Masturbation

Discover semen retention benefits and side effects. Learn how to quit porn addiction and if semen retention is healthy or increases testosterone. What is Semen Retention? Semen retention is trending on social media nowadays, be it Instagram or TikTok. The idea is gaining popularity not just as a personal challenge but as a part of a broader lifestyle movement. But what is semen retention, and why is it becoming such a widely discussed topic?  Semen retention is the process of intentionally avoiding ejaculation for physical, mental or spiritual benefits. Some people do it for a few days, while others follow it for weeks or even longer. It doesn’t always mean avoiding sexual activity completely – it often focuses on controlling or delaying ejaculation rather than complete abstinence.  There are different methods to practice semen retention. Some people use it as part of NoFap, a movement where individuals abstain from porn and masturbation. Others practice it through techniques like edging (getting close to orgasm without finishing), meditation, or simply choosing to wait between sexual activities.  Supporters of semen retention believe it may boost energy, improve focus and enhance emotional strength. It is also linked to certain traditional philosophies that view semen retention as a way to conserve life force.  What Is The History Of Semen Retention? Semen retention may sound like a modern wellness trend, but it has ancient roots in various cultures across the world. For thousands of years, people have believed that holding back ejaculation, also known as semen retention, can lead to increased energy, mental clarity and spiritual power.  In ancient Indian traditions, semen retention was a key part of Brahmacharya, a yogic principle that encouraged celibacy and self-control. Practitioners believed that semen carried vital life energy (ojas), and conserving it helped improve strength, concentration and even lifespan. Similarly, in Traditional Chinese Medicine (TCM), there is a long history of viewing ejaculation as a release of vital energy (jing). Taoist masters often practiced semen retention to enhance longevity, increase internal power, and maintain balance between the body and mind. Some even believed it could improve creative thinking and awareness.  In Western history, during the 19th and 20th centuries, some medical and religious thinkers promoted abstinence from ejaculation to build discipline and self-control. While many of these beliefs were too extreme and had no scientific basis, they contributed to the idea that semen retention could extend beyond just physical health. In modern times, movements like NoFap have brought semen retention back into public attention. Today, many people explore the practice not just for spiritual reasons, but also to improve focus, confidence, motivation, and energy levels. 5 Health Benefits of Semen Retention Although scientific research on sperm retention is still developing, the long and diverse history of practice shows that many cultures have valued the idea of conserving sexual energy for personal growth and well-being.  Practising semen retention is becoming more popular, not just for spiritual reasons, but also for its potential physical and mental health benefits. While everyone’s experience may differ, here are five commonly reported semen retention benefits: 1. Improved Mental Clarity and Focus Many people say that one of the first changes they notice is better concentration. Without the compulsive thoughts to watch porn or masturbate, your mind becomes more focused and clearer. This mental discipline helps you stay productive and sharp throughout the day. 2. Boost in Energy Levels Semen is considered a store of life energy in ancient traditions. By retaining it, many people claim to feel more energetic. This boost is often linked to reduced fatigue, increased stamina and a stronger desire to complete daily tasks. 3. Higher Confidence and Self-Control Avoiding regular ejaculation can improve your self-image and personal confidence. When you have more control over your urges, you often gain better control in other areas of life, too.  4. Enhanced Emotional Stability Frequent ejaculation, especially when triggered by porn, can leave people feeling both physically and emotionally drained. Semen retention is said to help balance mood swings, reduce anxiety and create a sense of calm. It encourages self-awareness and emotional regulation.  5. Possible Testosterone Boost Although research is still limited, some studies suggest that short-term sperm retention (like 7 days) may temporarily increase testosterone levels, which can affect libido, mood and muscle growth. While it’s not a permanent spike, many people report feeling stronger and more driven. Also Read: Semen Retention Timeline 6 Side Effects of Semen Retention While many people explore semen retention benefits, it’s also important to understand the possible side effects of semen retention, especially if the practice is taken to an extreme or misunderstood. 1. Increased Sexual Frustration One of the most common challenges is dealing with sexual frustration. When you avoid ejaculation for a long time, the built-up desire can cause mood swings, restlessness and irritability. Without healthy outlets or proper mental focus, this can feel overwhelming.  2. Nightfall or Involuntary Ejaculation The body often has its way of releasing semen. For some people, especially those new to sperm retention, this can result in nightfall (involuntary ejaculation during sleep). This is natural, but it might feel discouraging if your goal is long-term retention. 3. Obsessive Thoughts and Pressure Trying too hard to retain semen can sometimes lead to obsessive thinking. Constantly worrying about avoiding ejaculation may cause anxiety and stress, which defeats the purpose of doing semen retention for mental clarity and peace.  4. Misinterpreting Benefits While many people share positive stories, not all claimed semen retention benefits are scientifically proven. Believing that semen retention alone will drastically change your life might lead to unrealistic expectations or disappointment.  5. Social Withdrawal Some people may start to avoid situations that involve sexual temptation altogether, which can include dating or social interaction. This isolation can have emotional consequences if not managed properly. 6. Prostate Cancer  Some research studies suggest that people who ejaculate more have a reduced risk of prostate cancer. While there is no concrete evidence proving that semen retention causes prostate cancer, it is well established that

