February 4, 2025

Masturbating offers many benefits: It can help you love your body, and that acceptance, in turn, can have a favourable effect on your self-image and well-being. Masturbating is also associated with lowered blood pressure, decreased pain from menstrual cramps, and reduced feelings of stress and anxiety. But as anyone who’s ever wondered whether regularly masturbating can replace a person’s desire for partnered sex might want to know with regards to the benefits of masturbating, does the limit exist? So why do people worry about the difference between sex and masturbation? Well, mostly because of the above. We are still stuck with this idea that the most important reason that people have sex isn’t to enjoy it, but to have kids. Difference Between Sex and Masturbation What is the difference between sex and masturbation? Masturbation is an individual activity that can be done without much thought or effort. The objective is to pleasure yourself, and you can achieve that however you want. On a physical level, it feels good but not great. It gets the job done. On a mental level, however, it doesn’t really feel very fulfilling. While doing it, the overwhelming majority of people think about sex or look at images of other people having sex to get off, because the physical component is only half of the puzzle to get you to orgasm. Because of that, it can make you feel lonely and unhappy afterwards. Sex is not something one can do without much thought or effort. It’s a coordinated effort between two people pleasuring each other where the objective is to both get the other person off and for them to get you off by working together. On a physical level, sex feels indefinitely better than masturbation because it’s what we’re programmed to enjoy. The feeling of another person provides way more stimulation than one’s own hands. It is also extremely pleasurable to hear moans and see that the other person is enjoying it. On a mental level, it feels great if you have a strong relationship with the person you’re having it with because it makes you feel closer together and deepens your bond. However, if that strong relationship is not there, it can make you feel lonely and unhappy afterwards just like masturbation would. Benefits of Masturbation and Sex Many people masturbate for one simple reason: it feels good. But did you know masturbation is good for you? Let’s dive into the many health benefits of masturbation and sex. Masturbation helps you understand your body and leads to better sex. Where do you want to be touched? How much pressure feels good? Fast or slow? Learning how to have orgasms by yourself makes it easier to have them with other people because you can show them what you like.  And when you know more about your body and get comfortable talking about it, you can have better and healthier sex. It becomes easier to talk to your partners about pleasure, along with how to protect each other from STIs and prevent pregnancy.   Masturbation and sex can reduce stress and help you sleep. Orgasms release endorphins, which are hormones that make you feel good and give you a natural high. They can make you feel relaxed, happy, and even sleepy. Many people masturbate to help them fall asleep — it’s like a sleeping pill with no side effects! Masturbation can also relieve tension and improve your mood. Masturbation can help ease period cramps and pain. Those endorphins you get from masturbating? They also help block pain and can provide some temporary relief from cramps. Some people also believe that the increase of blood flow to your genitals and the muscle contractions from orgasms may help with period pain. Masturbation can help treat certain sexual problems. If you’re struggling with a lack of desire, getting aroused, or having orgasms, masturbating can help kick-start your sex drive and increase arousal. It can also strengthen muscle tone in your pelvic and anal areas. Masturbating can also help with premature ejaculation. You can masturbate one to two hours before you have sex. This can help you last longer since it will take your body a little more time to orgasm again. You can also train yourself to last longer by edging or using the “pause and squeeze” method during masturbation. Side Effects of Masturbation and Sex Masturbation and sex are usually harmless. Some people can experience tender skin if they are too rough, but this will heal in a few days. If men masturbate daily within a short space of time, they might experience swelling of the penis which is called edema. The swelling will disappear within a couple of days. Other side effects include: Guilt Some people who worry that masturbation will conflict with their spiritual or religious beliefs can experience the feeling of guilt. Masturbation is not wrong or immoral and self-pleasure is no harm. If you discuss the feelings of guilt with your partner or with the sex specialist, can help the person to move past the feelings of guilt which they connect with masturbation. Sexual sensitivity If men do aggressive masturbation which involves a tight grip on their penis, they will experience decreased sensation. A man resolves this problem with a change in technique. Enhanced stimulation can help such as by using a vibrator, which will increase arousal in both men and women. Women who use a vibrator have shown improvement in sexual function while men experienced an improvement in erectile function. Infections Vaginal infections can occur if germs from the anus get into the vagina. Getting sexually transmitted infections (STIs) is also possible if you’re masturbating with another person and touching their genitals or sharing sex toys. STIs are spread through semen, vaginal fluids, or when genitals touch each other, so if you’re masturbating on your own, there’s almost no chance of getting an STI. The one exception is herpes, which can be spread if you touch cold sores in your mouth and then

