- There’s a widespread and effective movement sweeping the world, people are engaging in “NoFap,” which includes restricting yourself from masturbation, and pornography thoughts. As with any addiction, quitting fapping requires time, patience, and trial and error.
- While you can try your best to gain control over it, it is expected to have a few sexual or relapse thoughts during this journey.
- Some people have sexual thoughts by remembering some of the porn scenes they watched or fantasizing in their head. There is one way to deal with it by giving in to the journey and letting it pass smoothly. Try not to consistently think about it and try to divert your mind somewhere else instead, something that requires focus and energy.
- One of the best ways to do this is by reading books on nofap. This way, not only will you be acquiring tips and tricks to achieve success in NoFap, but you will also be spending your time doing something productive.
- Continue reading to discover the best NoFap books that can help you throughout this challenging but effective journey.
Introduction
Are you frustrated and sick of staying in a bad habit loop? Do you live a generally unhealthy lifestyle? Maybe porn and masturbation have become a part of your battle. Are you having a tough time quitting pornography? Several people adopt unhealthy habits every day. Technology and its pull can make it very difficult to overcome addiction because of its digital gateway.
In this blog, we will be listing out some of the best nofap books to read and how they can help you change your habits. You can select which book might fit you best, at this point in your life.
To learn about the benefits of doing NoFap read this article: NoFap for 30 Days Benefits and Side Effects
10 Best Nofap Books That Will Inspire, and Motivate to Follow Nofap Journey
1. Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction By Gary Wilson
About Author:
Gary Wilson has conducted extensive research to provide a deeper insight on the ill effects of porn on your brain, for this he was harassed.. His death allows us to praise his work. He is the author of the book “Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction.”
Official Website: https://www.yourbrainonporn.com/
Ratings and Reviews:
- Ratings: 4.6/5 with 4,277 global reviews on Amazon
- Ratings: 4.22/5 with 848 reviews on Good Reads
Your Brain on Porn gives you a complete idea about porn addiction and shows you that the problem is real.
This book is backed by extensive scientific research and the science of why porn is addictive and the negative effects of it in our society.
With more than a million copies sold worldwide, this book’s wealth of knowledge is undeniable. It is one of the best books on nofap.
When you’re on the NoFap journey, if you want to learn the side effects of excessive porn and masturbation, you should consider reading this book.
Takeaways
- Porn can be as addictive as drugs.
- Porn alters the structure of the brain by causing experience less pleasure, which can lead to mental health disorders such as anxiety and depression.
- Porn gets people addicted to sex that isn’t real sex.
- Porn can cause erectile dysfunction in men.
- Porn can have a damaging effect on relationships.
- Porn instructs your brain to get aroused by looking at other people indulging in sexual activity.
2. The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography by Matthew Fradd
About Author:
Matt Fradd is a Catholic and the creator of the Pints With Aquinas podcast. He has written several books, including Does God Exist? A Socratic Dialogue on the Five Ways of Thomas Aquinas. Matt completed his undergraduate and graduate degrees in philosophy from Holy Apostles College & Seminary, where he also achieved an honorary doctorate.
Ratings and Reviews:
- Rating: 4.6/5 with 446 reviews on Amazon
- Rating:4.11/5 with 153 reviews on Goodreads
The Porn Myth is an answer to the commonly maintained belief that pornography can be harmless or even beneficial. The author talks about the experience of porn artists and users and draws from the expertise of neurologists and psychologists to reveal that pornography can be harmful to individuals, relationships, and society. He provides insightful opinions, backed by the latest scientific research, to deny the fanciful assertions used to promote pornography.
Takeaways
- It opposes the idea that pornography is harmless or beneficial.
- It talks about how pornography negatively affects individuals, relationships, and society
- Explains the addictive nature of adult content through neurological analyses.
- It provides techniques for individuals to break free from porn
- Emphasizes a growing trend supporting real connections and denying the pro-porn norm.
3. Finding Ultra by Rich Roll
About Author:
Graduated from Stanford University and Cornell Law School, the author is a 58-year-old, successful vegan ultra-endurance athlete. He was also an entertainment attorney and has now become a wellness advocate, public speaker, and an inspiration to people worldwide.
Ratings and Reviews:
- Rating – 4.5/5 with 1665 reviews on Amazon
- Rating – 4.02/5 with 1779 reviews on Goodreads
This book is an inspiring biography of the author’s journey from a passive, unhealthy lifestyle who changes into one of the world’s wealthiest men. It offers helpful and realistic information and practical ways to achieve optimal fitness.
Takeaways
- The junk food, alcohol, and pleasure from sex are not happiness. It’s a search for an entitled understanding of success. It goes to show that this type of impulsive satisfaction is temporary happiness.
- You will fail many times but what is important is that you rise back up. The author went from being an Ivy League to a sad alcohol addict. But instead of going into a rut, he decided to take action to fix his life.