Does semen retention increase testosterone levels and make you a testosterone-fueled superhero? People often wonder, does not ejaculating raise testosterone naturally? If that were true, our gym bros would start wearing celibacy bands next to their Fitbits.  The internet nowadays can’t stop asking, does semen retention increase testosterone? Yes, they think holding semen in is the new protein shake.  Jokes aside, let us stop discussing this sorcery and focus on actual science.  We are here to help you to separate the facts from the fiction about semen retention and testosterone levels. What is Semen Retention? Semen retention is the deliberate and conscious decision to avoid ejaculation for a specific time, often as a part of broader lifestyle or personal development goals. This can be achieved through sexual abstinence, edging (stopping sexual activity before climax), or somehow learning to orgasm without ejaculation (this is difficult!). Semen has a small amount of testosterone. So the idea behind, Does semen retention increase testosterone levels, sounds very simple. Keep it in and watch your hormone levels go up like a video game. But biology isn’t that simple! What are the Benefits of Semen Retention? Men practising celibacy often claim increased focus and drive, but ‘does semen retention increase testosterone levels’ enough to explain these changes? Not only this, the people who claim many other benefits of semen retention like, Despite popular belief, the answer to – Does semen retention increase testosterone levels – isn’t as straightforward as some influencers claim. Does Semen Retention Increase Testosterone Levels? For many years, researchers have been exploring the relationship between ejaculation and testosterone, but the results have been very inconsistent. Some research papers from the 2000s claimed a rise in testosterone after three weeks of abstinence.  Other research? Total mixed bag. Some found testosterone spikes shortly after ejaculation. Some find no relationship between ejaculation and hormonal levels. But most researchers agree upon one thing: Any hormonal changes related to ejaculation are brief and temporary.   Moreover, there’s emerging evidence that suggests prolonged abstinence increases sperm concentration, which decreases sperm motility (how fast they move) and changes the sperm morphology (shape). With decreased motility, it becomes harder for sperm to swim toward the egg, which can reduce the chances of conception.  This brings us to the most asked question: Does semen retention increase testosterone? The answer: possibly in the short term, but it’s not a permanent increase in testosterone levels.  What Happens to Sperm if You Don’t Ejaculate? If the sperm isn’t ejaculated, the body naturally reabsorbs it. This occurs in the epididymis (the long, tail-like structure behind your testes), the part of the male reproductive system where sperm is stored and matures. This recycling process prevents any harmful buildup in your reproductive tracts.  How Often Should You Ejaculate? There is no prescribed frequency for ejaculation – it is your personal preference. Generally, it’s safe and beneficial to ejaculate as often as feels natural and comfortable for you.  On the contrary, several studies have indicated that increased ejaculation frequency decreases the probability of developing prostate cancer. A landmark study conducted as part of the Health Professionals Follow-up Study in the US tracked around 31,000 men over 18 years to understand the correlation between ejaculation frequency and prostate cancer risk. The results revealed that men who ejaculated 21 or more times per month had a 19-22% lower risk of prostate cancer, compared to those with less frequent ejaculation.  How to Increase Testosterone Levels Naturally? So, our burning question, “Does not ejaculating raise testosterone naturally?” continues to attract attention in both scientific and wellness circles, though definitive evidence remains limited.  If abstinence isn’t unlocking your beast mode, don’t worry – there are far better (and proven) ways to increase your testosterone levels.  1. Eat a Balanced Diet Your body needs nutrients – especially zinc, vitamin D, magnesium and healthy fats – to maintain your testosterone at optimum levels. Include foods like eggs, lean meats, leafy greens, nuts, seeds and fish. Avoid processed foods and drinks, which can disrupt hormonal balance.  2. Manage Your Stress Chronic stress elevates the stress hormone levels, like cortisol, which suppresses the production of testosterone. Incorporating relaxation techniques like pranayama, meditation, yoga, or nature time can help restore your hormone balance.   3. Maintain a Healthy Weight Excessive abdominal fat can reduce the production of testosterone. Therefore, exercise regularly and lead an active life to give a natural boost to your testosterone. 4. Have Quality Sleep Testosterone production peaks during deep REM sleep. Studies say testosterone dropped by 10-15% during restricted sleep. So, understand that your testosterone doesn’t like your all-nighters! 5. Limit Alcohol and Avoid Smoking Excessive alcohol and tobacco use can significantly affect testosterone levels and harm your overall well-being.  So, does semen retention increase testosterone levels? Yes, but there is only a temporary testosterone spike. From many scientific research papers, it is clear that consistent lifestyle habits are more reliable for long-term hormonal health. How can BlockP help you? While research shows that semen retention does not significantly increase testosterone levels, many people still choose this practice for personal reasons – such as – for porn detox, for increased self-control or for building self-discipline.  BlockP supports this journey by helping you block adult content across multiple websites and apps. By reducing exposure to explicit content, it becomes easier to stick to your personal goals.  BlockP helps you to stay disciplined and focused, even if your goal isn’t hormone-related. It’s less about boosting testosterone and more about staying true to your intentions.  FAQ on Does Semen Retention Increase Testosterone Levels 1. What does semen retention do? Semen retention, the practice of avoiding ejaculation, is believed by some to offer many mental, physical and spiritual benefits. Some people swear by it like it’s a secret ancient ritual. But when it comes to – Does semen retention increase testosterone levels? – Science is still scratching its head and searching for evidence. 2. Does semen have testosterone? Yes, semen contains testosterone. However, the concentration of testosterone is much lower

Most people experiment with masturbation in adolescence and continue to masturbate well into adulthood. From a medical point of view, masturbation is considered as beneficial even.  But, in the context of relationships, the question arises – is masturbating cheating? Cheating is subjective depending on the relationship boundaries personal to the couples. Moreover, the internet and social media have redefined the sexual or romantic contact that is considered cheating in a committed relationship.  As we live in the times of sexting and online affairs, we must also redefine our understanding of masturbation and relationships.  What is Considered Cheating in a Relationship?  When we look at is masturbating cheating? We must first understand what behaviors might constitute cheating in a relationship.  The definition of cheating depends upon the relationship boundaries of the couple. For instance, a couple might agree that masturbation is a healthy outlet for sexual energy. The same couple might consider masturbating to pornography as cheating.  