November 20, 2024

Masturbation is a natural part of a human being’s sexual life and some various myths and misconceptions come with it. One of the repeatedly asked questions is “Does Masturbation Cause Low Sperm Count?” Some data shows that optimum semen quality occurs after two to three days of no ejaculation. However, other research suggests that men who have normal sperm quality, maintain normal sperm motility and concentrations even with daily ejaculation. Introduction If you masturbate excessively, it does come with certain effects. Both negative and positive results fall under this. For one thing, when men indulge in ejaculation 3-5 times per week, that is normal. That often keeps the sperm quality in a fair and healthy quantity. Out of the 300 million sperm that are released in regular ejaculation, only one is required to enter the egg and cause pregnancy. When you masturbate, you can discharge as many sperms in your semen as that, either live or infertile. So, if your question is “Masturbation causes infertility”, the answer is no. There are quite a few myths linked to masturbation. Among them, there are such myths as: Masturbation causes blindness Masturbation causes mental illnesses Masturabation cause infertility Masturbation can cause physical weakness Masturbation can cause hairy palms There are many misunderstandings about masturbation, and many men are unsure what the whole truth is any longer. Moreover, in numerous cases, masturbation can have such advantages as strengthening the immune system, controlling anxiety and relaxation. Can masturbation cause low sperm count​? – Excessive masturbation can cause low sperm count but there are also other other factors that can affect it. These include: Age: As men grow older, their testosterone levels drop, which affects their sperm production. Lifestyle Smoking, alcohol consumption, and drug use can all affect sperm count. Medical diseases: Certain medical disorders such as hormonal imbalances, infections, and varicoceles can affect sperm production. Medications: Some medications used to help chronic illnesses like cancer can also reduce sperm count. It is important to address these factors if you have a low sperm count.  Effects of Masturbation on Male Fertility Masturbation does not directly affect a male’s fertility, but can masturbation cause low sperm count? A male releases sperm daily, unlike women whose ovaries produce just one egg every month. However, for better-quality of the sperm, it takes about two to three days. In the issue of fertility tests, a male needs to come for a test around two days after ejaculation, as the sperm will be of good quality during this period. So, if a male were to masturbate too much – more than once every day, the sperm would not get sufficient time to recoup. The lower the sperm quality, the lesser the chances of successful conception. Regular ejaculation: Excessive masturbation in a short duration may lower sperm concentration for a while due to decreased recovery time. Impact on libido: Masturbation may lead to decreased sexual desire, possibly affecting conception. Delayed ejaculation: Habitual masturbation, particularly with unrealistic stimuli, might cause difficulty ejaculating during intercourse. Impact of Masturbation on Low Sperm Count, Quality, and Volume Here is an example story of a man named Joshua who experienced the ill effects of excessive masturbation first-hand –   Joshua is a working professional who masturbates frequently, sometimes several times a day, to relieve pressure from work.   After a few six months of trying to conceive, he and his wife consulted a fertility specialist as their attempts were unsuccessful. The doctor performed a semen analysis, which indicated low sperm count and sperm motility.    It was discovered the masturbation effect on sperm count is high and temporarily reduces sperm count, quality and volume. Hence, John lowered the frequency of masturbation to let his body recover in time.   – He also incorporated healthier habits, changed his lifestyle and stopped watching porn. Three months later, they went back for a check-up to find improved sperm count, motility, and volume.   Masturbation is not an issue, but excessive ejaculation may temporarily affect sperm count. Some of the effects of Masturbation on Male Fertility are – Sperm count: Excessive masturbation may cause a short-term decline in sperm concentration. Sperm volume: Masturbating numerous times in a day can lessen semen volume per ejaculation. Motility: Excessive masturbation may lead to tiredness in the reproductive system, and affects the sperm motility Hormonal imbalance: Excessive masturbation might slightly influence testosterone levels, indirectly affecting sperm production. Does Masturbation Cause Low Sperm Count? Low sperm count occurs when a man’s semen contains less sperm than normal. A man is believed to have a low sperm count if he has fewer than 15 million sperm per millimetre of semen. Factors that can cause a low sperm count are: Alcohol, tobacco, or other drugs Extreme mumps infection after puberty Hormone disorder Exposure to poison Regularly wearing very tight underwear Prior damage to the groin area Normal masturbation does not directly cause male infertility or any long-term effects on sperm count. However, if masturbation causes ejaculation, then it may affect sperm count temporarily because sperm is discharged. For example, if someone ejaculates right before going for a semen analysis, the count may be lower than normal. Effects of Masturbation on Testosterone Levels and Testes Size Testosterone is a hormone that plays a crucial role in male sexual activity, including the release of sperm. Masturbation can promote the production of testosterone, which can have an impact on sperm count and quality. However, excessive masturbation can also lead to a reduction in testosterone levels, which can have adverse effects on sperm count and reproductive health. It’s necessary to preserve a healthy balance when it comes to masturbation patterns and sexual activity in general. Indulging in regular physical activity, getting enough sleep, and preserving a healthy diet can all help to maintain healthy testosterone levels and enhance sperm count and quality. In some cases, medical assistance may be necessary to address low testosterone levels or other hormonal imbalances that can affect male fertility.  Also Read: Does Masturbation Cause Memory Loss? What is Normal, Excessive, Moderate,

