October 16, 2024

12 Benefits Of Quitting Social Media

The typical individual now uses social media as a tool in their daily life. These networks have transformed how we communicate and share information, moving from a drawn-out browse through feeds to sharing every second of our lives. In 2020 research, it was discovered that whereas 61% of Snapchat users were male, only 38% of Twitter users were. On the other hand, women reported that they use Facebook and LinkedIn. This blog post looks into some benefits that come along with having no social media and why more and more people are choosing to disconnect themselves from these virtual worlds. Why Should You Quit Social Media from Your Life? But before delving into the specific benefits of detaching from social media, it would be apt to understand the motives behind this growing trend. The overwhelming influence of the information flow, the pressure on maintaining a curatorial social life, and the addictive nature of these sites are overburdening people. Furthermore, along with the issues of privacy and data security and the excessive spread of misinformation, people are beginning to rethink their relationship with social media itself. According to a 2021 CENSIS survey, teenagers are using smartphones at an even higher rate than before. Of these, 59% of adolescents connect to the Internet alone, and 58% consult social media—mostly Instagram (72%), TikTok (62%), and YouTube (58%). Perhaps avoiding social media can be one of the toughest decisions to make, especially when these platforms occupy a significant part of personal and professional life. Yet the potential rewards of disconnection may be the ones that have the most significant, far-reaching outcome. Let’s go through the main advantages of quitting social media in further detail now: 12 Benefits Of Not Using Social Media Let’s explore each of the benefits of not using social media with more research and practical advice for anyone looking to make the change. 1. Improved Mental Health Social media’s impact on mental health is a studied topic. Practical advice: If quitting entirely is too much of a task, first take steps like turning off push notifications and designate specific times when you will check social media. Both will ease your anxiety and compulsive checking behaviours. 2. Increased Productivity The advantages of quitting social media go far beyond having more time. A study by the University of California, Irvine, found that it takes an average of 23 minutes to focus entirely on a task when interrupted. Thus, removing constant interruptions from social media saves time and cognitive resources. Productivity Hack: Block or remove access to social media sites using tools like RescueTime or Freedom to provide a focus on productivity during work hours. 3. Quality Sleep The National Sleep Foundation states that any electronic devices before bedtime hinder the sleep-wake cycle produced by the body. Not using social media, particularly during the night, will have you in better control of your circadian rhythm sleep. Bedtime tip: Create a “digital sunset” an hour before bed by switching off all devices and doing something soft, like reading or meditation. 4. Increased Focus and Attention Span Cal Newport in his book “Deep Work” says that any focus without distraction will become scarcest and the most valuable resource in our economy in many ways. Focus exercise: Pomodoro Technique Practice focused work for 25 minutes, followed by short breaks. Through this, you can slowly hone your ability to keep and hone your mind’s concentration. 5. Authentic Relationships An article in the American Journal of Preventive Medicine reports that adults who use social media often feel lonely, whereas the ones who use it little do not. Being disconnected from your screens creates space for meaningful face-to-face time. Relationship builder: Schedule regular socialisation time with friends and family to schedule quality time over virtual interaction. 6. Less Stress and Anxiety Constant connectivity and information overload of social media can lead to what researchers call “technostress.” Perks of avoiding social media significantly reduce this modern form of stress. Practical advice: Meditation is a good way to practise mindfulness which manages anxiety and stays present in the moment. 7. Improved Body Image and Self-Esteem A meta-analysis published in Body Image found a significant relationship between levels of social media use and body image concerns. Quitting social media eliminates you from the constant bombardment of idealised images and unrealistic beauty ideals. Confidence booster: Do things that make you feel capable and accomplished, focusing on internal growth and not having a physical appearance. 8. More Free Time As per a research the average amount of time spent on social media is 2 hours and 24 minutes. This simply means that one wastes more than 16 hours in a week, which may be given to time in personal development or recreations and bonding with relatives. Time Management Tip: Write down activities you’ve always wanted to try but have not had time for. Use the free time that you have gained now to explore them. 9. Higher Online Safety with Privacy Enhancement With appalling headlines breaking news of personal data breaches and privacy issues these days, eliminating social media may significantly reduce your digital footprint. As a result, you will have control over your data and be less vulnerable to identity theft. According to Recent statistics , 12% of teenagers use social media for more than ten hours each day, and 48% of them use it for an average of five hours. Furthermore, depression developed as a result of that rise in virtual time. 10. Better Posture and Health Quitting social media to reduce digital footprints can improve security significantly online: less data for hackers, less risk of identity theft; protection of privacy: review your online presence; use privacy-oriented applications such as VPNs, encrypted messaging apps, etc., to communicate digitally. The opposite effect of “text neck” and other issues caused by hunching over phones and tablets is felt in the body as individuals use them excessively. Health tip: Developing habits of regular stretching and posture exercises can help offset the amount of time spent