- After gaining interest in mild exercise, he set the goal of achieving an Ironman. The constant struggle to attain this goal was what kept him motivated.
- It is never too late and age is just a number. Beyond your health condition and age, you must believe that you can do something that seems impossible:
4. Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins MA
About Author:
George Collins. is the founder of Neulia by Compulsion Solutions, which offers an outpatient counselling service mainly for the treatment of men, women and couples who suffer from sexually obsessive behaviour.
Ratings and Reviews:
- Rating – 4.5/5 on Amazon with 140 reviews
- Rating – 4.19/5 on Goodreads with 43 reviews
Breaking the Cycle is the greatest book on nofap that shows you how to take control of your life and refrain from extreme sexual activities such as going to strip clubs, phone sex, obsessive pornography, etc. While reading this book, you will understand that you’re not alone. Not only that, but the author has also included a few activities that will help you break free from the obsessive sexual habits, that you would have developed.
This book talks about specific emotions, not only about sex but also the emotions that we wrongly associate with it.
Takeaways
- Addiction and compulsion are often distinctions based on language; we all have addictions to certain beliefs and compulsions to certain behaviours.
- Problems such as alcohol, drugs, divorce, or negligence during childhood may lead to an unhealthy lifestyle.
- People often use coping mechanisms to deal with problems like guilt, self-doubt, anger and many more.
- Those who suffered as children may use sex addiction as a way of coping.
5. Treating Pornography Addiction: The Essential Tools for Recovery by Dr. Kevin B. Skinner
About Author:
Dr. Kevin Skinner is a marriage and family counselor. He has been giving professional advice for over 25 years. During that time he has written four inspirational books, given an Tedx talk, and helped many people to overcome their life issues
Ratings and Reviews:
- Rating – 4.5/5 on Amazon with 347 global ratings
- Rating – 4.15/5 on Goodreads with 44 reviews
This book is on porn addiction and how to treat it in a simple, yet effective way. The author tells you how you can spot your addiction and what your triggers are.
Takeaways
- Porn addiction is a serious problem that can damage lives and relationships.
- Understand the causes and consequences of this addiction, the steps and techniques to recover, and the tools to succeed
- Don’t let porn addiction take over your life
6] The Craving Mind by Judson Brewer
About Author:
Judson Brewer, is an addiction psychiatrist, and New York Times best-selling author. He is the executive medical director of behavioral health at Sharecare Inc. He studies the areas of habit change and self-mastery, with more than 25 years of experience with mindfulness training with his scientific research. He has tested novel mindfulness programs for habit change.
Ratings and Reviews:
- Rating – 4.5/5 with 982 ratings on Amazon
- Rating – 3.9/5 with 483 ratings on Goodreads
This book presents a unique viewpoint on addiction, including porn, and highlights mindfulness as a tool to break free from unhealthy habits.
Takeaways:
- Addiction stems from reward-based learning, impacting different behaviors
- Technology and social media manipulate our reward systems, leading to addiction
- Self-centered thoughts and personal ideas contribute to addictive patterns
7] Outwitting the Devil by Napoleon Hill
About Author:
The author was born in Southwest Virginia. His grandfather came to the United States and settled in southwestern Virginia. At the age of 13, he began writing as a “mountain reporter”, for his father’s paper. His work is an inspiration to individuals is the cornerstone of modern motivation.
Ratings and Reviews:
- Rating – 4.7/5 with 8106 ratings on Amazon
- Rating – 4.3/5 with 1651 ratings on Goodreads
This book will give you a deeper understanding of how fear can block everything you manifest. The author talks about struggles to put into use what he’s been teaching to several people. Outwitting the devil is a discussion that the author had with the devil, revealing all his secrets. He spoke about how porn and masturbation addiction will keep you mediocre and how directing your sexual energy for a more productive thing can make you a superior man among your peers.
Takeaways
- Your dominating thoughts attract, by the shortest route, their physical counterpart.
- Two entities inhabit your body and one of these is inspired by and reacts to the notion of fear. The other responds to the notion of faith. You need to choose your path.
- The ability to overcome failure without giving up is how people achieve outstanding success.
- Failure is man-made and does not become real until accepted.
- Your only limit is the one set in your mind.
8] The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography by Wendy Maltz and Larry Maltz
About Authors:
Wendy Maltz is a popular writer and sex therapist. Wendy’s highly appreciated videos are Relearning Touch and Partners in Healing. She got the Carnes Award from the Society for the Advancement of Sexual Health. Wendy and Larry Maltz, an esteemed therapist providing counselling services at Maltz Counseling Associates in Oregon.