83% of men ejaculate while they are asleep without their knowledge. These are called as wet dreams, or also nightfall. NoFap is a difficult challenge to do as a man. You gain more confidence, and self-awareness, reduced social anxiety, and more focus in life. You get more time and energy on your hands. But NoFap has a dark side as well. Continue reading to find out “Does nightfall break NoFap?” Introduction Nightfall in men means sperm ejaculation at night, while they are sleeping. When people wonder ‘Does nightfall breaks NoFap​’, they often relate it to a disease or a taboo. During nightfall, the person’s brain loses control and sperm gets ejaculated during dreams. Is nightfall natural? Yes, it is universal and common to have nightfall. Some of the common causes of nightfall in men are harmless. However, if it persists, it’s better to seek medical aid. These reasons are: Sexual inactivity Excessive exposure to porn Involuntary rubbing of the genitals against the bed sheet Going to sleep with a full urinary bladder Extreme stress Physical inactivity A heavy dosage of medicines Does Nightfall Break Nofap​? Whether nightfall will break your NoFap challenge or not depends on what is the reason behind nightfall. So, does nightfall breaks NoFap? If you have not watched any porn content, had any sexual thoughts in your mind, or stimulated your genitals, then it is not your mistake and hence this does not break your NoFapchallenge. But if you make these mistakes and then have nightfall at night, then your challenge will certainly be broken. Because due to this profanity, semen has already formed in your body, it just needs a direction and when you don’t masturbate, then the same semen gets discharged through nightfall. Let us take the example of Sam, a 22-year-old student, who decided to quit watching porn and joined the NoFap challenge to improve his lifestyle. One evening during the NoFap challenge, Sam could not control his urges and watched porn for a few minutes but stopped himself from masturbation, but felt aroused throughout the night. When he fell asleep, he experienced a dream related to the porn content he watched, leading to nightfall. He woke up feeling frustrated, wondering the same question as you “Does nightfall breaks NoFap​?” Sam then realized that watching porn influenced his brain and body, triggering a sense of arousal. Although he didn’t masturbate, the mental connection to porn was against his NoFap goals. Since Sam was having problems with quitting porn, he decided to avoid any exposure to porn by installing a powerful porn blocker – BlockP on all his devices which helped him stay focused and complete the challenge successfully. How to Prevent Nightfall? The best way to stop nightfall is by altering your lifestyle and reducing the frequency of masturbation and exposure to porn content. There are some ways “how to prevent wet dreams” like – Meditation increases concentration and control of inner feelings to stop men from indulging in unwanted activities. Physical activity allows a person to have complete control over their mind, body and soul to avoid nightfall. Showering with essential oils before going to bed is beneficial as it soothes the body and mind and allows a good sleep. Stop watching any kind of pornographic content, even if it is just a steamy video on social media. You can block porn content on all your websites and apps by using BlockP. With features like customizable filtering, AI detection, password protection, focus mode and many more, there is no way that you can stumble across explicit content! Change in diet can also prevent nightfall. Remedies to stop nightfall Juice of fenugreek plant mixed with honey is an effective nightfall solution. Eating garlic can improve the blood flow in the genitals, an effective nightfall remedy. Dark chocolate for better sexual health. Bottle gourd juice with sesame oil in it and massaging it on the scalp can also help in the nocturnal emission cure. How can you achieve success in Nofap? NoFap can be a difficult challenge. Suddenly stopping something that you may have been doing for a long time is challenging. There will be times when the cravings and temptations become too powerful to overcome. Whenever you fail, it is natural to feel disappointed in yourself. You begin to have toxic thoughts that cloud your mind and judgment. You might think that you are weak and undeserving of life without pornography. How will you ever overcome this habit if you keep “failing”? The only way you can fail is if you completely give up on your journey.  How to follow NoFap? Here are some tips to help you achieve success in Nofap. 1] Join the community While watching porn or masturbation is often a solo activity, NoFap is not. You’re most likely to fail if you try it by yourself. Join the NoFap community which is built on supporting each other through the difficulties of the sexual abstinence journey. 2] Don’t give up Most people who tried NoFap could point out their own setbacks before they gain success. The persistent ones didn’t let their points of weakness spoil the movement. They may have had many days of relapse but ultimately tried again with better results the next time. 3] Treat it like a game The NoFap community has turned resistance into a competitive game. Making it fun helps to resist watching porn or masturbation and not to seem so hard during more challenging times. If you try NoFap, you might want to enter the competition. 4] Make new habits Many successful NoFappers replaced the time spent on porn and masturbation with physical exercise or some other hobby. This allowed them to reuse their sexual energy without falling back into the same patterns. 5] Use a porn blocker app BlockP is an app developed to help you through your NoFap journey by blocking porn on your devices. It is one of the best free porn blocker apps to keep away from adult content.