So, here are the common behaviors that might be considered as cheating along with masturbation in a relationship –  Is Masturbating Cheating?  In order to understand, is masturbating cheating? We should review the role of masturbation in a relationship.  Traditionally, cheating had a narrow definition – physical intimacy with an individual other than the partner. However, today, cheating can include a spectrum of behaviors that violate the emotional and physical fidelity of a relationship.  Masturbation can help to fill the desire gaps in a relationship and can be a natural part of self-care. However, it can violate the sanctity of the relationship and cross into cheating in certain contexts.   1. Subjectivity of Cheating What constitutes cheating or infidelity depends upon the context of the individuals involved in the relationship. The attitudes towards what behaviors are cheating and what is not depend upon factors such as personal values, cultural backgrounds, and past relationship experiences.  Some people might feel a violation of trust if their partner has a casual texting relationship or has emotional intimacy with another. Whereas for some people, their partner masturbating to porn might be acceptable.  2. Relationship Boundaries  Clear boundaries reinforce your commitment to the relationship and help you honor your partner’s feelings. Boundaries in relationships demonstrate your respect for the partner’s emotional needs. A muddled understanding of relationship boundaries and shifting preferences leads to behaviors that violate trust and undermine the confidence of your partner. Clear communication about the expectations and limits with regard to masturbation habits helps couples avoid this conflict.  3. Impact on Relationships – Masturbation and Trust Cheating in any form (physical, online, or emotional) can damage relationships. Suppose the boundaries of your relationship forbid masturbation, then the sneaky masturbation habit will cause stress and conflict.  Relationships can grow stronger if the couple can openly discuss their sexual or emotional intimacy challenges. In order to recover from cheating or masturbation, couples need emotional resilience and the willingness to work on their relationship issues.  4. Emotional and Physical Needs  Masturbation is a healthy way to explore their sexuality and understand their physical needs within the boundaries of committed relationships. It helps to manage sexual tension and cope with emotional stress when done recreationally. However, partners must ensure that these personal needs are met without compromising the emotional or physical intimacy of the relationship. If masturbation results in neglect of a partner’s sexual needs or causes emotional distance, then it results in a conflict.  Is Masturbating Cheating? 5 Conditions when it is Cheating Mutual expectations are the key to determining is it okay to masturbate in a relationship. When you look at masturbation and relationships, here are the conditions under which masturbation might be considered as cheating –  What to Do When Masturbation Causes Conflict in a Relationship Solitary and secretive masturbation can become a source of conflict between couples.  In order to overcome this conflict, couples need to have open and honest communication about their sexual needs. Rethinking the relationship boundaries in terms of masturbation might also help.  Here are the 3 key steps to overcome masturbation conflict in relationships –  Rethink How You View Masturbation In order to move forward, both people in relationships should rethink their beliefs and boundaries about masturbation. For instance, the man might have to admit that his masturbation habit is not an inconsequential one and that it violates the trust of the spouse. Similarly, the wife might also have to make allowances, such as allowing masturbation during partnered sex or accepting masturbation without porn.  Rebuild Trust After the rethinking and redefining of relationship boundaries about masturbation, the next step is to follow through.  Couples have to rebuild the trust and earn the confidence of their partner by following the relationship boundaries. Also, rekindle the sexual relationship to reassure the partner about your commitment.  Communicate Your Needs  Communication is key to a clear understanding of relationship boundaries. Take care not to blame the partner but focus on your own needs and emotions. If you feel a gap between your sexual desires and intimate relationships, then have an honest conversation with your partner. Explore ways how both your needs can be met either independently or within the relationship in a trusted way.  When to Consider Professional Help  You need honest communication and empathy for overcoming the relationship conflict of masturbation. But, if the efforts to talk result in more arguments and mistrust, then a professional can guide the couple through rebuilding trust. Specialized sex therapists might also help the couple set mutual sexual goals and address the desire gaps or sexual dysfunction in the intimate relationship.  FAQ on Is Masturbating Cheating?   1. Is it okay to watch porn if I’m in a relationship? Watching pornography in itself is not considered cheating in a relationship unless your partner is concerned about the frequency or type of porn you are watching.  2. What if I masturbate more than I have sex? Masturbating often helps to bridge the libido gaps between partners. So, as long as it does not create a relationship conflict, masturbation is not an issue

Some people view masturbation as a lustful act and assume that it is always wrong; others believe it involves a normal bodily function and has nothing to do with sin. Certain actions often associated with masturbation are sinful and should be dealt with: lustful thoughts, inappropriate sexual stimulation, and pornography use, for example. If these problems are tackled, masturbation becomes less of a temptation. For those wondering, masturbation is lust or not, the answer may depend heavily on the intentions and context behind the act. What Is Masturbation? Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, clitoris, and vulva. It is a normal and healthy way for people to explore their bodies and find out what feels good, where and how they like to be touched, and how to achieve an orgasm. Masturbation is a normal behavior that is seen at all ages, from childhood, through the teen years and into adulthood.  While it’s hard to put exact numbers on the amount of people who masturbate, some research has been done in this area. It reports that 92% of men and 79% of women between the ages of 18 and 59 have masturbated during their lifetime. What Is Lust? The definition of lust is “an intense longing” or “usually intense or unbridled sexual desire.” The word is often used in sexual contexts, but it’s often used in other ways as well.  For example, a lust for power refers to an intense desire or craving for authority, control, or dominance over others. In the psychological community, lust is an intense psychological impulse that leads someone to attempt to acquire a person or object of desire. Lust is often used in a sexual context, described as an intense sexual desire that can lead to unexpected and sometimes unacceptable behavior.  