Introduction
- Premature ejaculation is a common sexual problem that can keep you from satisfying sex.
- For many men, premature ejaculation (PE)—ejaculating sooner than you or your partner would like—gets in the way of enjoying a good sex life. This experience can lead to a loss of confidence and maybe even the desire to avoid intimacy altogether.
- Does edging help with premature ejaculation? Edging is a technique some use to manage their PE.
- Also called “surfing,” “peaking,” “teasing,” or “orgasm control,” edging involves bringing yourself right to the brink of climax (without going over), pausing until the urge to ejaculate subsides, and then resuming stimulation.
What is Edging?
Edging is a method of stretching out how long it takes to reach orgasm during sex. Partners learn to communicate and stop sexual stimulation before orgasm. They can explore other ways to touch one another, allowing themselves to cool down before continuing. This not only delays climax but can make orgasms more intense when they finally happen.
People may practice edging to intensify their pleasure, lengthen their sexual experiences, and introduce an element of teasing to solo or partnered play. So let’s break down the benefits of edging and understand “Does edging help you last longer?”
How Does Edging Work?
There are several ways to perform edging. They all follow similar steps that include:
- experiencing stimulation to the point just before an orgasm
- stopping stimulation or changing intensity to avoid a climax
- waiting for a short time
- increasing stimulation to the edge again
- repeating the steps until wanting to achieve orgasm
With a partner, this might involve changing positions or activities to reduce stimulation. The aim is to reduce the intensity, which can include continuing the same activity at a slower pace. It is possible to achieve the same results without a partner. Some people practice a squeeze method. This involves squeezing the top of the penis before ejaculating and holding it while the excitement slows down.
A person needs to be careful to avoid waiting too long or switching to a less enjoyable activity. This can cause difficulties in reaching the point of ejaculation again and may affect the mood.
A study found that while women can reach orgasm through sexual intercourse alone, clitoral stimulation was more likely to result in orgasm and could also help improve them.
Benefits of Edging
Edging during sex or masturbation offers several purported benefits. The benefits of edging laid out by its practitioners include:
- Increased orgasm control
- Improved stamina
- Better, more pleasurable sex and more intense orgasm
Let’s look at why.
Increased Orgasm Control
Is edging good for you? Potentially. Although there’s no clear-cut or definitive research on this topic, some proponents of edging believe that it can improve the psychological side of orgasm control.
Edging is arguably a variation of the stop-start technique — an old-fashioned technique for preventing premature ejaculation. Just like edging, the stop-start technique involves stimulating the penis until just before orgasm, then stopping until the urge to ejaculate gradually fades away.
If you usually reach orgasm and ejaculate quite quickly, edging can sometimes provide a confidence boost.
Improved Sexual Stamina
For men dealing with premature ejaculation, techniques like edging (and the stop-start and squeeze methods) might allow them to perform for a longer amount of time before they reach orgasm and ejaculate.
Research suggests that the stop-start and squeeze techniques are often effective at increasing sexual stamina in the short term.
This increase in sexual stamina can do wonders to improve your sexual self-confidence which has all sorts of ripple effects in the bedroom.
More Pleasurable Sex
Fans of edging claim it results in more pleasurable sex or masturbation by making their eventual orgasm more intense and pleasurable.
While there’s little research to corroborate those claims, delaying your orgasm through edging could make sense. The psychological side of delaying your orgasm may also make the eventual moment more significant and, dare we say, special.
Since edging allows penetrative sex to last for longer, it may also increase sexual pleasure for your partner.
Also read – Is Edging a Sin in the Bible and Christianity?
Types of Edging
Does edging help delayed ejaculation? Here are some common edging types that you can utilize in the bedroom.
1. Start-Stop Technique
Stroke your penis as you would when masturbating. When you feel like you’re on the brink of an orgasm, stop stroking for a few seconds and repeat. This will extend your pleasure and result in a more intense orgasm.
2. Ballooning
When you stop before an orgasm and perform Kegel exercises (or pelvic floor muscles), you perform a technique known as ballooning. It’s called that because the erection deflates and grows with this method.
3. Squeeze Technique
Some people with a penis may experience longer times when attempting to delay an orgasm. In cases like this, perform edging with the start-stop technique, and stop. Once you stop, squeeze your penis head for 30 seconds then resume stimulating it once more.
4. Diversion Technique
Once you’re about to orgasm, stop then divert by gently touching another part of your body. For example, once you stop stroking your penis, you can have your partner stimulate your chest or your mouth.
Does Edging Help With Premature Ejaculation?
