Masturbation has become a normal activity among both men and women in which they stimulate their private parts in a way that causes sexual pleasure. It is a safe and healthy way to explore your body, provided that it is not done in excess as it could cause harm and lead to mental health issues. It is also beneficial in developing sexual health. Despite the many myths you have heard, there are basically no harmful physical side effects of masturbation.

People masturbate for many causes including pleasure, joy, and stress release. Some do it alone, while some prefer doing it with a partner.

A study reported that women who masturbated had happier unions compared to those who did not.

Keep reading to learn more about the Side effects of masturbation in male daily as well as the Myths and Misconceptions on Male Masturbation

Side Effects of Masturbation in Male Daily

Masturbation does not cause any physical side effects despite the myths you have heard about

Most of them are not supported by science. There is no proof to show that masturbation causes any of the adverse effects –

• blindness
• impotence in future
• erectile dysfunction
• penis shrinkage
• low sperm count
• physical weakness

For men, if they masturbate excessively within a short period, it is possible to experience painless swelling of the penis called penile edema which usually fades within a couple of days.

Other side effects of excessive masturbation in male include:

1. Reduced sexual sensitivity – With the easy accessibility of porn on the internet with its various categories of videos, there has been a rise in concerns that aggressive masturbation may lead to a loss of penis and sexual sensitivity. 
2. Guilt and shame – Often people experience the feeling of guilt after masturbation maybe because they are going against their values and beliefs or a sense that they are doing something wrong.
3. Addiction – Some people can develop an obsession with porn and masturbation. If you are ignoring daily responsibilities, skipping work or school. cancelling plans to go out and distancing yourself from close friends and family, you might have an addiction. If you’re concerned about your compulsive masturbation habits, consider speaking to a therapist and finding ways to cut it down
4. Delayed ejaculation:   If there is too much stimulation during masturbation, it might lead to delayed ejaculation and erectile issues during intercourse.
5. Chronic fatigue – Regular masturbation can cause physical tiredness, especially if the individual does not get adequate rest.
6. Seminal leakage – Excessive masturbation causes retrograde ejaculation where the semen goes into the bladder causing leakage.

Is Daily Masturbation Good or Bad?

If you’re asking if the side effects of male masturbation include physical harm, the answer is no.   It doesn’t cause infertility or any other physical problems.

Is masturbation good for you?  There has been evidence that frequent ejaculation can reduce the chance of prostate cancer. According to a study comparing men who ejaculate 4-7 times per month on average, men who ejaculate 21 or more times per month have a 31% lower risk of prostate cancer.

However, excess can lead to harm as there are times when regular masturbation can be a problem.  If you feel like it’s causing disruptions in your life, making you feel guilty, depressed, or damaging your relationships– then it should be addressed.   If you are not able to control your urges, it could be a sign of a more serious issue like a mental health condition.

Benefits of Masturbation in Males

Masturbation can be a healthy sexual action that benefits your physical and mental health.

Research and reports indicate that sexual stimulation, including masturbation, may help you in –

1. Stress relief: One of the common reasons why people masturbate is to relieve stress as it promotes relaxation and releases dopamine that enhances mood.
2. Better sleep: The production of endorphins during masturbation can help you sleep better, leading to a more relaxed mood.
3. Enhanced sexual satisfaction: Masturbation is all about self-exploration to learn about their desires and fantasies, and increase sexual self-confidence, which causes more pleasurable sexual experiences with partners.
4. Better immunity: Regular sexual activity like masturbation, can strengthen the immune system, helping to fight against infections.
5. Raised self-esteem: Masturbation encourages individuals to accept and love themselves, which will help them develop a positive body image and boost their self-esteem.

According to a study of married couples, those who indulged in masturbation reported more orgasms, higher confidence and greater fulfilment with their marriage and sex life.

Couples who masturbate together can explore different desires and self-pleasuring and also prevent sexually transmitted infections (STIs).

Myths and Misconceptions on Male Masturbation

Male masturbation has been an issue of cultural taboo, with many viewing it as a sinful practice. It has led to misinformation and myths surrounding the topic, causing confusion and shame for those who engage.  