Some psychologists use lust interchangeably with “libido” or sex drive, describing it as a “craving” for sexual gratification associated primarily with hormones. Is Masturbation Always Connected to Lust? Is masturbating lust? That depends. Lust is not pleasure. Sometimes pleasure is experienced when a person lusts, but this is by no means always the case. Instead, lust is a form of desire. Sexual desire without respecting a person’s humanity, their consent, or their other relationships, is mainly because of objectification. Rape, and adultery are immediately ruled out as morally wrong if we believe that lust is wrong. This definition is also consistent with Jesus’ teaching that looking at a person lustfully is committing adultery in one’s heart. His Jewish culture was an orthopraxy rather than an orthodoxy: everything was about what you did rather than what you thought. But Jesus’ teaching prevented people from being able to defend their boundary-transgressing sexualized thinking with “I didn’t touch her, therefore I didn’t do anything wrong.” A person who is consumed by the “lusts of the flesh” is someone who neglects their relationship with God, the pursuit of spiritual gifts, and a good life in order to pursue these worldly things that are both insatiable and temporary. Scientific View: Is Masturbation Harmful or Normal? There are a lot of myths about masturbation, partly because many of us can feel awkward talking about it. Some people claim that masturbation is bad for you and that it can even harm your body. Masturbation is not inherently bad for you. No evidence suggests it harms your mental or physical health.Common myths about masturbation include the idea that it’ll make you go blind or that it causes impotence and infertility. There isn’t any evidence for this. However, excessive masturbation, or masturbating incorrectly, can lead to some side effects.While masturbation addiction is not a mental illness as classified by the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), it’s possible to develop an unhealthy compulsion around masturbating. Some may even ask, is masturbation considered lust if it becomes compulsive or obsessive? The answer may vary depending on one’s moral framework. It’s hard to say how much masturbating counts as excessive masturbation because it varies from person to person. Side effects of extremely frequent or improper practices For many people, masturbation is an enjoyable and pleasurable activity, and it could actually benefit your health. Brain effects Masturbation can trigger the release of certain hormones. This can have a positive effect on your mental and physical health. These hormones include: These hormones may help reduce stress and improve mood. Sleep There’s very little research on the effects of masturbation on sleep, but many people claim that masturbating helps them sleep better.And this makes sense: Because the above hormones are associated with relaxation and happiness, it’s no wonder why masturbating might help you fall asleep. Stress Endorphins, in particular, are associated with stress relief. The primary function of endorphins seems to be to reduce stress and pain. They’re often released in response to pain, but can also be released because of exercise, eating, or sex.For this reason, masturbating can be a great way to relieve stress. Self-awareness Masturbating can be a good way to connect with your body on a physical, sensual, and sexual level.It might improve your sexual experiences with other people, as you’ll know more about what you enjoy and what feels good for you. In this way, masturbation can improve your sex life. Religious and Cultural Views on Masturbation and Lust The Scripture does not explicitly say, “Thou shalt not masturbate.” However, it does speak of sexually immoral acts and about what is healthy. We know that most sexually immoral acts come from selfish, sinful desires and pain. We know that most of these acts are done secretly and have shame attached. Shame is an experience that makes you hide from God, others, and yourself.  It is an individual process; it is not thinking about the marriage. It is stealing from the marriage, or if single, it is practicing sexually out of the commanded context. Because it is often done in secret, it produces shame. In addition, there is

Abstinence from masturbation is often associated with improved clarity and mood regulation. When you look at the experience of NoFap enthusiasts, improved focus and productivity often come up as a benefit.  But are these claims credible? Does masturbation cause brain fog, and NoFap can help you conquer it? While there are many anecdotal accounts of masturbation and brain fog, we need to examine the scientific evidence. With most NoFap claims, the scientific evidence is either inconclusive or limited.  So, in order to know does masturbating cause brain fog, we should take a closer look at the link between masturbation and brain fog.  What Is Brain Fog?  Brain fog is not a medical condition in itself but a collection of symptoms that indicate an underlying issue. It is a collection of symptoms that impairs an individual’s cognitive functions, such as memory, thinking, and concentration.   Brain fog can make it difficult to do simple tasks such as following instructions or having a conversation. It is common to feel confused, lose your train of thought, and find it difficult to focus on ordinary tasks.  People often mistakenly dismiss brain fog as sluggishness or fuzziness. But, it can be a symptom of a serious medical condition or an indicator of poor lifestyle habits. Does Masturbation Cause Brain Fog?  Now, coming to the key question  – Does masturbation cause brain fog? Along with anecdotal accounts, let us look at the scientific consensus on the link between masturbation and brain fog – 1. Hormonal Effects of Masturbation on Your Brain  Masturbation triggers a powerful stimulation of neurochemicals and hormones in your body. These changes are an essential part of your sexual pleasure, arousal, and orgasm.  Hormones such as Dopamine (the pleasure hormone), Oxytocin (the love hormone), and endorphins (pain relief)  contribute to post-masturbation relaxation.  Generally, these hormones have a positive effect on your mood. Specifically, the hormone dopamine is associated with motivation and reward. So, some people experience heightened focus after masturbation – a phenomenon known as post-nut clarity.  But, frequent masturbation results in repeated and excessive dopamine stimulation. Over time, your dopamine receptors become desensitized, which can affect your brain’s ability to concentrate or perform mental tasks.  2. Anecdotal Experiences of Masturbation and Brain Fog The myths about masturbation negatively affecting cognitive abilities have been present for a long time. Across cultures, people have associated negative judgments and shame about masturbation.  