Masturbation

Masturbation is haram according to most scholars especially if it happens during Ramadan. If there is ejaculation, the breach of the sanctity of the fast is even more severe.  So, does masturbation break fast? A person should not only avoid masturbation but should not even have any sexual thoughts, as he or she needs to be involved in worshipping and gaining redemption. Masturbation during Ramadan breaks the fast, based on the Hadith a Muslim gives up eating, drinking, and engaging in sexual activity for the sake of Allah. The Prophet’s statement of “sexual desire” after “eating and drinking” is proof that it violates the fast if one does engage in masturbation during Ramadan. From the time ejaculation occurs, the fast breaks, but the person should still continue it. It is not recommended for him to stop fasting, because of the sanctity of Ramadan.  Introduction The second most severe sin that violates the fast is masturbation. From the hadith of Prophet Muhammad, “Prophet said that Allah subhanwatala said ‘all the deeds of the son of Adam are for himself except for fasting it is for me and I will reward it. The person he abstains from eating, drinking, and his desires for my sake.”  So when a person masturbates maybe by touching his wife or due to any other reason, it breaks the fast. He has to repent to Allah subhanwatala and finish that day of fasting and he should recompense for this fast. So, does masturbation break fast​? According to the adherents of the Hanafi School of Fiqh, masturbation does not break the fast if there is no ejaculation; however if someone masturbates while fasting and ejaculation occurs, his or her fasting is broken and they have to make up for that day. Does masturbation break your fast? Touching with hands does not break fast unless semen is discharged. If that happens, fast is broken and needs to be made up.” The answer to – “Does masturbation break fast?” is that if ejaculation happens because of stimulation of any part of the body, the fast is broken and needs to be compensated. The Journey of Abdullah during fasting: Abdullah was a young man who recently adopted the Islamic culture, and he was devoted to observing Ramadan. Having learnt about the rules and benefits of fasting, he saw it as a chance to strengthen his connection to Allah and maintain self-discipline. However, he was struggling for a long time with an old habit—masturbation which he used to do regularly before adopting Islam.   As Ramadan came close, Abdullah decided to keep away from anything that could reduce the spiritual reward of fasting. He submerged himself in prayer and Quran recitation. For the first couple of days, he felt strong and could resist his temptations. However, one night, after a tiring day, he found himself unable to resist his urges and ended up masturbating while fasting. The next morning, he woke up with a guilty feeling and was uncertain whether his fast had been broken. He didn’t know if it required a kaffara (expiation) or if repentance would be enough. Reluctant to discuss the matter openly with anyone, he looked for answers through Islamic texts. Abdullah understood that masturbation during fasting breaks the fast, however, there are small differences in judgments regarding expiation.   In the Maliki school, he found that deliberately ejaculating semen (mani) during fasting required both compensating for the fast (qadha) and paying kaffara which involves fasting for 60 consecutive days, and feeding 60 poor people. He also learned about the discharge of pre-cum (madhy) which would require cleaning the penis, and repenting if it was caused intentionally. Pre-cum ejaculation does not need a full ghusl (ritual bath), but it still breaks the fast if voluntary actions like touching cause it.   This learning helped Abdullah differentiate between acts and their consequences, guiding him toward repentance and self-control.   While exploring, he also studied the Hanafi school of thought, which also says that masturbation breaks the fast. However, it requires only compensating without performing an additional kaffara. This realization reduced some of Abdullah’s anxiety, but he was determined to repent for his actions. Steps Taken to Change To avoid repeating his mistake, Abdullah took advice from some scholars:   He fasted more often, not only during Ramadan, but, also as a means of controlling his temptations.   He began reciting “Surah At-Tariq” every day, seeking divine allowance in facing his struggles.   He minimized his consumption of rich, tasty foods, especially during suhoor and iftar.   -He avoided unnecessary touching of his private area, except for basic hygiene. Abdullah understood that his struggle while challenging, was part of his journey toward self-discipline and devotion. He repented, made up for the fast he had broken, and decided to donate food for 60 poor people as kaffara. He realized that gaining knowledge and repentance are key factors of growth in faith.   During Ramadan, Abdullah became more attentive, finding strength in prayer. He learned that while mistakes do occur, what matters is bending down to Allah with humility and aiming to improve. By the end of the month, Abdullah felt more connected to his Creator and resolved to overcome his challenges. Effects of Masturbation on Fasting Fasting during the time of Ramadan is a holy act of worship in Islam, which has strict rules such as refraining from food, drink, and sexual activity from dawn until sunset. Masturbation, being a conscious act of sexual satisfaction, is considered a breach of the fasting state if it causes ejaculation. Here are some of its effects on fasting: Masturbation during fasting breaks the fast, as it opposes the nature of self-restraint required during Ramadan. A person who masturbates while fasting must compensate (qadha) for the broken fast by performing it on another day. In some Islamic schools of thought, such as the Maliki school, intended ejaculation during fasting needs kaffara which means fasting for 60 straight days, providing for 60 poor people, or freeing a Muslim slave. Pre-cum (madhy) also violates the fast

Masturbation is a reasonably common, natural activity practiced by many for various reasons, and though it is hardly the only reason people masturbate, perhaps the most obvious of these purposes is to relieve tension or pleasure. Although the behavior is pretty common, the psychological effects of masturbation remain shrouded in much misunderstanding and illusion.  Could masturbation and anxiety be connected? While the two are often talked about in isolation, there may be a link between the two behaviors. Many wonder if masturbation could increase their levels of anxiety or even provide some form of stress relief. What is happening in that complex relationship between those two activities?   It’s time to delve into the possible associations between masturbation and anxiety, hence the psychological and physical considerations that may influence such an association. So, what does science have to say? Does Masturbation Cause Anxiety? To simply answer that, does masturbation cause anxiety is no; it is not, in itself, directly a cause of anxiety. Indeed, to most people, masturbation is part of life, which has no adverse effects on their mental health. However, this relationship between anxiety and masturbation is more complicated, particularly if it is viewed through personal beliefs, cultural factors, and mental health conditions. A study in the Archives of Sexual Behavior revealed that about 46% of men and 36% of women reported guilt feelings after masturbation experiences that may heighten anxiety, especially among individuals with prior mental disorder conditions or those who feel unsure about their behaviors.