Everyone knows that masturbation acts as a stress reliever, can increase your sleep quality and enhance your mood. But did you know that masturbation burns calories?
Studies have stated that one masturbation session can burn at least five to six calories. It all depends on the duration, speed and intensity at which you’re going at it, and whether or not you climax.
But that doesn’t mean you should cancel your gym membership or give up your workout routine. The calories burned in masturbation are not enough to substitute for your regular workout.
Continue reading to get the answer to “How many calories does masturbating burn?”
What is the Link Between Masturbation and Calories?
The short answer to “How many calories does masturbating burn”: Masturbation can shed a small number of calories, but not as much as if you were engaging in sexual activity with your partner or at the gym—and without physical activity or dietary modifications, chances are less that masturbation alone will ever help you lose calories. The longer and more intense the solo session, the more calories you will burn. And most amount of calories get burnt during orgasm.
- Scientific Thoughts – While analysis in this area is limited the current research shows that there is no connection between masturbation and effective weight loss. Masturbation can be a healthy activity that our bodies are innately inclined towards but it doesn’t burn as many calories to result in weight loss.
- Diet and physical activity: It is also important to control weight factors such as diet and physical exercise. It’s the balance between calories consumed and calories spent that counts.
- Masturbation does not cause weight loss: It is important to acknowledge that masturbation is a choice and people should engage in it for self-satisfaction rather than as a method for losing weight.
So, does masturbation burn calories? It may have some calorie-burning outcomes but it is not a healthy technique to lose pounds. Instead, maintain a healthy and balanced diet and stay physically fit, for weight control.
Does Masturbating Burn Calories?
Masturbation can burn calories but the numbers are fairly low. It can be compared to the calories burned during a walk or climbing a flight of stairs, but these don’t have a substantial impact on weight. The calories burned during masturbation differ among individuals.
Let’s dive into this issue and uncover the truth behind the myth of burning calories.
- When you compare masturbation with physical exercise, we realize that masturbation does cause a notable calorie burn. How many calories does ejaculating burn is fairly subtle, equivalent to what you would burn during activities like walking.
- While it’s valid that masturbation helps in burning calories, it doesn’t cause any changes to your weight. Engaging in solely such activities is improbable to cause transformations in your weight. Effective weight control relies on balancing the calories ingested through your diet and those burned through physical fitness.
- Scientific research identifies that masturbation burns calories; however, it is not regarded as a useful method for weight loss. Managing weight involves following a process that includes maintaining a nutritious diet, engaging in routine physical activity and leading a healthy lifestyle.
How many Calories does Masturbating Burn?
A study revealed that the average amount of calories burned during sexual activity or masturbation is around 101 kcal in men and 69.1 kcal in women.
It is difficult to accurately calculate the calories burned in masturbation, as it can differ based on the individual and the intensity of the activity. Some calculations have said that the calories burned during masturbation are around 10-20 calories, but this is likely to be on the high end. For example, a 160-pound person will burn around 100-300 calories from a half-hour workout, depending on the intensity. So it is obvious that masturbation is not a substitute for workouts when it comes to calorie burning.
Masturbation is a natural part of human life, and while it may not be the most practical way to burn calories, there are still methods to improve the calorie-burning prospect of this activity. Here are a few tips to consider:
1] Boost the intensity: Like any activity, the more effort, the more calories will burn. Try using different approaches or positions that need more muscle movement, such as standing up. You can also masturbate while squatting, which will strengthen your thighs and leg muscles.
2] Sex toys: Sex toys can provide extra stimulation and add an aspect of resistance, which can help boost calorie burn. For example, using a device that demands arm and hand movement can facilitate some upper-body exercises.
3] Stay active: You burn calories when your heartbeat starts pumping faster, so your goal should be to expand your heart rate. A restful masturbation experience is good, but it won’t cause any calories to be burned. To burn more calories, you must remain active.
4] Include other forms of exercise: You can also try including other forms of exercise during masturbation like squats or using a yoga ball to add an element of balance and substance engagement while masturbating. Tantric masturbation could teach you to explore your erogenous zones. Doing so will maintain and toughen some of your muscles while increasing your heart rate.
5] Use a Kegel exerciser: They are devices meant to support the pelvic floor muscles. These muscles are essential for sexual pleasure, and using a Kegel exerciser while masturbating can offer an additional workout for these muscles.
Other Ways to Burn Calories?
Physical Exercise
Christopher Wharton is a certified personal trainer who said: “The more time spent exercising and the more vigorous the exercise, the more calories will be burned.” When you engage in physical activity, your body burns calories to fuel your workout. But exercise is the present that keeps on providing. That’s because even after your workout has been completed, your body keeps burning more calories.
Strength Training
Exercising requires muscle and helps build muscle mass, and muscle tissue burns more calories even when your body is at rest. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
Fidget
It may seem weird, but, any type of activity requires energy and stamina, and fidgeting qualifies as movement. “Older studies suggest additional calories can be burned each day with fidgeting,” says Pope.
Laugh More
Laughter is indeed the best medicine. In fact, research has proved that laughter may enhance many elements of mental and physical health, including memory, immunity, and arterial function. Laughing can also help in burning calories.
In one study, 45 couples watched movies that were either humorous or serious. When they laughed during the funny movies, their metabolic rate increased by 10–20%.
Keep moving
Don’t spend your entire day glued to the chair. Keep taking breaks to walk around to the bathroom on the other side of the building. You can park at the far end of the parking lot so that you can walk more. Always look for ways you can add more walking to your life.
Sexual Activity
If the idea of sweating it out on the treadmill to burn calories has you staying in bed, then here is some good news. The results of a study printed in PLOS ONE found that sexual activity may potentially be considered, at times, a significant exercise. While the exact figures may vary, the researchers found that the mean energy expenditure during sex is approximately 3.1 kcal/minute for women and 4.2 kcal/minute for men.
Clean your House
Keeping your house clean requires a lot of work including, dusting, vacuuming, mopping and organizing. While the end result is generally a spotless house, you can also burn a lot of calories in the process. For more calorie burn, try balancing on one leg while scrubbing the kitchen counters or carry a weighted bag while vacuuming.
Yoga
The next time you’re in tree pose or Downward-Facing Dog, think about all the muscles required to perform these poses. You need to make use of some of the biggest muscles in the body, which leads to more calories burned. But it’s not only your lower body that contributes to the calorie burn. You also depend on the muscles in your core to help stay in these positions, which is not an easy task.
Should You Masturbate to Burn Calories?
Masturbation isn’t exactly an intensive activity. From this article, you would have learnt about “how many calories does masturbating burn,” which is not a significant amount.
In order to burn calories, you need to push yourself to practice cardio movement that increases your heart rate for a longer period. Even the greatest climax won’t raise the heart rate to cause fat burning.
So if it does not help you in weight loss, should you stop masturbating?
Certainly not, engaging in self-pleasure releases happy hormones in the body and enables better sleep.
There are no verified disadvantages of masturbating – except when people cannot resist temptations and get addicted to it. Masturbation addiction can destroy relationships, and also cause a decrease in stamina. To understand how excessive masturbation can lead to decreased stamina, click here to read the article.
FAQs on How many Calories does Masturbating Burn?
1. How many calories do you burn from masturbating
With the average masturbation session lasting about 6 minutes, that only burns 18 to 24 calories. If we consider a measure of heart rate, and your orgasms are anywhere from 10 to 60 seconds, you can anticipate a maximum burn of 4 calories.
