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Does Masturbation Cause Cramps and Discomfort?

Does Masturbation Cause Cramps and Discomfort in Man and Women?

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You would want to masturbate to feel good both during, and also after the activity when you wish to enjoy the mood-lifting, stress easing, endorphins and chemicals that lead to self-love. However, sometimes this activity can cause more pain than pleasure.

In this article, we talk about the topic “Can Masturbation Cause Cramps?”, analysing potential causes of pain after masturbation and other medical conditions. We’ll also discuss effective strategies to stop masturbation.

Does Masturbation Cause Cramps? Short Answer

When it comes to masturbation, the benefits can seem numerous. But for most of the women out there, the experience of an orgasm can also lead to cramping after masturbation that makes them want to curl up into a ball.

While masturbation lets you explore your sexual thoughts and body, you can also control your own orgasm. Cramps after masturbating can suggest that something could be wrong with your pattern. 

Does Cramping is a sign of orgasm?

Cramping after masturbation could also indicate an orgasm. An orgasm occurs because of the reflexive contraction of the muscles in the genital area.

If these muscles keep contracting intensely, they may cause momentary pain after masturbation.

Physical factors that may cause cramps after masturbating are –

  • Pelvic muscle contraction – During orgasm after masturbation, the pelvic floor muscles tighten and contract quickly which can cause cramps and possibly push on nearby nerves, causing pain.
  • Endometriosis and uterine fibroids
  • Pelvic Inflammatory Disease in the reproductive parts
  • Underlying illnesses or conditions of the reproductive urethra
  • Psychological factors that can cause cramping after masturbation include mood changes like anxiety, stress, relationship problems, cultural/religious ideas, low self-esteem, confidence and previous sexual or emotional abuse.

How Masturbation Causes Cramps in Females (Vulva)?

During sexual arousal and orgasm, the pelvic floor muscles constantly contract rapidly. Healthy pelvic floor muscles can release and extend to allow for pain-free touch, penetration, and strong contract to improve orgasm. Analysis shows that during masturbation the pelvic floor muscles contract improving blood flow, stimulating tissue engorgement, and stimulating the pelvic nerves for a healthy sexual function.

How does cramping after masturbation occur?

1. Tight pelvic floor

    • Hypertonic pelvic floor muscles cause discomfort during or after sexual activity, back pain, difficulty urinating and spasms during vaginal insertion.
    • Treatment may include physical therapy or other interventions. Consult a pelvic health specialist.

2. Menstrual cycle

    • Periods and cramps are a combination of discomfort and pain.
    • Masturbation is a way to obtain relief from cramps. But the strain on the cervix during orgasm could worsen them after it is done.

3. Intensity

    • Intense use of your sex toy can cause brief numbness in the genital area.
    • This usually gets resolved on its own. Lessen the numbness by using lower intensity, taking breaks, and adjusting the settings.

4. Insufficient lubrication

    • If you do not use enough lube, it causes friction and pain, leading to discomfort and cramping.
    • Use more lubricants, especially water-based ones.

5. Birth control

    • IUDs can help with cramps, but they can also worsen the pain while your uterus gets used to the new device.
    • Cramping after IUD insertion can last from a few weeks to months. You might feel cramps in your lower abdomen, back, or both.

6. Past Trauma

    • Trauma or incidents like injury, abuse, or gender dysphoria can also cause pelvic pain due to reflexive muscle contractions.
    • Consider seeing a therapist or somatic bodyworker.

How Masturbation Causes Cramps in Males (Penis)

Several conditions can result in stomach cramping during jacking off. Sometimes it can be handled at home. However, sometimes it may require medical attention.

1. Priapism

  • Priapism is a disorder in which the individual experiences a long erection even without any sexual stimulation.
  • This condition is caused because of trauma to the penis, Sickle Cell Disease or pelvic health conditions.
  • Priapism can be painful and requires medical attention.

2. Prostatitis

  • Prostatitis is inflammation of the prostate. This gland sits low, just below your bladder. When stimulated, it is definitely pleasurable.
  • If it’s inflamed, maybe because of enthusiasm, an infection, or a medical condition, it can cause cramping and pain.

3. Sex toy

  • Using a sex toy on yourself for a longer time could put too much pressure on the prostate. This could cause cramping and pain.

4. Tight pelvic floor

  • Tight pelvic floor muscles can cramp and cause pain during any sexual activity.
  • These muscles can contract for a few reasons, from overuse and trauma to nervousness, stress, and reproductive infections.

5. Underlying mental health concerns

  • Anxiety, depression, and other mental health problems can make masturbation uncomfortable.
  • They can affect lubrication and cause the muscles to tense, causing pain after masturbation.