​ In others, hyper-masturbation is symptomatic of anxiety or stress; in this case, masturbation becomes a way out of bad moods. Therefore, good sexual behavior has to be differentiated from patterns that could indicate emotional distress. The coping mechanism of excessive or compulsive masturbation can have the potential even to intensify anxiety, as this behavior leads to an escalation and reversal of temporary relief followed by feelings of shame or frustration, which might further trigger anxiety. These can influence mental health and well-being if the feelings are sustained long enough. What Are the Benefits of Masturbation? Approximately 5% of adults may have compulsive sexual behaviors, which include excessive masturbation. These compulsions are associated with increased degrees of anxiety and depression, as well as impaired functioning in daily life. Some key benefits include the following: Stress Relief: Probably the greatest benefit masturbation offers is a reprieve from tension. Indeed, the orgasmic response will even create the release of chemicals such as dopamine, oxytocin, and endorphins, which incidentally happen to be implicated in feelings of relaxation and contentment. This can be an immediate relief from stress or anxiety. Good Sleep: Masturbation has been seen to help some people sleep better. The sleep-inducing effect of orgasm that is brought about may be helpful in those who are anxious and cannot sleep. Improved Mood: For most individuals, masturbation improves mood and reduces irritation or tension. This can be useful for people who feel anxious and overwhelmed. Self-Discovery: Masturbation allows an individual to learn their bodies what they enjoy and don’t, therefore increasing body confidence as well as getting them on the right pathway towards a healthy relationship with their sexuality. Thus, now it may seem that masturbation and anxiety are two opposing forces. Still, in moderation, masturbation indeed can be used as an instrument of self-care further in the management of anxiety. What Are the Side Effects of Masturbation? It is considered a very regular activity that many people engage in. Like anything else, it has side effects if carried out excessively or under certain emotional conditions. It may cause a bit of soreness or irritation in some physical aspects while causing feelings of guilt, shame, or anxiety afterward in the emotional sphere. Anxiety and masturbation thus further articulate side effects of each other. Guilt or Shame: Cultural or religious beliefs that will make the individual feel ashamed or guilty of masturbation. The bad feeling may exaggerate the anxiety and masturbation by that individual in his attempt to reconcile the behavior and his beliefs. Physical Discomfort: Masturbation for a long time creates soreness or redness. This provides a cycle to be faced by the person because of shame or nervousness over the physical condition. Mental Health: In this case, it is usually diagnosed as a sign of severe mental illness, such as depression or anxiety. Masturbation, in this sense, then acts as a rhetorical statement to hide nerve-wracking sentiments; it may even serve as a temporary release from stress but ensures future anxiety. Effects on Relationships: When masturbation impacts the ability to have a proper healthy sexual relationship or causes problems with intimacy and a partner, then it will most likely lead to anxiety or stress. It is good to masturbate in moderation. When it becomes a complete or problematic behavior, then issues such as anxiety or problems in a relationship can be solved. Does Masturbation Reduce Anxiety? This question, does masturbation relieve stress, can have different findings for different people. For some people, sex can offer some degree of temporary alleviation from the feelings of stress through endorphin production and overall relaxation. Anxiety can be diminished due to this, in which the individual gets a break to be free from stress temporarily. A report by the Journal of Behavioral Addictions states that people engaging in compulsive masturbation tend to score higher in anxiety, stress, and symptoms of depression than people engaging in healthy, non-compulsive masturbation. However, when one masturbates purely as a trigger to their anxiety, then it becomes a smokescreen to the real issue that has been going on in their life. In this regard, masturbation and anxiety can be a kind of cycle where one feeds the other. Simply put, just like how the jerk-off may give relief for the time being, masturbation does not help in getting over anxiety in the long run. Does Jerking Off Relieve Stress? Another way to paraphrase the question would be, does jerking off release stress? Well, the answer remains a yes/no. Masturbation might help reduce the

Masturbation is a natural part of a human being’s sexual life and some various myths and misconceptions come with it. One of the repeatedly asked questions is “Does Masturbation Cause Low Sperm Count?” Some data shows that optimum semen quality occurs after two to three days of no ejaculation. However, other research suggests that men who have normal sperm quality, maintain normal sperm motility and concentrations even with daily ejaculation. Introduction If you masturbate excessively, it does come with certain effects. Both negative and positive results fall under this. For one thing, when men indulge in ejaculation 3-5 times per week, that is normal. That often keeps the sperm quality in a fair and healthy quantity. Out of the 300 million sperm that are released in regular ejaculation, only one is required to enter the egg and cause pregnancy. When you masturbate, you can discharge as many sperms in your semen as that, either live or infertile. So, if your question is “Masturbation causes infertility”, the answer is no. There are quite a few myths linked to masturbation. Among them, there are such myths as: Masturbation causes blindness Masturbation causes mental illnesses Masturabation cause infertility Masturbation can cause physical weakness Masturbation can cause hairy palms There are many misunderstandings about masturbation, and many men are unsure what the whole truth is any longer. Moreover, in numerous cases, masturbation can have such advantages as strengthening the immune system, controlling anxiety and relaxation. Can masturbation cause low sperm count​? – Excessive masturbation can cause low sperm count but there are also other other factors that can affect it. These include: Age: As men grow older, their testosterone levels drop, which affects their sperm production. Lifestyle Smoking, alcohol consumption, and drug use can all affect sperm count. Medical diseases: Certain medical disorders such as hormonal imbalances, infections, and varicoceles can affect sperm production. Medications: Some medications used to help chronic illnesses like cancer can also reduce sperm count. It is important to address these factors if you have a low sperm count.  Effects of Masturbation on Male Fertility Masturbation does not directly affect a male’s fertility, but can masturbation cause low sperm count? A male releases sperm daily, unlike women whose ovaries produce just one egg every month. However, for better-quality of the sperm, it takes about two to three days. In the issue of fertility tests, a male needs to come for a test around two days after ejaculation, as the sperm will be of good quality during this period. So, if a male were to masturbate too much – more than once every day, the sperm would not get sufficient time to recoup. The lower the sperm quality, the lesser the chances of successful conception. Regular ejaculation: Excessive masturbation in a short duration may lower sperm concentration for a while due to decreased recovery time. Impact on libido: Masturbation may lead to decreased sexual desire, possibly affecting conception. Delayed ejaculation: Habitual masturbation, particularly with unrealistic stimuli, might cause difficulty ejaculating during intercourse. Impact of Masturbation on Low Sperm Count, Quality, and Volume Here is an example story of a man named Joshua who experienced the ill effects of excessive masturbation first-hand –   Joshua is a working professional who masturbates frequently, sometimes several times a day, to relieve pressure from work.   After a few six months of trying to conceive, he and his wife consulted a fertility specialist as their attempts were unsuccessful. The doctor performed a semen analysis, which indicated low sperm count and sperm motility.    It was discovered the masturbation effect on sperm count is high and temporarily reduces sperm count, quality and volume. Hence, John lowered the frequency of masturbation to let his body recover in time.   – He also incorporated healthier habits, changed his lifestyle and stopped watching porn. Three months later, they went back for a check-up to find improved sperm count, motility, and volume.   Masturbation is not an issue, but excessive ejaculation may temporarily affect sperm count. Some of the effects of Masturbation on Male Fertility are – Sperm count: Excessive masturbation may cause a short-term decline in sperm concentration. Sperm volume: Masturbating numerous times in a day can lessen semen volume per ejaculation. Motility: Excessive masturbation may lead to tiredness in the reproductive system, and affects the sperm motility Hormonal imbalance: Excessive masturbation might slightly influence testosterone levels, indirectly affecting sperm production. Does Masturbation Cause Low Sperm Count? Low sperm count occurs when a man’s semen contains less sperm than normal. A man is believed to have a low sperm count if he has fewer than 15 million sperm per millimetre of semen. Factors that can cause a low sperm count are: Alcohol, tobacco, or other drugs Extreme mumps infection after puberty Hormone disorder Exposure to poison Regularly wearing very tight underwear Prior damage to the groin area Normal masturbation does not directly cause male infertility or any long-term effects on sperm count. However, if masturbation causes ejaculation, then it may affect sperm count temporarily because sperm is discharged. For example, if someone ejaculates right before going for a semen analysis, the count may be lower than normal. Effects of Masturbation on Testosterone Levels and Testes Size Testosterone is a hormone that plays a crucial role in male sexual activity, including the release of sperm. Masturbation can promote the production of testosterone, which can have an impact on sperm count and quality. However, excessive masturbation can also lead to a reduction in testosterone levels, which can have adverse effects on sperm count and reproductive health. It’s necessary to preserve a healthy balance when it comes to masturbation patterns and sexual activity in general. Indulging in regular physical activity, getting enough sleep, and preserving a healthy diet can all help to maintain healthy testosterone levels and enhance sperm count and quality. In some cases, medical assistance may be necessary to address low testosterone levels or other hormonal imbalances that can affect male fertility.  Also Read: Does Masturbation Cause Memory Loss? What is Normal, Excessive, Moderate,

83% of men ejaculate while they are asleep without their knowledge. These are called as wet dreams, or also nightfall. NoFap is a difficult challenge to do as a man. You gain more confidence, and self-awareness, reduced social anxiety, and more focus in life. You get more time and energy on your hands. But NoFap has a dark side as well. Continue reading to find out “Does nightfall break NoFap?” Introduction Nightfall in men means sperm ejaculation at night, while they are sleeping. When people wonder ‘Does nightfall breaks NoFap​’, they often relate it to a disease or a taboo. During nightfall, the person’s brain loses control and sperm gets ejaculated during dreams. Is nightfall natural? Yes, it is universal and common to have nightfall. Some of the common causes of nightfall in men are harmless. However, if it persists, it’s better to seek medical aid. These reasons are: Sexual inactivity Excessive exposure to porn Involuntary rubbing of the genitals against the bed sheet Going to sleep with a full urinary bladder Extreme stress Physical inactivity A heavy dosage of medicines Does Nightfall Break Nofap​? Whether nightfall will break your NoFap challenge or not depends on what is the reason behind nightfall. So, does nightfall breaks NoFap? If you have not watched any porn content, had any sexual thoughts in your mind, or stimulated your genitals, then it is not your mistake and hence this does not break your NoFapchallenge. But if you make these mistakes and then have nightfall at night, then your challenge will certainly be broken. Because due to this profanity, semen has already formed in your body, it just needs a direction and when you don’t masturbate, then the same semen gets discharged through nightfall. Let us take the example of Sam, a 22-year-old student, who decided to quit watching porn and joined the NoFap challenge to improve his lifestyle. One evening during the NoFap challenge, Sam could not control his urges and watched porn for a few minutes but stopped himself from masturbation, but felt aroused throughout the night. When he fell asleep, he experienced a dream related to the porn content he watched, leading to nightfall. He woke up feeling frustrated, wondering the same question as you “Does nightfall breaks NoFap​?” Sam then realized that watching porn influenced his brain and body, triggering a sense of arousal. Although he didn’t masturbate, the mental connection to porn was against his NoFap goals. Since Sam was having problems with quitting porn, he decided to avoid any exposure to porn by installing a powerful porn blocker – BlockP on all his devices which helped him stay focused and complete the challenge successfully. How to Prevent Nightfall? The best way to stop nightfall is by altering your lifestyle and reducing the frequency of masturbation and exposure to porn content. There are some ways “how to prevent wet dreams” like – Meditation increases concentration and control of inner feelings to stop men from indulging in unwanted activities. Physical activity allows a person to have complete control over their mind, body and soul to avoid nightfall. Showering with essential oils before going to bed is beneficial as it soothes the body and mind and allows a good sleep. Stop watching any kind of pornographic content, even if it is just a steamy video on social media. You can block porn content on all your websites and apps by using BlockP. With features like customizable filtering, AI detection, password protection, focus mode and many more, there is no way that you can stumble across explicit content! Change in diet can also prevent nightfall. Remedies to stop nightfall Juice of fenugreek plant mixed with honey is an effective nightfall solution. Eating garlic can improve the blood flow in the genitals, an effective nightfall remedy. Dark chocolate for better sexual health. Bottle gourd juice with sesame oil in it and massaging it on the scalp can also help in the nocturnal emission cure. How can you achieve success in Nofap? NoFap can be a difficult challenge. Suddenly stopping something that you may have been doing for a long time is challenging. There will be times when the cravings and temptations become too powerful to overcome. Whenever you fail, it is natural to feel disappointed in yourself. You begin to have toxic thoughts that cloud your mind and judgment. You might think that you are weak and undeserving of life without pornography. How will you ever overcome this habit if you keep “failing”? The only way you can fail is if you completely give up on your journey.  How to follow NoFap? Here are some tips to help you achieve success in Nofap. 1] Join the community While watching porn or masturbation is often a solo activity, NoFap is not. You’re most likely to fail if you try it by yourself. Join the NoFap community which is built on supporting each other through the difficulties of the sexual abstinence journey. 2] Don’t give up Most people who tried NoFap could point out their own setbacks before they gain success. The persistent ones didn’t let their points of weakness spoil the movement. They may have had many days of relapse but ultimately tried again with better results the next time. 3] Treat it like a game The NoFap community has turned resistance into a competitive game. Making it fun helps to resist watching porn or masturbation and not to seem so hard during more challenging times. If you try NoFap, you might want to enter the competition. 4] Make new habits Many successful NoFappers replaced the time spent on porn and masturbation with physical exercise or some other hobby. This allowed them to reuse their sexual energy without falling back into the same patterns. 5] Use a porn blocker app BlockP is an app developed to help you through your NoFap journey by blocking porn on your devices. It is one of the best free porn blocker apps to keep away from adult content.