In contemporary society, especially online community forums such as the NoFap movement have been instrumental in raising the question: does masturbating cause brain fog? Individuals often share their experiences with brain fog while masturbating and how refraining from masturbation helped their focus and cognitive abilities. Gary Wilson is the author of “Your brain on porn’ and a prominent figure in the NoFap community. He popularised the idea of the negative cognitive effects of masturbation. However, he is not a medical doctor, and his claims are not backed by scientific evidence.  Although there is no medical evidence on does masturbation causes brain fog, the discussion continues. Masturbation often has a potential for dependence and excessive use. So, it is definitely a genuine concern that needs further examination. Does Masturbation Cause Brain Fog – What Does the Science Say  Scientific studies have concluded that masturbation is a safe and normal sexual activity that does not compromise cognitive abilities. The brain for symptoms is often a result of a complex combination of genetic, lifestyle, and medical factors. Poor memory and decline in cognitive abilities are more likely to be caused by age, poor nutrition, and sleep issues rather than masturbation. Current research has not found a direct link between masturbation and any of these factors that cause brain fog. On the contrary, we have research that establishes a strong link between sexual activity and improvement in cognitive function in older age. However, we do not yet have research that examines the link between the broader effects of masturbation on memory and other cognitive abilities.  Apart from the lack of scientific evidence, brain fog is a subjective experience – so we can not outrightly dismiss the individual variability in how people experience masturbation and brain fog.  Pornography and Masturbation  Masturbation is often practiced with pornography as an aid.  The prolonged exposure to extreme stimulation of pornography can desensitize your dopamine receptors. As a result, masturbation can escalate into compulsive behavior as you seek more and more dopamine stimulation with extreme and novel content.  Pornography addiction has been linked to the reduction of activity in critical areas of the brain and the potential rewiring of the brain to a more juvenile state. So, excessive porn and masturbation habits might cause the brain to compromise impulse control and decision-making. Also Read: Does Porn Cause Brain Fog? Postorgasmic Illness Syndrome (POIS): A Potential Link Between Masturbation and Brain Fog?   Postorgasmic Illness Syndrome, or POIS, is a rare medical condition that affects individuals after they orgasm. The sexual relief might have been achieved through masturbation, partnered sex, or a result of nocturnal emission – it’s all the same for POIS. The common symptoms of Postorgasmic Illness Syndrome are similar to those of the flu – extreme fatigue, fever, muscle aches, and headaches. It also manifests as memory problems, irritability, an inability to concentrate, and memory problems. POIS develops rapidly – individuals feel the onset of symptoms within minutes or hours of ejaculation. And, these symptoms might last between 2 to 7 days and resolve spontaneously.  It is a rare disorder that relies on clinical diagnosis based on the reporting of symptoms. So, if you experience brain fog after masturbation, POIS might be a cause.  Other Potential Factors that Cause Brain Fog Masturbation Effects on the Brain  Masturbation triggers a cascade of reactions in your brain. Primarily, it stimulates Dopamine, the hormone associated with pleasure and motivation.  Your body releases neurochemicals such as endorphins and prolactins ,which help to boost your mood and relieve anxiety. The oxytocin released post-orgasm helps to make your brain feel rewarded and relaxed.  But, remember that excessive

Ejaculation occurs when an individual releases sperm, which happens when they reach climax. In plain words, it is just a sexual function destined to memorialize our species through reproduction. Ejaculation and sex have been proven to help prevent specific conditions. However, there are many myths and misunderstandings about this topic, and people often make false claims about this. That’s why it is important to find a scientific reason if you have questions about sex. It is more reliable than people’s ideas and widespread culture. Then, what does the evidence say? Is it harmful to go against the will of nature to reproduce and not release sperm at all? Will there be consequences? Are there any side effects of not ejaculating for a long time? Is It Safe To Not Ejaculate? When a person does not ejaculate, the body naturally reabsorbs the sperm, breaking it down without causing any health problems. This process is normal and does not negatively affect health. However, if a person consistently tries to ejaculate but can’t, then this might signal an underlying medical issue. Some of the potential benefits of not ejaculating may include: 1. Intense orgasm There is a belief that not ejaculating for a while may lead people to feel more intense orgasms. However, one small-scale study from 2001 suggests that refraining from ejaculating for three weeks may not have much of an impact on a person’s nervous system when they ejaculate. 2. Edging Edging is the practice of engaging in sexual stimulation to the brink of orgasm before stopping and beginning again. Edging may also help increase the intensity of orgasm in some people. 3. Premature ejaculation People who experience premature ejaculation may use techniques similar to edging to prolong their sexual activities. Methods such as the start-stop or squeeze techniques involve stimulating the penis until just before orgasm, then stopping or squeezing the penis until the urge to ejaculate goes away. 4. Fertility Some people may believe that semen retention can improve sperm quality and, therefore, increase fertility. One study suggests that to present the best possible semen samples, a person only needs to abstain from ejaculating for one day. It also suggests that people should not exceed 10 days of sexual abstinence. A 2018 study suggests that ejaculatory abstinence periods of more than four days have a detrimental effect on sperm. A 2018 review suggests revisiting the current guidelines of ejaculatory abstinence of between 2–7 days for optimal sperm samples. The review suggests that shortening the abstinence period may be beneficial to sperm quality. It is advisable for a person to have at least two separate semen analyses when having their fertility assessed. Side Effects of Not Ejaculating for a Long Time The side effects of not ejaculating for a long time depend on the cause and can vary from person to person. It is less likely that those who choose not to ejaculate will experience any side effects. Usually, the body breaks down unused sperm and reabsorbs it. However, what happens if you stop ejaculating may involve psychological concerns. Over time, not ejaculating can cause psychological issues, especially in people with sexual dysfunctions that delay ejaculation. These individuals may experience depression or anxiety. These psychological problems can also result in relationship issues. 1. Physical Effects Testes continuously create sperm. Your body reabsorbs it if you do not eject it. Some people are worried that they will get “blue balls,” or pain due to sexual arousal that does not finish in orgasm if they do not release. There are no known medical problems associated with this sensation. Any distress resolves without intervention. 