Masturbation is a natural and common activity practiced by men across various age groups. It is a self-stimulation of the genitals to achieve sexual pleasure and orgasm. While masturbation is considered an ordinary part of human sexual behavior, the frequency with which it is practiced is likely to have different effects on the health of one if they are doing it excessively. In this blog, we will discuss the side effects of masturbation in male daily basis, understand its implications on physical and mental health, and provide information on how much is taken as normal. What is Male Masturbation? Masturbation involves touching and stimulating one’s genitalia for sexual pleasure. This is an activity that can be done by one person alone, and masturbation is generally viewed as a natural, safe, and healthy activity. For men, it is beneficial in releasing sexual tension, improving their mood, and being an avenue to explore their sexuality. Though daily masturbation is an everyday activity, it raises questions of whether it could have an impact on health if done excessively. Though it is generally not harmful when practiced in moderation, frequent masturbation, especially if done every day, can lead to some unwanted side effects of masturbating. Is Masturbation Bad for Health? The frequency of masturbation determines whether it is bad for health or not. Masturbation is not harmful if done in moderation. It can have many health benefits, such as reducing stress, improving mood, and better sleep quality. However, when it becomes excessive, side effects of masturbation in male daily can be noticed. According to a 2017 Kinsey Institute survey, 62% of women and nearly 92% of males have masturbated at some point in their life. Frequent ejaculation causes fatigue hormonal imbalances and reduces productivity. Excessive masturbation can interfere with relationships, work, and daily activities, eventually reducing overall well-being. The side effects of daily masturbation in men are not visible immediately but, over time, can have a significant impact on one’s physical and mental state. Is Masturbation a Common Behavior? Masturbation is a common behavior that most men indulge in, and most do at some point or other in life. Surveys indicate that most men do it regularly, especially during their younger years. Therefore, Such a practice forms a natural mechanism for relieving stress, examining one’s body, and enjoying sexual stimulation. However, just because this is a typical behavior doesn’t necessarily mean that one does it without consequences if one is overindulging. Is It Healthy for a Man to Masturbate Daily? Whether masturbation should be performed daily masturbation is debatable. There is no clear answer because it varies primarily by one’s health, lifestyle, and physical needs. In general, releasing sperm daily does not cause harm, except in cases that start to intrude upon other realms of life, such as one’s work, relationships, or daily performances. Moderation does not negatively affect health by masturbation. However, releasing sperm daily creates some adverse effects over time. It leads to fatigue, low energy, and hormonal imbalance. Besides, it becomes an issue if the attention is always given to self-stimulation rather than any healthy activities. The emotional pain and loss of motivation can be the side effects of masturbation in a male’s daily routine. What Happens If You Masturbate Every Day? If done in moderation, masturbation every day may not trigger any particular effect. However, the releasing sperm daily can cause some side effects of masturbation in male daily, such as fatigue and physical weakness. Excessive masturbation will temporarily lower testosterone levels, which then lowers libido. The frequent ejaculation may also lead to a loss of interest in the physical intimacy that comes with being with a partner, hence reducing the sexual experience. The response to what happens if you masturbate every day depends on whether it becomes obsessive. Benefits of Masturbation in Males While most side effects of daily masturbation in men are accrued from excess masturbation, there are also advantages related to its practice. Some of these include the following: Reducing stress: Masturbation helps remove tension that brings a person into relaxation and mood. Improving sleep quality: Releasing endorphins among other hormones during orgasm results in better sleep. Release of sexual tension: Masturbation is a safe outlet for sexual energy, especially for those who are not currently sexually active with a partner. Improvement of mood: The dopamine released during orgasm can enhance emotional well-being. However, the benefits should be weighed against the side effects of masturbation that may arise when done excessively. How Many Times in a Week Is Masturbation Considered Normal for a Man? How many times in a week is masturbation considered normal for a man? The answer differs from person to person because it depends on a person’s needs, lifestyle, and health. Most men, however, masturbate 2-5 times a week, which is considered healthy and normal. It is important to note that if masturbation is interfering with work, relationships, or daily life, then that behavior is considered excessive. 10 Side Effects of Masturbation in Male Daily Excessive masturbation may have several detrimental effects on the body, both physically and psychologically, for any man. Here are ten possible side effects of daily masturbation in men: 1. Physical Weakness and Fatigue Over-masturbation drains the body’s energy. Continuous urination is energetic, nutrition-demanding, and depletes the most essential minerals, including zinc, among other micronutrients. As a result, it can manifest as chronic fatigue, muscle weakness, and low stamina, making one incapable of performing physical activities or maintaining a routine life. It also makes one more susceptible to illness because it impairs immune function. 2. Impaired Penile Function Over-masturbation causes over-stimulation of the penis. The nerves present inside the penis become numb, and it reduces the sensitivity of the penis. This may cause erectile failure, in which men fail to attain or sustain an erection during sexual activity. Secondly, when too much is stimulated at one time, the brain becomes accustomed to that stimulation alone and finds it hard to be aroused in actual intimate settings. Severe cases will