There is a practice sometimes called “edging” that’s been widely discussed recently as a sexual health and wellness topic. It has been helpful, for some people, as a way to heighten pleasure; to others, it poses such frightful risks. While you may consider trying it for the first time or are wondering what effect it may have on you, it is beneficial to understand the advantages and disadvantages. This article will explain edging, how it works, its benefits, potential risks, such as edging side effects, and even its association with practices like “NoFap.” By the end of this, you will have a balanced understanding of whether edging is bad and how to make an informed choice. 1. What is Edging? Edging is a technique to prolong the orgasmic experience, so as much time as possible is spent in that state of excitement and could even allow for greater intensity of the orgasm. This is most commonly called “surfing on the edge”; it’s just getting close to an orgasm and then backing off or slowing down just enough so ejaculation isn’t going to be produced. For instance, A 2017 survey conducted by the Kinsey Institute reported that nearly 92% of men and 62% of women masturbated during their lives. Of course, edging statistics- or delaying orgasm-is not always trackable, but most people can find a way to work some form of edging into masturbation practices. The technique is fashionable for its ability to heighten sexual pleasure, but it also answers questions of safety. So, is edging bad? The response involves the method and its results in the process. 2. How Does Edging Work? Edging works through manipulating arousal in the body. This is done in this way: Build-Up to Climax: During sex, stimulation remains until you feel you are about to reach orgasm. Slow Down or Stop: You withdraw or reduce stimulation to dissipate the overwhelming feeling. Repeat the Cycle: This build and stop cycle can be repeated multiple times When properly practiced, edging can lead to stronger orgasms and more prolonged intercourse. Poor practice, however, can lead to pain or other undesirable outcomes, causing one to ask if it is edging bad. 3. Is Edging Bad for You? Whether good or bad depends on the person and their practice. According to a study, 1 in 4 men seeking treatment have erectile dysfunction – a condition frequently psychogenic in origin. Such anxiety could arise from edging in as much as that people become fixated on delaying orgasm. Now, let’s see both sides: Potential Benefits Intense Orgasm: There is that reported organism that is more intense if they edge. Reinforced Sexual Endurance: It helps people control arousal, thus improving sexual endurance, such as preventing premature ejaculation. Affective Association: To the couples, edging brings anticipation, then intimacy. Potential Risks Side Effects of Edging: These include discomfort, frustration, or unnecessary “blue balls” in males if orgasm and ejaculation cannot occur. Health Risks: Delaying ejaculation for a long time may result in tension or other issues in the pelvic floor if done excessively. Psychological Effects: To some, repeated delay feels unnatural or stressful, and they begin to ask themselves whether it is wrong for mental health. 4. What are the Benefits of Edging? Edging may be beneficial if done carefully: 1. Heightened Sexual Pleasure Edging enables you to maintain longer intervals in the peaks of arousal, and it typically leads to a stronger and more pleasurable orgasm 2. Better Arousal Control Awareness of your arousal level can keep you from premature ejaculation or other similar conditions 3. Improved Focus Higher sensitivity from edging allows you to feel a more complete being when you are interacting with your lover. 4. Strengthened Relationships Participants doing shared edging activities tend to care for their feelings, trust them, and have better intimacy. However, moderation is necessary to have these without potential adverse side effects. 5. How to Edge During Masturbation To edge, there are two standard methods: 1. The Stop-Start Method Start stimulating yourself until you almost come to the very end. Stop the stimuli for 20-30 seconds or when one’s arousal is less intense. Again and again, stimulate and continue. 2. The Squeeze Method When one reaches this climax point, lightly pinch the root or clitoris of the penis so that the intensity of arousal can no longer be felt. Resume to stimulate when the feeling is gone, and do so as often as you need Both methods take practice and awareness to overcome without feeling pain. 6. Is Edging the Same Thing as Delayed Ejaculation (Anorgasmia)? Is edging the same thing as delayed ejaculation? No, it’s not. Key Differences Edging: An action in which the individual voluntarily chooses to place orgasm. Delayed Ejaculation: A state of affairs when the erection is maintained, and the climax is too complicated or impossible to attain. Although edging is usually depicted as a fun activity, delayed ejaculation is a medical or psychological condition that requires professional attention. Misuse of terminology can provoke unnecessary anxiety. 7. Edging During NoFap/Rewiring of the Brain The people who follow NoFap, a community that abstains from pornography and masturbation, have to worry about whether edging is compatible with the principles of their following. According to research, men who practise edging commonly suffer from what is known as “blue balls,” which is a condition of testicular discomfort or agitation. This is when the body has been turned on for quite some time but has not culminated in orgasm. Blue balls reportedly affect up to 60% of men who exercise prolonged sexual activity without ejaculation. Does Edging Fit NoFap Principles? Edging is in some way opposite to what NoFap followers believe in, as it keeps exercising sexual stimulation and is likely to lead to a relapse. However, some use edging as a stepping stone so that they can take control of their sexual impulses once again. 8. Does Edging Lead to Relapse? It can be perceived as the middle ground that is “safe” for the abstinent user

Edging-the technique of repeated, controlled arousal that leads to orgasm without climaxes on the first go-round known to enhance pleasure and control generally. But does this sexual activity benefit one in terms of caloric burn or fitness? The idea seems bizarre, but given the overlap between the physiology of sexual arousal and exercise, it’s understandable that there’d be an interest in whether edging provides physical benefits to reality. We will explore the science of edging—from whether or not it burns calories to how it impacts your body and mind—with some practical insights into its benefits and risks. Knowing how edging affects your body and energy levels, you can make a mindful decision about its position in your lifestyle for pleasure, personal discipline, or even a light fitness boost. What Is Edging? An In-Depth Look at the Technique and Its Benefits Edging often comes under other names, like “orgasm control” or “peaking.” It is bringing yourself to the point of orgasm, then stopping short and repeating the cycle until you feel that you would like to let go and have an orgasm. A study led by Dr. Eric M. Ravussin and others in the Louisiana State University Pennington Biomedical Research Center looked at the calories burned in sexual activity. The study found that, on average, men burn approximately 4.2 calories per minute, while women burn about 3.1 calories per minute in sex. The study, however, noted that the figures are almost destined to vary with the intensity