2. Psychological Effects The mental health side effects of not ejaculating for a long time are not well-researched. Many people convey different feelings when they have not ejaculated for a prolonged period. Some might feel clarity or peace of mind, while others may report irritability or distress. People who face ejaculation-related health problems, such as delayed ejaculation, may undergo relationship stress. This pressure happens with sexual contact and desire. In essence, what happens if a man stops ejaculating may include a combination of emotional, psychological, and relationship effects, depending on the individual. Side Effects of Ejaculating Too Frequently People also tend to use it to beat loneliness, when they are sexually excited, and of course, to beat boredom. Indulging in it more than 3 to 4 times a week can be normal. However, if there is an urge to masturbate multiple times daily, it is time for concern. These effects could also be considered side effects of not masturbating in a balanced or mindful way, highlighting the importance of moderation. Where Do Sperm and Semen Go if Not Ejaculated? Unejaculated sperm can stay alive in your testicles for about 2.5 months. Around this time, sperm cells die, and your body reabsorbs them. Semen contains around 10% sperm, with the rest consisting of: If sperm does not travel out by ejaculation, the body breaks down semen and reabsorbs it. It may also release the sperm during nocturnal emission, also known as a wet dream. Is There a Reason to Ejaculate? There are several reasons why people ejaculate: 1. To get pregnant Ejaculation during vaginal sex is the most common way for a male and female partner to conceive a child. 2. For sexual pleasure Many people choose to ejaculate for sexual pleasure. A 2013 review suggests that orgasm and ejaculation are distinct processes. Whether a person gets pleasure from ejaculation is subjective. 3. It could reduce the risk of prostate cancer Ejaculation may have health benefits. Frequent ejaculation may reduce the risk of prostate cancer. One study involving over 31,000 men found a link between more frequent ejaculation and lower prostate cancer risk. 4. Does not affect sperm quality A study concluded that daily ejaculation over two weeks had no negative impact on sperm quality or function. FAQ on Side Effects Of Not Ejaculating Or Releasing Sperm For a Long Time? 1] How long can a man go without

Staying in a wet spot all night doesn’t seem like it’ll do your vaginal pH balance any favors. But that’s the thing: Yeast infections are usually about environmental factors, not specific actions. Yeast infections occur when there is an overgrowth of yeast, which is commonly permitted by a change in the bacterial environment in the vaginal canal, says Dr. Sekhon. “The vaginal environment consists of healthy bacteria, which promote a normal pH and overall environment. Anything that changes the bacterial environment, like antibiotics, can make women prone to yeast infections due to a disruption in the delicate microbial balance.” Can masturbation cause a yeast infection​? Masturbation alone will certainly not give you a yeast infection. However, be aware of what you’re using during your masturbation session. Certain types of lubricants or sex toys could theoretically change the chemistry of the vaginal environment or could introduce bacteria that could alter the overall environment and open up the risk of infection. Continue reading to understand “Can masturbation cause a yeast infection​?” and how masturbating with a yeast infection feels. Introduction Yeast infections develop when your genitals’ chemical balance gets thrown out of whack, triggering an overgrowth of natural yeast. Masturbating does not generally cause yeast infections in penises or vaginas. However, if you have a vagina, the things you masturbate WITH may lead to infections. There was a study done that showed saliva introduced to the vagina increased the chance of yeast infections. So oral sex performed on a woman and masturbation with the use of saliva were both implicated.   So, can masturbation cause a yeast infection? Can Masturbation Cause Yeast Infection?  Several non-sexually transmitted genital infections can be passed through masturbation, but the risk is considered low. These include bacterial vaginosis (BV) and yeast infections. There is some weak evidence that vaginal yeast infections can be passed by masturbating a partner’s vagina with saliva. But, it remains unclear if the fungus was actually “passed” from the partner or if there were other factors that contributed to the imbalance of microorganisms in the vagina. Masturbation is less likely to cause BV given that the condition arises from a decline in protective lactobacillus bacteria. Douching presents a clear risk as it can strip away lactobacilli, but masturbation, even with saliva, is less likely to cause the imbalance that gives rise to BV.  Still, some experts consider mutual masturbation to be a risk factor in younger females. It’s a good idea to keep lubricants, vaseline, lotion, and soaps away from the vagina, especially if you’re prone to infections. Sugar in flavored products may cause yeast infections in some people, scents can be irritating, and oil can be hard to flush out of the body. Some people find lubes containing glycerin cause irritation as well.  If you think your lubricant is causing you problems, try switching to a different type or brand. You need to take precautions if masturbating with a yeast infection, especially if you have multiple sex partners. There are several ways to reduce the risk of STIs during masturbation, particularly those transmitted by skin-to-skin contact. Can I masturbate with a UTI? Women aren’t the only ones who get UTIs: men can get them, too. You don’t have to be sexually active to get a UTI – anything that brings bacteria in contact with your urethra can cause infection. However, sexual activity increases your risk of complications and potentially puts your partner at risk as well. Because UTIs inflame the sensitive tissues in your urinary tract, you may experience pain and discomfort during intercourse. Sex also pushes bacteria further into your body through penetration, potentially worsening your infection. Refrain from oral sex or masturbating with a UTI to prevent the spread of any bacteria from the penis or vagina to the mouth or fingers. If you have sex with a UTI and use condoms, be sure to use non-lubricated ones without spermicide. Studies show that lubricated condoms with spermicide can make you 2-8 times more likely to develop a UTI. Can I masturbate with a yeast infection or with BV? You can masturbate when you have a yeast infection or BV, as long as you make sure that you do not further irritate your genitals or make your condition worse. Both of these infections are caused by imbalances in your vaginal surroundings—typically this means a disruption of your vaginal pH led to an overgrowth of yeast or bacteria. When you’re masturbating you’ll want to keep things clean.