Masturbation

How Often Do Men Masturbate? The Science Behind the Habit

Meghna / October 16, 2024

Masturbation is a common and natural sexual activity practised by people of any gender. However, there usually comes the question of what is “normal” masturbation frequency, especially in men. The article investigates the question of how often men masturbate. It looks into research on the topic, expert opinions, and common misconceptions that can help create a more detailed explanation of men’s masturbation habits and their possible impacts on health and well-being. Worth adding is that there is no general rule of how often men masturbate, especially considering such factors as individual tastes, lifestyle, or health. However, if we look into the data and further analysis of the experts, there could be a more substantial understanding regarding the common patterns and risks or benefits accompanying different masturbation frequencies. How Often Do Men Masturbate? What may be termed the most frequently asked question about male sexual behaviour is: how often do men masturbate? Reliable statistics are hard to come by because masturbation is such a private activity, and even more than that, it tends to be underreported. Still, some researchers have done their best to find an answer. Of the more than 800 teens and young adults polled in a survey conducted in JAMA Pediatrics, nearly 74% of the males stated that they masturbated. Amongst masturbators, frequency varied: 48.1% of masturbators reported masturbation 2-3 times per week 26.8% masturbated 4-6 times per week 9.4% masturbated at least once a day These estimates reflect only the under-30 males; the ‘patterns’ will probably differ for different age groups. One more study that included a more diverse age range reported that: 20% of men admitted masturbation 3-4 times a week 23% admitted masturbation several times a month 20% reported masturbation a few times a year These statistics underscore that there’s a wide range of what could be considered “normal” when it comes to how often men masturbate. While some may masturbate daily, others will do it only occasionally, and each one is perfectly healthy, depending on the individual circumstances. How Many Times Can A Man Masturbate in a Day? While we discussed the average number of times men masturbate, some might be curious about how often they masturbate. Technically, there is no direct biological constraint on the number of times a man can masturbate within one day; some may indeed masturbate several times a day, especially among younger men who have higher libidos. However, the very frequent masturbation does call for attention to both physical and psychological considerations. Physical limitations: Generally, male individuals experience a refractory period right after ejaculation where they are not able to have another erection or orgasm. This period can extend from minutes to hours in some men, and with age and physiology, this period also varies in intensity. Skin irritation: Too much masturbation may lead to skin irritation or soreness when proper lubrication is not utilised. Time constraints: Many practical factors such as working, social demands, and sleeping time dictates limit the time available for masturbation Psychological factors: Some people with compulsive traits tend to end up masturbation excessively often or even as a tool for stress coping or anxiety. How Often Does a Man Need to Ejaculate? This is a complex question and could not quickly be answered. From a biological standpoint only, men don’t “need” to ejaculate at any specific frequency at all. The body will naturally release excess sperm through nocturnal emissions (wet dreams) if a man goes extended periods without ejaculating. As per research, a male needs five to seven minutes on average, timed with a stopwatch, to reach orgasm and ejaculate. However, the range is broad overall, spanning from under a minute to more than 30 minutes. On the other hand, many researches show that frequent ejaculation benefits health, particularly the prostate. A study from the NIH indicates that the risk of prostate cancer was lower among men who had at least 21 ejaculations per month compared to those who experienced only an ejaculation frequency of 4-7 times per month. Importantly, these findings are correlational rather than causal. Other factors such as a general health status, diet, and genetics significantly influence a risk of prostate cancer. Nevertheless, this research suggests that average ejaculation frequency, whether by masturbation or by sexual activity with a partner, may be positively related to health. Although there is no specific recommendation on How Often Does a Man Need to Ejaculate, regular sexual activity or masturbation-that is, whatever works for anyone-likely serves the sexual and overall health best for most men. Masturbation Benefits Knowing how often men masturbate is essential, but just as relevant is understanding the possible benefits of doing so. As per the study in comparison to women who desired no change in their frequency of partnered sex, the former group was 3.89 times (95% CI: 2.98, 5.08) and the latter group was 2.07 times (95% CI: 1.63, 2.62) more likely to report higher frequencies of past-year masturbation. F. Men who reported wanting partnered sex more frequently were 2.37 times (95% CI: 1.84, 3.06) and 4.40 times (95% CI: 3.41, 5.68) more likely to report higher frequencies of past-year masturbation activity than those who said they wanted no change in their current frequency of partnered sex. There are several positive outcomes associated with masturbation: Lessened stress: The increase of endorphins through masturbation could reduce stress and lead to a state of relaxation. Better sleep: Oxytocin and prolactin during orgasm and release promote better sleep habits. Relieves depression: Enjoyment of masturbation can improve mood and self-esteem. Prostate health: High frequency of ejaculation has been connected to a reduced chance of developing prostate cancer. Sexual function: Habituation of the male to his body and sexual response can, through regular masturbation, be enhanced and therefore overall sexual function and experience. Pain relief: Endorphin release from masturbation is assumed to induce a mild analgesic effect. These benefits highlight that masturbation, if practised within moderation and as part of a healthy lifestyle, would be in the best interest of his well-being. Negative Effects