and duration of the activity. This controlled state of arousal can be done solo or with a partner and is used for several purposes: Increased Sensory Pleasure: With edging, people have reported that they achieve a greater climax at the end, and the sense experience they encounter is positively sharper. Better Sexual Control: For some, it is a practice of better control over the state of arousal. Better sexual control during sexual activity may also manifest in controlled sexual intercourse. Deeper Emotional Intimacy: Since edging depends on verbal communication with a partner that enables their trust and emotional closeness, it can also be very potent for couples who want to deepen their intimacy. Self-Exploration: For those who are practicing alone, edging can improve self-awareness so that an individual can understand his or her responses and preferences. These benefits make edging an activity that increases pleasure and a practice that can impact one’s personal growth. Still, as noted above, the physical aspect of edging—the effort required—raises the question of whether or not it will also burn calories. Also Read: Does Edging Affect Muscle Growth? How Does Edging Affect the Body Physically? To establish if edging burns calories, it’s first necessary to examine how edging affects the body. One study reveals that sexual activity burns about 100 calories within the traditional course of a 25-minute sexual encounter, though it may differ based on intensity and duration. This is a description of the physiological activities triggered: A. Heart Rate and Circulatory Effects Sexual arousal increases heart rate but does not do so in the same manner a full workout would. Research indicates that during sex, heart rates can reach as high as 100 to 140 BPM in some participants, depending on the individual and his stimulation. For reference, moderate exercise typically raises the heart rate levels to somewhere between 120 to 160 BPM, yet again, depending on age and health. How this affects calorie burn: The heart rate increase is usually accompanied by an increased expenditure of calories, but to a small amount, in low-impact activities, such as edging. B. Muscle Engagement and Tension The arousal will cause increased tensing of the musculature in the abdomen, pelvic floor, thighs, and glutes. Increased arousal in edging tends to maintain these muscles in a state of contraction much longer than when exercising. It is a small caloric burn but nowhere near as intense as an aerobics workout. How this affects caloric burn: Muscle activity causes caloric burn. However, the amplitude and time spent edging must be more extreme to increase the resting daily caloric burn significantly. C. Increased Respiratory Rate As bodies become sexually aroused, their breathing rates accelerate, contributing to an increment in oxygen consumption. This does increase the number of calories burned, but without increased exertion like that which occurs during cardio exercises, this is a small and momentary increase. How this affects calorie burn: Increased breathing does generate some calorie burn, but it is very low in edging’s low-intensity method. Estimating Calories Burned: Can Edging Count as a Workout? Based on physiological comparisons with other activities, here’s an estimation of the calories burned during edging: A. Average Calorie Burn in Edging The average calorie burned during edging for a 30-60 minute session may range from 60 to 100 calories, influenced by individual factors like weight, intensity of engagement, and metabolism. This estimation aligns with activities like: Stretching and light yoga: 40-80 calories per hour Light housework (e.g., dusting, light cleaning): 85-100 calories per hour Slow walking (2 mph): 100 calories per hour These activities are low-impact, low-intensity activities that primarily contribute to modest calorie burn. Compared to high-impact workouts, edging burns only a fraction of the calories. B. Comparison with High-Intensity Activities Activity Approximate Calories Burned (per 30 mins) Running (5 mph) 300 Swimming (moderate pace) 400 Cycling (moderate pace) 300 Walking briskly 150 Edging 30-50 In comparison, it’s evident that edging cannot match the caloric burn of moderate to intense workouts like running or cycling. Thus, edging alone cannot substitute for physical exercise but might be a minor addition to daily calorie expenditure. The Mental and Emotional Benefits of Edging Beyond physical aspects, edging offers psychological benefits that make it valuable for some people’s well-being: A. Mindfulness and Self-Awareness Edging requires mental concentration and self-awareness, two elements essential to mindfulness. Often, older individuals find themselves in tune with their body’s responses, learning patience and control, which can help them extend to other lives. B. Mood Enhancement and Stress Relief Sex arousal releases a combination

Masturbation is one of most people’s most ordinary natural behaviours, but it remains one subject that surrounds taboos, myths, and moral dilemmas. This question of whether masturbation is a sin has been weighed through the eyes of different religions; in Hinduism, it is no different. Since Hinduism is one of the oldest and most diverse religions in the world, it provides a vast range of views on human sexuality and personal practices. Let’s deep-dive into this blog on whether masturbation is a sin in Hinduism. We’ll discuss the themes of Brahmacharya, sexual purity, and mental discipline, which play crucial roles in the issue of Hindu views on sexuality. Even our analysis will become clearer regarding whether watching porn or excessive pleasure can be considered sinful according to Hindu principles. What Does Hinduism Say About Masturbation? There cannot be a unified stance on masturbation. Much of what is said about masturbation comes from assorted schools of thought, scriptures, and traditional practices. Masturbation and the Concept of Dharma Dharma in Hinduism determines the moral and ethical duties an individual is supposed to follow during his lifetime according to his stage of life, social responsibilities, and religious desires. The individual’s dharma also determines how he or she should orient his or her desires, sexually or otherwise. As per research, 43% of Indian adults (especially among older generations) believe that premarital sex is morally wrong. Hindu philosophy brings out the balance, the middle path, which excludes excess and indulgence. This religion has a text here called the Kama Sutra, or love, pleasure, and relationships text, which discusses the sexuality of the human species but makes it a point that any pleasure is to be realized in moderation with control in all things. One might say that it is not sinful in itself but is problematic in practice when it comes to interfering with realizing dharma or going to an extreme obsession with very physical desires. Brahmacharya: The Path of Self-Control On the other hand, Brahmacharya, or the practice behind some fundamental principles for sexual conduct, has other different interpretations given to it as that relating to celibacy or sexual restraint. On the yoga sutra, Patanjali stipulates that yama reflects avoidance of excesses, which create attachment and sensual pleasure. Practitioners of the same believe that avoiding such sensory indulgence will help culture mental clarity and spiritual strength. Not a word about masturbation, and for a Brahmachari, it would have been a secondary question, for in that true aim of Brahmacharya, repression was not the goal