Premature ejaculation occurs when ejaculation happens sooner than desired during sexual activity. Does edging help with premature ejaculation? Edging, also known as “surfing,” “peaking,” or “orgasm control,” is a technique designed to help men manage PE by extending the duration of sexual activity. The method involves bringing oneself close to climax without reaching it, pausing until the urge subsides, and then resuming stimulation. This practice helps men learn to control their arousal and delay ejaculation.
Other Treatments for Premature Ejaculation
The treatment for premature ejaculation depends on the cause. There are some things you can try at home.
Supplements
Certain mineral supplements may offer potential benefits for addressing premature ejaculation. These include:
- Zinc supplements: Zinc, a crucial mineral for male fertility, may have a positive impact on sexual dysfunction. Zinc supplementation has been associated with improved sexual function and increased testosterone levels, potentially enhancing overall libido, and aiding in the management of premature ejaculation.
- Magnesium supplements: Magnesium is essential for healthy sperm production and reproductive well-being. Inadequate magnesium levels may contribute to premature ejaculation by influencing specific muscle contractions associated with orgasms. Ensuring an adequate intake of magnesium through diet or supplements could potentially assist in managing premature ejaculation.
- Other minerals: Additional minerals, such as manganese, copper, calcium, and selenium, also play vital roles in sperm function and male fertility. Incorporating these minerals into the diet or through supplementation may contribute to addressing premature ejaculation.
Topical Products
Various topical products aim to assist in reducing stimulation and extending the duration of orgasm. These include:
- Premature ejaculation wipes: These wipes are designed to decrease sensation in the penile tip, containing benzocaine, a topical anaesthetic. Benzocaine acts by blocking sodium channels responsible for penile sensation, effectively delaying, and addressing premature ejaculation with regular use.
- Topical creams and gels: Over-the-counter (OTC) topical anaesthetic creams are available, employing numbing agents to reduce sensation and postpone climax. Application of the cream to the penis approximately 10 to 15 minutes before sexual activity enhances its effectiveness.
- Lidocaine spray: Like topical creams, lidocaine spray contributes to managing premature ejaculation by desensitising the penis and alleviating hypersensitivity. For optimal results, apply the spray about 15 minutes before engaging in sexual activity.
Pelvic floor exercises
Enhancing pelvic floor muscle strength can significantly impact the duration of climax. Pelvic floor exercises aid men experiencing lifelong premature ejaculation by managing the ejaculatory reflex, extending the time to climax. Follow these steps to perform pelvic floor exercises:
- Identify the right muscles: Stop mid-stream while urinating or tighten the muscles that prevent passing gas to locate the pelvic floor muscles.
- Exercise routine: While lying down, contract pelvic floor muscles for 3 seconds, followed by a 3-second relaxation. Repeat this sequence at least 10 times consecutively. Perform the exercise routine at least 3 times daily.
- Progressive intensity: Gradually increase the duration of muscle contractions as your pelvic floor muscles strengthen. Experiment with different positions such as standing, sitting, or walking.
- Focused breathing: Ensure proper breathing during exercises and concentrate solely on engaging the pelvic floor muscles. Avoid tightening other muscle groups, such as thighs, abs, or buttocks.
Pause-squeeze Technique
The pause-squeeze technique is a beneficial method for mitigating premature ejaculation by allowing arousal to diminish before climax. Follow these steps to practise the pause-squeeze technique:
- Pause action: When you sense you are nearing ejaculation, cease all sexual activity.
- Squeeze manoeuvre: Have either yourself or your partner gently squeeze the end of your penis where the head joins the shaft. Maintain the squeeze for several seconds until the urge to climax diminishes.
- Communication is key: Ensure open communication with your partner during this process, as timing is crucial for effective application.
- Repetition and mastery: Repeat the pause-squeeze process as needed during sexual activity. With practice, you may develop the ability to delay ejaculation without assistance.
Stop-start Technique
The stop-start technique, commonly recognised as orgasm control or ‘edging’, proves beneficial in postponing climax by extending the duration of pleasure. Here’s a step-by-step guide:
- Pause and halt: When the urge to ejaculate arises, abruptly cease all sexual activity.
- Complete cessation: Temporarily halt any form of stimulation or sexual engagement.
- Arousal diminishment: Allow your arousal to diminish during the break.
- Gradual resumption: Slowly resume sexual activity once arousal levels have subsided.
- Repeat for mastery: Practise the stop-start technique as needed during sexual encounters.
Consistent application can enhance your ability to effectively manage and delay ejaculation.
FAQs on Does Edging Help With Premature Ejaculation?
1] Does edging help with stamina?
The cycles of edging can increase excitement and lead to a more satisfying climax but do not increase stamina.
2] Does edging increase endurance?
Edging can extend the duration of sexual activities. Individuals who experience premature ejaculation may try this technique to prevent this.