However, masturbation is a natural part of sexuality, and there is nothing to be ashamed of. It’s time to challenge these cultural taboos and take an open and accepting approach to masturbation.

Here are some Myths on Masturbation Busted

Myth 1: Couples do not masturbate

Fact: For people in a relationship, masturbation can actually be a healthy sexual activity to satisfy your sexual desires. Studies show that about 92% of men and 62% of women masturbate. Sometimes, they also engage in the activity together forming a deeper level of connection.

Myth 2: Children do not masturbate

Fact: Masturbation can begin in individuals in childhood itself as kids are often curious about their body and tend to explore it and feel the pleasure that arises from this action. Children start to touch their bodies in a pleasurable way as early as 3 to 6 years old.

Myth 2: Masturbating at an early age can cause negative sexual behaviour.

Fact: It is completely okay for teens to masturbate. The experience of sexuality will be positive for them later in life. Sexual education is provided without the risk of STDs or pregnancy.

Myth 3: Masturbation can harm the genitals

Fact: Stimulating your genitals will not damage them as they can resist friction and hence are very tough parts. The maximum that can happen by masturbation is chafing or painless temporary swelling. This can be prevented by using appropriate methods for masturbation.

Myth 4: Masturbation drives people crazy

Fact: You might have heard that masturbation makes people lose their eyesight or develop hair on their palms. Many experts have suggested that masturbation can be beneficial for mental health if done in a limited way. Self-pleasing can be comforting and help people become self-confident about their sexuality.

Myth 5: Masturbation can replace Sex

Fact: Some people think that masturbation can take the place of sex and those who engage in this activity are not interested in sexual connections. However, this is false as masturbation can contribute to better sexual experiences with partners. Mutual masturbation can enhance a relationship as they understand their partner’s desires and boundaries.

Myth 6: Masturbation Is A Sin

Fact: Many people have grown up with the thought that masturbation is a shameful act. Masturbation is a natural and healthy aspect of life, and there is nothing to be ashamed of. However, if you are religious and unsure if it goes against your values, you can speak to an elder or priest about it.

Read this blog post on “Is masturbation a sin?” to clarify your doubts.

How to Stop Daily Masturbation in Male

1. Avoid pornography

With easy access to online pornography, it is difficult to avoid the urge to masturbate. Individuals should avoid watching too much pornographic content. The best way to do this is to install a porn blocker on your devices. BlockP is the best porn blocker app that uses web filtering and real-time content detection to restrict porn content.  

2. Stay engaged

Find activities you like doing like reading a book, spending time with family, going shopping or anything else to replace the time spent masturbating. You can also consider learning something new and setting fresh goals.

3. Talk to a therapist

If you think you are suffering from addiction, it might help to talk to someone specialized in this field who can guide you and build effective strategies to overcome this obstacle. Sometimes it could be a more serious underlying mental health condition that needs to be addressed.

4. Physical Activity

Engage in physical activity such as running, swimming, or playing a sport to strengthen the body and produce endorphins that boost your well-being. You will start feeling happier and calm and your urge to masturbate slowly fades away.

5. Find a support group

Talking to people who are going through the same thing as you could help you increase your self-confidence and give you the feeling that you aren’t alone. It provides a safe space to express their stories and challenges and develop coping strategies.

Masturbation can have numerous physical and mental health benefits and enhance their sexual life. Due to the many myths and misunderstandings surrounding masturbation, people often get feelings of shame and guilt. By disproving these myths, we can help individuals realize that masturbation is a natural part of their sexuality.

FAQs on Side effects of masturbation in male daily

1] Does frequent masturbation lead to erectile dysfunction?

Masturbation is a natural activity and does not impact a person’s ability to get an erection, and hence does not cause erectile dysfunction.

2] Is there a risk of developing an addiction to masturbation if done daily?

Masturbation addiction is possible due to the production of dopamine, a neurotransmitter that gives. The brain seeks satisfaction associated with masturbation as repeated exposure creates a reinforcing loop

3] How to avoid masturbation?

Engage in activities that keep you distracted, such as physical exercise, playing a musical instrument, spending time with friends or anything else. Identify your triggers and develop strategies to avoid them.