but rather a diversion of energy toward realization. Thus, to those who strictly follow Brahmacharya, masturbation could be seen as a diversion from the ideal of the Brahmacharya practice. The Kama Sutra’s Take on Sexuality Although widely, in general, mistaken to be a simple book teaching pleasurable intercourse, what is presented in the book is much more of a profound philosophical text on the more idealized elements of love relationships and self-control. There is nothing specific in the text that relates to masturbation; however, there are many points noted in the context of this kind of balance needed in sexual activities. Masturbation would be all right, according to the Kama Sutra, if it did not lead to attachment or if within limits. The teachings are to seek sexual gratification with the help of spiritual and emotional balance. This means that masturbation cannot be said to be sinful right away but should never be indulged in such a manner that minimizes one’s emotional or spiritual. The Kama Sutra balances the statement by saying that indulgence without restraint may lead to a lack of spiritual concentration. Is Masturbation a Sin in Hinduism? A sin regarding masturbation is quite complex in Hinduism. A study of 182 Mumbai adolescents found that their knowledge about sexuality, including the physiology of response, conception, and pregnancy, was less than in other areas like masturbation and contraception. Peers, books, and magazines were the most common sources of information. Boys had more liberal attitudes and more frequent sexual behaviors. However, some scriptures in Hinduism did not mention masturbation, while others spoke about issues such as celibacy, chastity, and sexual energy. The Role of Sexual Energy in Hinduism In most Hindu practices, Ojas is sexual energy, which is also a state of excellent life force. Spiritual practices like Yoga and Tantra assert that sexual energy transmutes to higher states of consciousness. Misuse or overindulgence in this energy results in loss of vitality and stunting spiritual advancement. For one on the path of yoga and meditation or any other yogic discipline, such excess indulgence in physical pleasures like masturbation might be looked at as a nuisance to one’s spiritual practice. When one indulges in such excess, the energy within the body will start getting depleted, which will finally result in imbalances in the mind and body. But this cannot be seen everywhere. For some, sexuality is part of the human experience, which is not sinful in itself. That’s because Hinduism tolerates the body and what it craves; hence, masturbation per se is not wrong, but how masturbation is carried out becomes an obsession or productive of evil effects such as addiction or leading to being detached from religious obligations. Is Watching Porn a Sin in Hinduism? In the present scenario of rising internet culture, another question that pops up is: Does watching pornography have any kind of sin in Hinduism? Just like masturbation, pornography is not described in any Hindu scripture. The principles of moderation, self-control, and mental purity apply. The Dangers of Pornography in Hindu Philosophy It speaks of the purity of the mind, body, and spirit. Watching pornography is some manner of hedonistic gratification and bondage, which could be an interferer in mental tranquility. Moreover, pornography deals with the objectification of individuals wherein they become some form of a sexual toy, an idea contrary to respect and a respectful attitude towards the divine that is supposed to abide within each human being as part and parcel of the

Masturbation affects brain function, relieving stress and anxiety, enhancing sleep quality, and uplifting mood by increasing dopamine and other neurotransmitters. However, extreme masturbation can have a negative impact on brain function. So, does masturbation cause memory loss? Studies have shown that excess masturbation can lead to a decline in gray matter which is responsible for processing information. Additionally, it can lead to lesser motivation and energy levels and a decrease in social interaction. Several research studies have investigated the masturbation effect on memory. The available research indicates that masturbation does not lead to memory loss but excessive masturbation can cause other problems to mental health. One study in the Archives of Sexual Behavior found that masturbation was associated with better cognitive function,  in older adults. The study followed individuals aged 50 to 89 and found that those who engaged in regular sexual activity had better scores on cognitive tests. Another study examined the effects of sexual activity on brain function and found that masturbation was associated with better memory, which includes skills such as problem-solving. While these analyses provide useful insights, it’s important to note that more investigation is needed to completely understand the connection between masturbation and memory. Introduction Masturbation helps you stay active, unleash happy hormones, help you try out your fantasies and make your romantic life better, and it doesn’t cost you anything to perform it. However, there is a limitation to everything. Healthy masturbation is good for you and has no possible outcomes on your brain but doing it in excess can have adverse effects like any other addiction. According to a study masturbation started because of the absence of a partner, and to try out fantasies. There are many negative effects on the brain, its function, and memory from excess masturbation. It becomes an addiction that forms guilt in you and won’t give you pleasure during sexual activities. Thus compulsive masturbation leads to the draining of the hormones that are released, mainly ‘acetylcholine’ which is essential for memory and concentration. Read on to learn the effect of masturbation on memory, as well as the positive and negative effects of masturbation to the memory. Does Masturbation Cause Memory Loss? Most doctors classify excessive masturbation as out-of-control sexual conduct or compulsive sexual behaviour (CSB). Masturbation releases hormones like dopamine, oxytocin, endorphins and testosterone that have a direct connection with the brain. Dopamine is known as the “happiness hormone.” Research indicates that dopamine modulates a brain system called the Hippocampus which is responsible for memory retention. Many men have felt that they have more clarity after masturbating. This is due to dopamine. While masturbation doesn’t directly cause memory loss, the underlying conditions or side effects can affect memory. Some common factors that can affect memory function include: Lifestyle: Lack of a balanced diet, no physical exercise, and substance abuse can greatly impact memory. A healthy lifestyle that includes a healthy diet, regular workouts, and avoiding excessive alcohol or drug use can help optimal memory function. Mental Health: Mental disorders such as depression, and anxiety can arise from masturbation and this could have an impact on memory. Seeking suitable treatment and help for mental health can help better your memory and overall well-being. Sleep Quality: Sleep deprivation can damage memory function. Creating a good sleep pattern and ensuring sound sleep can improve memory power. Environment: Environmental elements, such as distractions, and poor organization, can make it more difficult to focus and remember information. Creating a facilitative environment for learning and memory can improve cognitive function. How Does Masturbation Affect Memory? Does