. According to findings, around 5% to 8% of the adult population worldwide are victims of porn addiction. Approximately 11 to 12 hours a week is being consumed by porn. This type of addiction can damage relationships and disrupt day-to-day activities. How to Quit Porn Addiction Porn addicts are not bad people. Their actions are controlled by a chemical process, and when they think about what they’ve done, they often feel agitated and disgusted with themselves. This can make them feel even more guilty and ashamed, making it harder for them to get better. So how to stop watching porn? This article will give you 12 ways on how to overcome porn addiction. Start making small changes in your life and you will see a big difference. Effects of Porn Addiction 1. Isolation and loneliness When people watch porn excessively they feel guilty. Viewers generally watch alone and they become used to spending their time in isolation. Eventually, as time goes on, they spend a lot of time by themselves watching porn which increases loneliness. 2. Confusions of Sexuality Most of what we watch online displayed in pornography is unrealistic. There are even videos that promote abuse. Spending time watching these degrading visuals of sex and sexuality can impact a real connection and interfere with your loving relationship. 3. Relationship Issues Because of these perceptions, you may want to change things in your relationship and will never gain the satisfaction you once had. It can lead to disagreements, trust issues and in overall damage your relationship. 4. Neglecting Daily Activities The more time you spend watching porn, the lesser time you will be spending with your family and friends. You will start neglecting the things you once loved doing. Financial issues can arise if you are avoiding responsibilities at work. 5. Depression and Anxiety A study discovered that porn consumption increased the chance of depression in adults. It can be a vicious cycle. Individuals who watch extreme amounts of porn sometimes use it as a coping method. Anxiety and depression are some underlying mental health issues that can influence how porn is linked to life satisfaction. Signs of Porn Addiction An individual who has an uncontrollable urge to watch porn at any time and anywhere, even when it might not be appropriate, are likely to have a porn addiction. 1. Extreme Cravings Viewing porn can stimulate dopamine that makes you feel good due to which you may find yourself craving porn when you are stressed, depressed or bored. 2. No Interest in Other Activities Someone with a porn addiction tends to ignore other activities so that they can spend time watching porn. They neglect their daily activities like going to work and completing their daily duties. 3. Decreasing Satisfaction The more dependent your mind becomes on porn, the more of it is required to fulfil its intended effects. They may try to explore and start watching extreme and disturbing pornography for arousal. 4. Physical Pain Porn addiction is not only a mental health condition, it can also induce physical pain. Due to excessive masturbation by watching porn, they begin to experience wrist pain or even discomfort around their genitals. 5. Aggressive Behaviour Aggressiveness and irritation are also side effects of addiction. when someone craves a dopamine hit, but cannot get it. People who suffer from porn addiction tend to get angry when they can’t watch porn and show their frustration to their partner or at work. How to Stop Watching Porn – 12 Effective Ways Causes for porn addiction include emotional trauma, relationship issues, escape, stress and other biological factors. Those with pornography addiction can benefit from managing other issues, such as relationship troubles, mental trauma or depression. Now to answer your question on how to quit porn – below are 12 effective ways that can help you say goodbye to porn addiction. 1. Understand the Problem Do you find yourself experiencing more than one sign of porn addiction mentioned above? You need not worry as you can lead a better porn-free life with some willpower. How to overcome porn addiction? Start by understanding yourself and write down reasons to quit porn. Keep yourself motivated by self-compassion which enables a positive perspective on yourself and the recovery process. 2. Join a support group A support group helps you throughout your journey to recovery where you can share your stories and struggles. It provides a safe and judgement-free space where you realize that you are not alone. 3. Talk to a therapist Therapy is ideal for anyone struggling with any kind of addiction or other mental health disorders. It can help individuals determine the root cause of their addiction and develop new strategies. Group therapy is also beneficial to process traumas and build relationships that address their porn addiction. 4. Engage in a new hobby When you start spending all your time on porn, you stop enjoying the hobbies you once used to love. Watching porn itself becomes a daily hobby that can lead to several problems in your life. Try reading a book, or engaging in a sport you are interested in and cultivate new practices. 5. Block porn on your device Eliminating access to pornography is a critical step in overcoming porn addiction. How to get rid of pornography? Install BlockP on your device today and make the most of its benefits. Additionally, you can click here if you want to learn how to block porn on your phone permanently. 6. Spend time with your family and friends Sometimes being around closed ones can help you feel the comfort which you can’t achieve through porn. Spending time with them could be a distraction which will also help you socialize and regain your confidence. You can also confide in someone you trust