There is a practice sometimes called “edging” that’s been widely discussed recently as a sexual health and wellness topic. It has been helpful, for some people, as a way to heighten pleasure; to others, it poses such frightful risks. While you may consider trying it for the first time or are wondering what effect it may have on you, it is beneficial to understand the advantages and disadvantages. This article will explain edging, how it works, its benefits, potential risks, such as edging side effects, and even its association with practices like “NoFap.” By the end of this, you will have a balanced understanding of whether edging is bad and how to make an informed choice. 1. What is Edging? Edging is a technique to prolong the orgasmic experience, so as much time as possible is spent in that state of excitement and could even allow for greater intensity of the orgasm. This is most commonly called “surfing on the edge”; it’s just getting close to an orgasm and then backing off or slowing down just enough so ejaculation isn’t going to be produced. For instance, A 2017 survey conducted by the Kinsey Institute reported that nearly 92% of men and 62% of women masturbated during their lives. Of course, edging statistics- or delaying orgasm-is not always trackable, but most people can find a way to work some form of edging into masturbation practices. The technique is fashionable for its ability to heighten sexual pleasure, but it also answers questions of safety. So, is edging bad? The response involves the method and its results in the process. 2. How Does Edging Work? Edging works through manipulating arousal in the body. This is done in this way: Build-Up to Climax: During sex, stimulation remains until you feel you are about to reach orgasm. Slow Down or Stop: You withdraw or reduce stimulation to dissipate the overwhelming feeling. Repeat the Cycle: This build and stop cycle can be repeated multiple times When properly practiced, edging can lead to stronger orgasms and more prolonged intercourse. Poor practice, however, can lead to pain or other undesirable outcomes, causing one to ask if it is edging bad. 3. Is Edging Bad for You? Whether good or bad depends on the person and their practice. According to a study, 1 in 4 men seeking treatment have erectile dysfunction – a condition frequently psychogenic in origin. Such anxiety could arise from edging in as much as that people become fixated on delaying orgasm. Now, let’s see both sides: Potential Benefits Intense Orgasm: There is that reported organism that is more intense if they edge. Reinforced Sexual Endurance: It helps people control arousal, thus improving sexual endurance, such as preventing premature ejaculation. Affective Association: To the couples, edging brings anticipation, then intimacy. Potential Risks Side Effects of Edging: These include discomfort, frustration, or unnecessary “blue balls” in males if orgasm and ejaculation cannot occur. Health Risks: Delaying ejaculation for a long time may result in tension or other issues in the pelvic floor if done excessively. Psychological Effects: To some, repeated delay feels unnatural or stressful, and they begin to ask themselves whether it is wrong for mental health. 4. What are the Benefits of Edging? Edging may be beneficial if done carefully: 1. Heightened Sexual Pleasure Edging enables you to maintain longer intervals in the peaks of arousal, and it typically leads to a stronger and more pleasurable orgasm 2. Better Arousal Control Awareness of your arousal level can keep you from premature ejaculation or other similar conditions 3. Improved Focus Higher sensitivity from edging allows you to feel a more complete being when you are interacting with your lover. 4. Strengthened Relationships Participants doing shared edging activities tend to care for their feelings, trust them, and have better intimacy. However, moderation is necessary to have these without potential adverse side effects. 5. How to Edge During Masturbation To edge, there are two standard methods: 1. The Stop-Start Method Start stimulating yourself until you almost come to the very end. Stop the stimuli for 20-30 seconds or when one’s arousal is less intense. Again and again, stimulate and continue. 2. The Squeeze Method When one reaches this climax point, lightly pinch the root or clitoris of the penis so that the intensity of arousal can no longer be felt. Resume to stimulate when the feeling is gone, and do so as often as you need Both methods take practice and awareness to overcome without feeling pain. 6. Is Edging the Same Thing as Delayed Ejaculation (Anorgasmia)? Is edging the same thing as delayed ejaculation? No, it’s not. Key Differences Edging: An action in which the individual voluntarily chooses to place orgasm. Delayed Ejaculation: A state of affairs when the erection is maintained, and the climax is too complicated or impossible to attain. Although edging is usually depicted as a fun activity, delayed ejaculation is a medical or psychological condition that requires professional attention. Misuse of terminology can provoke unnecessary anxiety. 7. Edging During NoFap/Rewiring of the Brain The people who follow NoFap, a community that abstains from pornography and masturbation, have to worry about whether edging is compatible with the principles of their following. According to research, men who practise edging commonly suffer from what is known as “blue balls,” which is a condition of testicular discomfort or agitation. This is when the body has been turned on for quite some time but has not culminated in orgasm. Blue balls reportedly affect up to 60% of men who exercise prolonged sexual activity without ejaculation. Does Edging Fit NoFap Principles? Edging is in some way opposite to what NoFap followers believe in, as it keeps exercising sexual stimulation and is likely to lead to a relapse. However, some use edging as a stepping stone so that they can take control of their sexual impulses once again. 8. Does Edging Lead to Relapse? It can be perceived as the middle ground that is “safe” for the abstinent user