But for most, it turns out to be a pretty crampy and uncomfortable time coupled with mood swings. Some find the experience pretty unpleasant; others are not bothered by it. Sexual health does require one to ask that major question: Can you masturbate during your period?
The topic of masturbation during menstruation presents a lot of questions. For some, the procedure may not allow masturbating during their period because they fear it is too damaging to their menstrual flow or will cause much discomfort; little do they know that research and expert opinion suggest that masturbation is quite safe and, in many instances, offers various possible health benefits.
In this blog, we will continue to explore the science behind masturbation when you are on your period, its benefits, and possible challenges, and provide valuable tips on how to masturbate when you are on your period comfortably and safely.
Can You Masturbate When You Are On Your Period?
There is no scientific reason to avoid it. It sometimes even has some benefits.
More have reported that masturbation makes them reduce menstrual cramps, decrease stress, and increase their mood during this time of the month. Natural blood flow during menstruation will probably not interfere with your menstrual cycle or cause any harm through masturbation. Moreover, the enhanced sexual pleasure for some may be built up through the increased blood flow to the pelvic area during menstruation.
Ninety percent of participants in a 2020 Indian sex study said they engage in at least one monthly masturbation. Eighty-five percent of those surveyed said they would be interested in trying out sex toys.
Having said that, though, it all still boils down to the individual’s decision on most matters. Each body is unique, and one should listen to their pleas and pleadings. If you feel uncomfortable with the idea of masturbation during your period, then you should respect those feelings.
Reasons Masturbating During Your Period Is Good For You
Some may have a little hesitation about masturbation when their menstrual period is near; however, there are numerous good reasons why masturbation during menstruation is perfectly fine. Let us look at some of these possible benefits:
1. Menstrual cramps relief
Most women experience the worst menstrual cramps during their period, which usually causes them great pain and discomfort. Masturbation during menstruation will ease bodily tension and some of the cramping from the menstrual cycle. Orgasms make the body release endorphin-based drugs, which help manage the pain that a woman has in her menstrual cycle. These endorphins may also help one’s mood.
2. Reduces Stress and Anxiety
Masturbation relieves tension and anxiety since your body seems to have finally released the developed tension inside you. The hormones of endorphin and dopamine involved in orgasm can help and smoothen the flow of mood elevators, thus stabilising the person. This can come in very handy during your periods since hormonal changes may heighten emotional sensitivity and stress levels.
3. Libido and Blood Circulation
During periods, blood may increase in the pelvis, and thus, the woman feels she is sensitive or feels sex urge rising; this makes time for masturbating during your period. Masturbation helps circulate blood around the pelvis through its rhythmic movement, thus assisting in enhancing arousal and sexual satisfaction.
4. Improved Sleep
For many, sleep is much better after orgasm. Masturbating before sleep could have been an excellent relaxer and mood-fosterer, thus particularly useful during your period when either pain or mood shifts have otherwise disrupted one’s sleep patterns.
5. Exploration of the Body
I would like to call this discovery time when one knows one’s body better than ever. Masturbation during the period can be a good means of bonding with the body and understanding one’s sexual needs or just enjoying one’s company. Understanding the body in the menstrual cycle phases can be quite a strong tool in fostering body positivity and sexual empowerment.
Does Masturbation Help Relieve Period Cramps?
Yes, it can relieve menstrual cramp pains. The body secretes endorphins that contain natural pain-relieving chemicals once the individual experiences orgasm. This acts more intensely to curb the pain caused by menstrual cramps. The uterine muscles relax with the contractions during an orgasm so that the cramps disappear for some time after having an orgasm.
Of the 5865 men and women aged 14–94 who participated in the 2009 National Survey of Sexual Health Behaviour (NSSHB), 28% of males aged 70+, 43% of men between 14–15 and 60–69, and almost half of men aged 16–59 reported engaging in solitary masturbation in the previous month.
Furthermore, masturbation increases blood circulation in the pelvic area, thus easing cramps further. Improved circulation helps ease muscle cramping, therefore resulting in a sense of better physical relief together with the emotional relief obtained through masturbation.
How to Masturbate On Your Period
If you’re considering how to masturbate on your period, here are some helpful tips to ensure comfort and hygiene during your experience:
1. Towel or Wipes
If things become messy and you need to clean the place, you can put towels or tissues in. Thus, you would be left absorbing extra blood that may ooze out due to your menstrual flow. Use wet wipes or wipes for menstruation later.
2. Lubrication
Menstrual periods cause hormonal changes, which may compromise your natural lubrication. To make it more comfortable, you may prefer using a water-based or silicone-based lubricant. That will allow for smoother movement, minimising friction that will bring discomfort.
3. Comfort Needed
If you can feel a slight pain, lie flat on your back, sit, or use any position you would be comfortable with. If you are having cramps, bloating and resting positions help ease your body into a more relaxed position.
4. Consider Using a Menstrual Cup or Tampon
If you wear a tampon or menstrual cup, you should know you can masturbate. However, you will have to work out your favourite position in which you are not aware of the tampon and the soft plastic of the menstrual cup inside your body. Can you masturbate with a tampon in? Sure, nothing is stopping you. Just clean up afterwards and change the tampon if you have to.
How Do You Masturbate With a Tampon or a Menstrual Cup Inside?
Whether it is safe to masturbate with a tampon in or with a menstrual cup inside, usually, it is perfectly fine but essential for comfort while doing so.
You can use tampons and menstrual cups, and you can still have orgasms when you want to, but you will need to clean up afterwards and replace the menstrual devices as they become saturated.
How Does BlockP Help?
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Key Features of BlockP
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- Safe Search Enforcement: This app forces the usage of SafeSearch, thereby providing yet another layer of safety while minimising the chances of landing on inappropriate content.
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FAQs on Can You Masturbate When You Are On Your Period
1. Do Orgasms Cause Period Blood to Come Out?
While orgasms themselves will not have your body bleed more, they may still relax uterine muscles, hence eliminating some of the pain you may be experiencing during your period. Furthermore, endorphins released from orgasm will make menstrual cramps easier to bear; therefore, your periods might almost be bearable.
2. Can You Masturbate With a Tampon In?
This is the same with masturbation; yes, you can masturbate with a tampon just by how it may be inserted and how well you feel. This time, when using a tampon, you must cease pressure with the tampon, observe hygiene, and so on.
3. Is Masturbation Safe in Period?
It is safe to masturbate during menstruation. Masturbation during menstruation would work wonders as a pain reliever and mood booster. The only important thing is that one should be comfortable in whatever position being assumed.
Conclusion
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Masturbating during your period is also quite helpful, practically and emotionally. It can alleviate cramping, reduce stress, and even lift mood. As long as your body already knows what’s pleasurable and what is not, you do not have to avoid masturbation just because you are on your period. Can you masturbate when you are on your period? Yes! This is part of the self-care and sexual well-being