masturbation cause memory loss? There is no scientific proof that masturbation can lead to loss of memory. However, it is understood that masturbating excessively can cause harm to the brain. It can cause feelings of guilt, for doing it often, and give you the idea that you are cheating. In the long term, you get depressed, because of the negative side effects of masturbating too much. Masturbation directly impacts the brain, as during that activity lot of hormones are ejected that affect the brain both positively and negatively. The happiness hormone called dopamine is released, which makes you feel relaxed and rid of stress. Endorphins are pain relief hormones that ease your brain from anxiety. Oxytocin, the love hormone, makes it easier for you to get connected or make some bond with someone you are interested in. Testosterone is linked to stamina, this improves your sex drive and widens your sexual fantasies. Lastly, prolactin is released which involves the state of your mood and affects the immune system too. These many hormones are released together to give you a pleasurable feeling during the climax and make you feel relaxed and happy. However, doing it excessively can vary the levels of these hormones in your body and directly affect your memory in a bad way. Effects of Masturbation on Brain There are several positive and negative effects of masturbation on the brain. The impulsive release of several hormones can lead to better physical and mental health. Negative Effects of Masturbation on Brain Most people experience feelings of guilt and shame after masturbating due to religious or social beliefs. Masturbating once in a while is not an issue. However, like any good thing, extreme masturbation can have adverse impacts on health. It can lead to physical problems like irritated skin and watching too much porn can affect the brain. Compulsive masturbation leads to fatigue which can lead to absent-mindedness and a negative shift in focus. Some negative effects of masturbation on the brain include – 1. Addiction Masturbation feels good during the initial stages but you don’t realize when you cross the limit and the next thing you get is an addiction. The moment you feel lonely or bored the only thing you think of doing is masturbating. This condition is also called compulsive sexual behaviour where the majority of the time is spent thinking about masturbating. 2. Reduced sexual drive Masturbating too much can lead to a decline

Alex was a marketing executive aged 28 years. He had never been in such a situation as that sunny Tuesday afternoon. For the past weeks, he had abstained from masturbation with the hope of increasing his productivity and focus at work. But with the days going by, Alex noticed something strange: his sexual desires were becoming stronger with each passing day. He was getting distracted, and his thoughts often drifted to vivid fantasies. He asked, “Why do you feel hornier after not masturbating for a while?” Alex asked his body how it worked and reacted as he discovered why this had to be. He always asks what happens if you stop ejaculating. And if a male can release sperm without the event of ejaculation. This becomes imperative if he learns and figures out why developments in him need to be addressed and managed. The Science of Libido and Sexual Desire First and foremost, libido is the biological and psychological desire for sexual activity. The beautiful game of hormones, the brain’s reward system, and emotional states all fuel it. All these together form a core part of human nature. The Role of Key Hormones: Testosterone, Dopamine, and Oxytocin Thus, an increase in sex or masturbation increases the amounts of these hormones, inducing feelings of bonding and pleasure that are strongly experienced.  In the case of testosterone, it is said that it controls our sex drive, with high levels appearing to be higher arousal. When we abstain, the balance shifts. In some men, testosterone levels may be slightly elevated because the body is building sexual energy. These heightened testosterone levels often also cause a pronounced rise in libido a few days after no release has occurred. The Biological Cycle of Sexual Desire Interestingly, humans and males have cyclical patterns of libido. For men, this may be tied to a hormonal cycle, such as when testosterone is produced, psychological states, and physical conditions. The natural cyclical pattern can be disrupted by abstinence and may lead the body to increase desire in an attempt to encourage release. Physiological Responses During Abstinence Physiologically, what happens when you stop masturbating? Alex discovered that besides the psychological or emotional changes, his body was undergoing the physiological impact of the lack of release. 1. Hormonal Buildup and Its Effects Hormonal imbalances arise due to rare ejaculation. The brain does not produce the “reward” chemicals during climax, as a result of which this imbalance causes mood swings. People experience high awareness of sexual stimuli and the sudden urge to obtain that rush of dopamine. 2. Spontaneous Release – The Role of “Wet Dreams” Nocturnal emission, also termed “wet dreams,” is a natural response by the body in case a long period is being used without sexual intercourse. It will store the semen but without conscious ejaculation. Therefore, if this semen happens to be released while in sleep, without any form of conscious ejaculation, that means the body is still having its sexual well-being maintained. 3. Pelvic Congestion Syndrome During long periods of abstinence, some men develop a condition called pelvic congestion syndrome. Because seminal fluid continues to collect, it may cause aches or even mild pain in the pelvic region, which the body responds to as the need for sexual outflow. This can be a major contributing factor to increased arousal and might motivate someone to resume their sexual activity. Psychological Factors Influencing Desire The brain exaggerates the desire at the time of abstinence. Psychological factors often exaggerate this effect. 1. The Anticipation and “Forbidden Fruit” Effect Avoiding masturbation psychologically creates an attitude of anticipation and often builds arousal. In some cases, the “forbidden fruit” effect is experienced; what is forbidden is even more appealing. This anticipation condition can intensify the experience and make eventual release all the more delightful. 2. Mental Focus and the Brain’s Response to Abstinence During abstinence, sexual thoughts are going to become more frequent, especially if the person has a great imagination. The brain starts becoming more sensitive to stimuli that might have previously passed unnoticed without regular release; in this case, the interpretation of various cues is as sexually relevant. This results in a heightened arousal, which is hard to ignore. 3. Link to Dopamine and Reward Pathways Sexual activity unlocks dopamine, our brain’s “feel-good” chemical, which also features a role in motivation and reward. Without the dopamine release, desire may enhance due to anticipation of getting the next fix as this cycle drives fantasies and even more explicit urges. Reasons for Heightened Horniness After Abstinence Alex listed a few tangible reasons why one might feel hornier after finishing a masturbation break. The association of increased libido in both men and women is often associated with higher levels of testosterone. Studies have proven that sexual urge contributes to higher levels of testosterone. Here are the three major factors in a closer look: Hormonal Changes: Abstinence may cause testosterone levels to rise, leading the individual to have more desire for sex. The hormone makes the individual react in more ways to sexual needs. Physical Urges and Body Signals: When an individual feels pressure caused by fluid accumulation or pelvic discomfort, his urge to release increases. Psychological Conditioning: This also entails a synergism through the psychological conditioning involved in foreplay, which is possibly reinforced in part through the so-called “forbidden fruit.”  