October 21, 2024

Masturbation is a normal activity, which involves touching the genitals or other sensitive parts of the body for sexual arousal or pleasure. Masturbation is a natural way to explore your body, feel pleasure, and release built-up sexual tension. In fact, one study in older adults calculated that between 27 to 40 percent of women and 41 to 65 per cent of men reported regular masturbation on average. Despite the myths, there are actually no damaging physically harmful side effects of masturbation. Sometimes, excessive masturbation may be considered harmful or lead to other mental health concerns. Introduction Masturbation is an activity that takes place when an individual uses their genitals for sexual satisfaction, which leads to orgasm. There are many myths when it comes to the side effects of excessive masturbation, but majority of these are wrong. Although the effect of masturbation on the body is not harmful, if you’re ejaculating sperm daily or masturbating then you may experience sensitive skin or slight swelling, which is also known as Edema. However, these side effects may vanish in a few days. But there are other possible harmful side effects of excessive masturbation that you may experience. A study showed that if you’re masturbating more than five times a week and you are in your twenties, then you’re less likely to experience prostate cancer. So, it was explained that if you ejaculate then it will prevent the cancer cells from accumulating. 10 Side Effects of Excessive Masturbation Daily in Men and Women There is no damage caused when you masturbate. At the most, you might feel chafing or tender skin. But such things recover in a few days. However, you might still be worried about the side effects of over-masturbation. Symptoms of excessive masturbation in men 1] Disrupts daily life In some situations, men may find themselves wanting to masturbate often. When they masturbate more than necessary, it may result in: Avoiding career, school, or family occasions Disrupting their everyday life This affects their other relationships and duties Serving as a getaway from life issues or relationship problems Such effects of daily masturbation can lead to loneliness and negligence of responsibilities. Managing the addiction through professional support and concentrating on effective activities is important for a balanced lifestyle. 2] Guilt and Shame Many people are often misinformed that masturbation is sinful according to religion or culture, which might lead to feelings of guilt. However, you must understand there is nothing evil or wrong about masturbation. There is nothing fundamentally immoral about self-pleasure, so masturbation need not be a disgraceful act. Cultural and religious beliefs often tag masturbation as bad, leading to extreme guilt. This guilt can affect mental health, causing anxiety and depression, which is one of the noteworthy effects of masturbation. So, it is better to seek help from a therapist who can help you address these emotions. 3] Prostate cancer There still is a discussion about whether masturbation raises or lowers the risk of prostate cancer. Excessive masturbation is not a preventive action and should not be done in excess as a means of lessening the risk of cancer. A study found a connection between regular ejaculation and a decreased risk of prostate cancer. Contrarily, another study discovered that too much sexual action or masturbation in a man’s might increase his chance of prostate cancer. Researchers believe that the lowered risk was due to the precluding of a build-up of cancer-causing means in the prostate gland.  4] Low Sperm Count Masturbating can be a beneficial approach. However, it is only healthy if you do not do it in excess. No matter how good something is, we must still do it in restraint. When men masturbate excessively, it might negatively affect their ability to produce testosterone in the body which can result in a low sperm count. For those who want to start a family, this can be destructive. 5] Lesser Sexual Sensitivity One of the side effects of excessive masturbation​ includes reduced sexual sensitivity. A tight grip on the penis may lead you to feel lowered sensations in the long run. However, this can be fixed by changing your masturbation methods. Masturbation side effects are difficult, especially to gain pleasure during partnered sex, but by using various techniques and moderating frequency, you can retain sensitivity. Symptoms of excessive masturbation in women 1] Lack of Focus: Excessive masturbation may result in addiction which leads to disruptions in daily activities, such as in your job, socializing, or relationships. It can act as a mechanism to avoid facing problems in a relationship or act as a substitute for authentic real-life experiences. This can lead to problems in keeping a balanced lifestyle and achieving responsibilities. If you masturbate more than you want, an addiction will make you want to miss work, school, and significant social events. It interrupts the daily cycle of a person, which will impact responsibility and relationships. 2] Lesser libido Libido is a term that is generally used to describe a person’s prevalent sexual drive or desire. The effect of masturbation on body regularly can lead to a reduction in libido or sexual desire. Regular self-stimulation may spoil the natural sexual reaction cycle, resulting in lowered interest in sexual activities with a partner. 3] Back pain Excessive masturbation leads to back pain as you experience pain and cramps in the pelvic area.  It is one of the side effects of excessive masturbation​ in females. Contraction of the pelvic muscle happens and engaging in excessive masturbation may require repetitive movements or sustained positions that can weaken the muscles in the pelvic region and lower back. Over time, this can cause muscular discomfort, including back pain. 4] Emotionally stressful Can make one feel guilty as per culture, religion and spiritual ideas. Some consider it to be sinful or wrong and dirty. They believe that it is not a spiritual or cultural practice and may encounter a feeling of shame. But masturbation is not immoral. Self-pleasure is normal and everyone has a right to