Ratings and Reviews:
- Rating – 4.4/5 with 609 global ratings on Amazon
- Rating – 3.9/5 with 52 reviews on Goodreads
This NoFap book is perhaps the most practical book you will read on porn addiction. They perfectly describe how one can recognise their addiction, as well as how to overcome it.
With detailed clarity, they talk about how we can heal from this addiction in a very delicate way so that we feel that someone understands us. This can have a huge influence on the NoFap journey.
Takeaways
- Recognize and assess the negative consequences of watching too much porn
- Stop watching porn completely
- Rebuild self-esteem and integrity
- Tips to mend your relationship damaged by porn use,
- Develop a satisfying sexual life without using porn.
9] Cupid’s Poisoned Arrow by Marnia Robinson
About Author:
From a former corporate lawyer, she became an author writing books about sex. She started in this field because she was a bride or bridesmaid in four weddings almost everyone has since divorced and remarried. The more she understood both sex traditions and the science of mating, the more she realized the need for a perspective that also incorporates the experiences of lovers struggling with the tension between urges and the craving for long-term relationships.
Ratings and Reviews:
- Rating – 4.5/5 with 439 ratings on Amazon
- Rating – 4.1 /5 with 64 reviews on Goodreads
Ancient scholars identified the break in intimacy that happens in even the strongest relationship and spoke about some of the ways to overcome it. With an amusing mix of personal experiences, research, and insights from around the world, this book shows that we can use passion to balance one another.
In this book, there are a series of intimacy-boosting activities that can help you and your partner connect on a deeper level.
Takeaways
- Understand the cultural standard of orgasm-based sexual relationships and their influence on the connection.
- Karezza is a type of non-orgasmic intimacy that can help improve your relationship.
- Frequent masturbation causes dopamine imbalances which can alter intimacy.
- Alternative methods to intimacy that build a connection
10] Dopamine Nation: Finding Balance in the Age of Indulgence by M.D. Lembke, Anna
About Author:
Dr. Anna Lembk is a psychiatrist and author who discovers the exciting new scientific information that explain why the pursuit of pleasure can cause pain. She talks about how to find a healthy balance between the two. The experiences of her patients are included in her writings, talking about suffering and giving us all hope to transform our lives.
Ratings and Reviews:
- Rating – 4.4 /5 with 9223 ratings on Amazon
- Rating – 3.91/5 with 4803 reviews on Goodreads
Dopamine Nation speaks about the significance of living a balanced and healthy life and not getting addicted to all the temporary pleasure we’re surrounded with daily, such as drugs, porn, and gambling, showing us how to overcome becoming dopamine addicts by limiting access to them.
Takeaways
- Misery can cause humans to become pleasure addicts who can’t handle discomfort.
- Our brain forms resistance to dopamine over time
- Pain can help us tap into our dopamine resources.
These are some of the best NoFap books that can help you throughout your journey so that you achieve success.
How to Successfully Follow Nofap Journey?
The first step to achieving success in NoFap is that you need to realize that you are addicted to porn and masturbation and understand your triggers. It is not an easy thing to overcome so you have to be serious about it.
#Tip 1 – Stay busy – Pick up a new hobby or start indulging in old ones, engage in physical fitness, join a workshop and do anything but stay at home and scroll through your phone only to end up watching porn.
#Tip 2 – Stay productive – Change your lifestyle and include productive activities in your routine other than work or school. Maintain a healthy diet and always stay active.
#Tip 3 – Spend time with family and friends – Sometimes you tend to give in to your urges when you are isolated and feel lonely. Surround yourself with people you love and go out and socialize with people to control your thoughts.
#Tip 4 – Stop watching porn – Porn is what led you to this situation and it is high time you quit. You never know when it becomes an addiction and slowly you become numb to it. If you are having difficulties quitting porn, you can use an effective porn blocker such as BlockP.
How can BlockP help You?
BlockP is a free porn blocker which helps people to quit porn for good. The application is available as an extension and as a mobile application in Android and iOS. With abilities like real-time detection and blocking, blocking apps and websites or keyword blocking, it is one of the most effective apps that can help you lead a healthier and porn-free life.
Features of BlockP
1] Blacklisting – Offers customizable blacklisting features, so that users can block only the websites, keywords, and content they want to restrict access to.
2] Password Protection – Your family member or friend can set a password for the settings of the app, and only they have the option to change it so that you cannot bypass it.
3] Redirection – When you fail to control your cravings and try to access certain blocked URLs, the redirect feature will open websites or pages that are in line with your productivity goals.
4] Focus Mode – You can limit your screen time by enabling the focus mode timer that prevents access to your device for a set amount of time.
5] Meditation Mode – When it gets difficult to control your thoughts or if you feel like you will have a setback, sit back and enable the meditation mode to help calm yourself. It has different soothing sounds along with a vibration pattern that can help you feel better.
Discover the several unique features of BlockP by installing it now, and begin on your journey to achieve success in NoFap.