Masturbation is a normal, even healthy form of expressing sexuality. Whether it begins early on or later in life, almost everyone engages in masturbation at some point in their lives. But what does it mean when you feel guilty, ashamed, or afraid of masturbation? Or if you’re questioning if your behavior is “normal,” and even have intrusive thoughts related to masturbation? Many people think to themselves “Why do I feel guilty after masturbating?” This article will give you insights on everything you need to know about guilt after masturbation. 10 Reasons Why Do you Feel Guilty After Masturbating? Individuals may feel guilt after masturbating due to various factors, including obsessive-compulsive disorder (OCD), lack of adequate sexual education, past sexual trauma, cultural and religious upbringing, and misconceptions about masturbation. 1. Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) and sexually intrusive thoughts can be significant reasons a person struggles with masturbation-related guilt. Specifically, individuals with the OCD subtypes of religious scrupulosity OCD and sexual orientation OCD are prone to guilt after masturbating. While not the sole explanation for such feelings, OCD’s characteristic intrusive thoughts, obsessions, and compulsions can significantly amplify and prolong guilt associated with self-pleasure. 2. Personal Values Guilt after masturbation can arise from a complex web of our families, communities, and personal beliefs. They often can confuse morals with our inherent need for self-pleasure. This clash between intimacy ideals and sexual desires triggers guilt and conflict with our societal expectations. By examining how those expectations shape our perceptions of sexuality, we can begin to reconcile them. Embracing a broader, more inclusive view of human sexuality is key. Aligning our personal values with this wider perspective allows us to reclaim pleasure, nurture self-acceptance, and celebrate the naturalness of our bodies’ desires. Post-masturbation guilt will become less daunting with the understanding and acceptance of our inherent right to explore and discover our sexuality individually. 3. Fear of Judgment Frequently, individuals harbor preconceived notions about the potential repercussions if they were to be caught or exposed while engaging in masturbation. While privacy is crucial for such intimate activities, the fear of judgment during these moments can intensify and give rise to significant guilt. The anxieties surrounding societal expectations, body image, and sexual performance further exacerbate the apprehension of being negatively perceived. This fear, combined with personal insecurities, can twist judgment into a lens for self-evaluation, affecting how we see ourselves. 4. Myths About Masturbation Some believe the old tale that masturbation can cause blindness, but there’s no scientific proof of this. Similarly, thinking that regular masturbation leads to erectile issues is also unfounded. Another misconception is that it can make someone infertile, which research doesn’t support. It’s essential to rely on facts rather than myths to understand that masturbation is a normal and healthy part of sexuality. 5. Addiction Worrying about being “addicted to masturbation” can trigger intense feelings of guilt and shame. It’s important to recognize the difference between healthy sexual behavior and addictive patterns to ease the worries about addiction and address the associated guilt. While some liken compulsive masturbation to addictive behaviors, technically, it’s not classified as a mental health disorder. Despite this, excessive habits can be confusing, particularly for those with moral or religious objections, intensifying feelings of guilt. When the frequency of masturbation disrupts daily life, relationships, or social interactions, it may become problematic. Distinguishing between healthy and problematic sexual behavior is key to dispelling concerns about addiction and managing associated emotions. 6. Cultural & Religious Upbringing A person’s cultural background and religious teachings significantly shape attitudes toward masturbation. Religious trauma can heighten feelings of shame and guilt, intricately entwining a complex emotional experience with self-pleasure. Influenced by purity culture, cultural backgrounds, and religious teachings mold perspectives on masturbation, fostering a sense of shame and guilt linked to this natural act. Purity culture can intricately weave emotional complexities around self-pleasure. Also Read – Is Watching Porn a Sin in Christianity? 7. Lack of Sexual Education Insufficient sexual education often contributes to the development of guilt surrounding masturbation. Without comprehensive information and open conversations about human sexuality, individuals may lack a proper understanding of the normalcy of self-pleasure, leading to unfounded guilt and misconceptions. 8. Sexual Shame After being discovered during a masturbation session, we can feel an intense feeling of sexual shame. This feeling of guilt or embarrassment when caught masturbating usually comes from the societal views on sex, which often label it as a private act. This act of being caught, we have an immediate belief it’s not okay. However, what you were doing in this example is completely healthy and normal. You should not feel shame or guilt for what you do in your own privacy. This is why we often grow up having our own rooms, houses, etc. 9. Relationship Dynamics Guilt around masturbation can develop when there’s a lack of open communication and understanding between partners. If one partner feels uncomfortable or insecure about the other’s self-pleasure, it may lead to feelings of guilt when the other partner masturbates. 10. Societal Stigma Society’s perceptions of masturbation have evolved over time, but remnants of stigma and shame persist in many cultures. Historical taboos and moral judgments have shaped societal attitudes toward self-pleasure, leading to the perception that masturbation is a private and often shameful act. What Is Causing Your Guilt After Masturbating Feeling guilt after masturbation is “a relevant health issue” for men, according to a recent study in the journal Sexual Medicine. Masturbation is a normal, healthy way to express sexuality. But for many people, pleasuring oneself sexually leads to feelings of embarrassment and shame. Some cultures consider masturbation to be taboo. Recently, Italian researchers found that men who feel guilt after masturbation are more likely to have psychological issues. They studied 4,211 men who were being treated at a sexual medicine clinic. Each participant underwent a physical exam and answered questions about his masturbation habits and feelings about masturbation. About 8% of the men reported feeling guilty after they masturbated. Members of this group