Once compounded, it would seem to be greater and more intense, somehow and in some respects, as if everything is more. That should provide a satisfactory explanation for achieving balance through sexuality, which can be potentially overwhelming. Navigating Heightened Arousal and Finding Balance It’s helpful to acknowledge natural cycles and practice self-discipline to maintain balance. With differing impacts throughout the menstrual cycle, estrogen and progesterone also regulate women’s sexual desire. For example, some research indicates that women may feel more sexually inclined around ovulation when estrogen levels are at their highest. Alex found that embracing a healthier relationship with his sexual needs required a few simple, consistent strategies: Understanding Your Cycles: Recognize that

Masturbation is a natural and healthy part of life for both men and women, but it tends to have a negative perception and is considered a taboo topic. However, masturbation needs to be discussed, as it helps normalize it and make it a part of sexual education. Masturbation addiction is commonly seen in individuals because of the pleasurable feelings it provides. It usually occurs when a person no longer has control over their urges to masturbate and, consequently, compulsively engages in the behaviour. This can cause disruptions in everyday life and damage relationships. Studies have discovered that among adolescents aged 14–17 years, around 74% of males and 48% of females engage in masturbation. What is Masturbation Addiction? The term masturbation addiction is used to refer to an urge to excessively masturbate. While masturbation addiction isn’t a clinical disease, someone can suffer symptoms such as fatigue, anxiety, depression and many more if they masturbate too much. Here are some scenarios that indicate masturbation addiction Masturbating takes up a lot of your time during the day Your career and personal life are suffering because of excessive masturbation. You don’t feel like attending social events anymore and prefer to isolate yourself. You masturbate in an inappropriate place because you can’t control your urge till you are alone You treat it as an escape from your feelings such as anxiety, stress, or sadness You feel guilty for watching porn and masturbating. Masturbation is all you think about. Types of Masturbation Addiction Masturbation addiction can be of different types depending on frequency, intensity, and influence on daily life : Some of the common types are:- 1] Chronic Masturbation It is an actual issue that many individuals face, and because it is such a taboo topic, people struggle to seek help. People who engage in chronic masturbation masturbate at certain times of the day according to a particular schedule. They may need a specific place or situation for them to engage in this behaviour, which can be a reaction to an emotional or environmental trigger. 2] Excessive Masturbation Excessive masturbation refers to masturbating much more than a healthy amount. This could mean multiple sessions lasting for several hours, to the point where it hinders daily activities and mental health. 3] Binge Masturbation Binge masturbation is known as intense masturbation that occurs frequently over a short duration of time, often initiated by stress, loneliness, or other emotional aspects. Binge sessions can go on for hours leaving the person feeling drained and guilty. These types of masturbation addiction often co-occur, and someone may experience them at different times. Addressing these issues often involves recognizing causes, and triggers, and sometimes seeking the help you need to establish a healthier relationship. Signs and Symptoms of Masturbation Addiction Here is an example of an experience of a 19-year single boy who overcame masturbation addiction – He was facing many issues in his personal life which led to anxiety. This led to him watching porn and masturbating. He never realized how or when it got out of hand. His relationship with his close friends and family was damaged. He found himself isolating himself more often while staying home and masturbating throughout the day. Whenever he tried to speak to women, he couldn’t stop the feelings of guilt from watching porn and masturbating the night before. Who once used to top the class started failing in several subjects. He found himself zoning out many times during his focus hours. Masturbation became a coping mechanism for all of his issues, big or small. His mind was always filled with thoughts of sex, masturbation and porn even while doing something important. These are some of the tell-tale symptoms of masturbation addiction. It is not too late to recognize the signs and get help. According to a study by the International Society of Sexual Medicine, masturbation is more observed than sexual activity, What are the Causes of Masturbation Addiction? Doctors haven’t determined the exact causes of masturbation addiction, but research indicates that it could be related to other mental health disorders, including depression, anxiety, impulse control and bipolar disorders. One study discovered that as many as 72% of people who suffer from sex-related addiction also have a mood disorder, while 38% have an anxiety disorder.    Some of the common causes of masturbation addiction are – underlying mental health conditions like depression, anxiety, and body dysmorphic disorder Trauma from the past A need to escape stress or difficult emotions A lack of healthy coping mechanisms or unhealthy ideas of sex.  Some individuals may masturbate to replace feelings created by loneliness and boredom.  As with any kind of addiction, it is necessary to comprehend the underlying reasons so that they can be addressed and the addiction is better managed. How is Masturbation Addiction Diagnosed? Masturbation addiction can have a detrimental effect on a person’s life. It is better to recognize the signs early and get help. How do you know if you have a masturbation addiction? Here are some ways to recognize if you are suffering from masturbation addiction – Physical Effects: Weakness in bones, fatigue, dark circles, lower immunity, dizziness. Sexual Health: Premature ejaculation, genital discomfort, STIs, infertility, no sexual pleasure. Mental effects: Brain fog, memory problems, anger issues, irrational thoughts. Social effects: Social isolation, decreased self-esteem, weakened self-identity To understand the causes of masturbation addiction you can read this article on “Why am I addicted to masturbating?” How To Get Rid Of Masturbation Addiction? It can get really difficult to go from masturbating almost every day to not doing it at all. It helps to first begin with baby steps. And even these initial stages can take a long time and be difficult to achieve. Set up smaller goals and work your way up from there. Whenever you feel the urge to masturbate then try out these tips to help masturbation addiction which can help you by distracting your mind and helping in focus on other things: 1] Spend time productively – It is essential