We have heard so many urban legends about masturbation. At times, it gets hard to differentiate the myth from the truth. The ones about hairy palms, blindness, and weight loss are widely known. One of the recent additions to this myth is the link between hair fall and masturbation. While there are no scientific studies on this matter, you will find many Nofappers sharing that abstinence improved their hair growth and texture.  With so much information floating around, it is natural to wonder – does masturbation cause hair loss? And is there a link between masturbation and hair fall?  Let us answer this question for once and all by taking a deep dive into the myths and truths that talk about masturbation effects on hair.  What is Hair Loss? Before we examine the myths and truths about does masturbation cause hair loss, let us understand what hair loss is. Your hair follicle is a tube-like structure within the skin of the scalp. It encloses the shaft and the root of the hair strand. Each of these hair follicles goes through three distinct phases of the growth cycle, namely – anagen, catagen, and telogen. Anagen – During this phase, the hair within the follicle grows at the rate of one centimeter per month. The anagen phase lasts for two to seven years. Catagen – This is a two-week transitional phase. During the catagen phase, the hair detaches from the blood supply.  Telogen – This is the final inactive stage during which the hair is shed. It can take as long as four months for the follicle to begin to grow a new strand of hair. Most healthy adults have 80,000 to 120,000 strands of hair on their scalp. and people normally lose 50 to 100 strands of hair every day. This hair loss usually goes unnoticed because you are growing new hair every day. But, when the rate of new hair growth slows down, that’s when hair loss happens. Here are the six most common causes of hair loss –  Family history or hereditary factors have the most influence on hair loss for both men and women. Hereditary factors are the cause behind male pattern baldness (receding hairline and bald spot on top of head) and female pattern baldness (overall thinning of hair). And this genetic hair loss can not be reversed.  High levels of Stress can inhibit hair regrowth and result in temporary hair loss. Typically, 85% of your hair will be in anagen state of growth, and 15% will be in the telogen phase of hair loss. Stress can make 70% of your hair strands enter the telogen phase prematurely, accelerating hair loss.  Hormonal changes during pregnancy, childbirth, and menopause are the most likely reasons behind hair loss in women. Health conditions like Polycystic ovaries (PCOS and PCOD) can also make women lose hair.  Environmental factors such as air pollution can weaken your hair strands. Water pollution causes dryness and breakage of hair along with thinning of hair follicles. UV exposure can damage the proteins in your hair and the scalp. Other environmental factors, such as pesticides and heavy metals, are also linked to hair loss. Autoimmune conditions called Alopecia areata is a major cause of hair loss. Other medical conditions, such as ringworm infections, can also cause hair loss. After a stressful event or post-surgery, you might develop a condition known as Telogen effluvium, which can cause hair fall.  Poor lifestyle habits such as sleep deprivation, alcohol consumption, smoking, and nutrient deficiencies can cause hair loss.  Is there a Relationship Between Masturbation and Hair Loss? Like most of the beliefs surrounding masturbation, the relationship between masturbation and hair loss has no evidence, it is a misconception that continues to persist.  Hair loss or hair fall is a natural part of growing older. As we age our body slows down and loses its efficiency of regenerating new hair strands. As a result, the growth cycle of hair is disrupted and you get hair fall.  The primary cause of hair loss is usually genetic or inherited. So, if you have a genetic predisposition, then your hair loss might start in your 20s itself. Having certain medical conditions such as Alopecia areata or undergoing hormone changes is also linked to risk of hair fall. Poor lifestyle habits can also accelerate hair loss.  But, there is no evidence that definitively links masturbation with hair loss. Then what gives rise to the question – does masturbation cause hair loss? Why do myths about hair loss due to masturbation persist?  The belief that masturbation causes hair loss arises from a couple of misinterpretations. The first misinterpretation is about the effect of androgens, such as DHT, on hair fall.  Dihydrotestosterone (DHT)  is the sex hormone that controls hair growth, including facial hair. In adult men, an enzyme called 5-alpha reductase (5-AR) converts about 10% of testosterone into DHT. Excessive DHT in your bloodstream can link with the receptors in your hair follicles and shrink them. Such hair follicles cannot support the healthy hair growth cycle. They prematurely enter the shedding or rest stage and spend a longer duration in the dormant phase.  Your risk of DHT-related hair loss depends on your genetics. If you have a hereditary susceptibility to the effects of DHT, then it will result in male-pattern and female-pattern hair loss.  A popular theory links masturbation with elevated levels of testosterone and DHT. Which in turn is believed to cause hair loss. However, multiple scientific studies have proved that there is no correlation between DHT levels with masturbation or sex.  The second misinterpretation regarding ‘does masturbation cause hair fall’ is about protein loss. Many people believe that as sperm contains protein, by masturbation and ejaculation, you will end up losing protein. This protein loss is claimed to cause hair loss. So, by this logic, the more you masturbate and ejaculate, the higher will be your protein loss and hair loss. But, the protein loss during ejaculation is too low – measured between