Other common causes of Cramps after Masturbation

People can experience cramping after masturbation for a range of reasons, including endometriosis, hypertonic pelvic floor, and an infection. Now that you know the answer to “Can Masturbation Cause Cramps?”, let us see the common causes of cramps after Masturbation.

1. Muscle problems

Similar to a workout, pushing the pelvic and abdominal muscles during masturbation can sometimes cause cramping.

Tight muscles, or working the muscle in an uncomfortable position can all cause cramps.

2. Orgasm

An orgasm involves the involuntary contraction of the muscles in the genital area. If these muscles keep contracting intensely, they may cause cramps after sex.

3. Digestive system

Issues with the bowel can cause abdominal cramping. Constipation and acidity are two possible causes of stomach cramping during jacking off.

4. Urinary issues

Issues with the bladder can also cause pain after masturbation. The bladder is positioned right in front of the uterus, and sexual activity can sometimes irritate it.

5. Anxiety and depression

A study on female sexual pain discovered that anxiety and depression can cause dyspareunia which can worsen mental health problems.

6. Ovarian cysts

The ovaries are the female reproductive parts located on either side of the uterus. A cyst can grow on or in the ovary which can cause pain and cramping, Particularly if they pull on the ovaries and they become twisted.

7. Endometriosis

Endometriosis is tissue growth, similar to that in the uterus.

It can cause cramping both during and after masturbation. Other symptoms of endometriosis include extreme bleeding during menstruation and excruciating periods.

Tilted uterus

In some people, the uterus tilts backwards instead of forward.

In people with a tilted uterus, the pressure on the uterus during sexual activity can cause pain and cramps.

At what point should you see a healthcare professional?

The line between pleasure and pain is thin. But pain is a signal that you need to take action and visit a healthcare professional.

If you encounter any of the following symptoms of pain after masturbation, it’s important to consult a doctor –

  • Intense pain that does not get better within a few hours
  • Pain that worsens over time
  • Fever or chills
  • Unusual genital bleeding or discharge
  • Indications of infection, such as redness, swelling, or a rash
  • Pain with nausea or vomiting
  • Difficulty urinating or painful urination

For advice, organise an appointment with a specialist who can provide a diagnosis and suitable treatment choices. If the pain is extreme or accompanied by other serious symptoms, go to an emergency room or urgent care centre.

How to Stop Masturbation?

Masturbation is a healthy and normal part of human life. For some people, it can begin to meddle with everyday life if it is done excessively. It can also lead to pain and discomfort in the genital area.

Here is how you can stop masturbation –

1] Talk to a therapist.

When you decide to commit to the process of quitting masturbation, talk to your counsellor or psychiatrist who specializes in sexual health.

These professionals are qualified to help people with sexual health situations like yours and can offer suggestions.

2] Be patient

It is not easy to overcome an addiction, and it is important to trust the process. As you continue to interact with your therapist and find effective strategies that work for you, you will begin to feel more comfortable.

3] Keep a busy schedule.

An idle mind is a devil’s workshop. The fewer things you have to do, the more you think about masturbating. Find activities that are productive, relaxing and engaging.

This can include yoga, discovering a new hobby, going out with friends, or exploring new places.

4] Self Care

A healthy diet and workout routine are helpful for your body in several ways. For people trying to quit masturbating, a new focus on caring for yourself may lower urges or motivate you to resist.

5] Support group

Accountability is necessary for anyone trying to change their uncontrollable behaviour. It can also assist you in developing new habits. There are many people who are on the same journey as you and are looking for a change in their patterns.

6] Socialize

The more time you spend alone, the more opportunities you have for masturbation. Instead of staying home alone, go out and try new activities with friends and family. Even if you just want to watch your favourite show or movie, host a viewing party at your house.

7] Quit porn

The pornography addiction may be too strong to overcome. Take action to prevent yourself from accessing pornography at all. This can best be done by using BlockP’s effective porn blocker which can filter out millions of porn websites online with a single click. You can add customizable keywords and websites as well as add extra security by letting your accountability partner set up a password so that you cannot change the settings.

FAQs on Does Masturbation Cause Cramps and Discomfort

1] Why does my stomach hurt after masturbation

An orgasm can lead to cramping. It involves the contraction of the muscles in the genital area. If they continue to contract intensely, they may cause cramps after masturbation.

2] Why does it hurt when I masturbate

Intense masturbation can irritate or apply too much pressure on the cervix or prostate, causing temporary pain, discomfort and sometimes bleeding as well.

3] Is it normal to have abdominal pain after getting fingered

Different kinds of orgasms can lead to pain in the abdomen, back, and rectum. The pelvic floor muscles contract rapidly and can cramp. 

Author

  • Riya

    With three years of experience in content writing and SEO optimization, I'm great at writing SEO-friendly content. My expertise is across various niches, including finance, digital marketing, fashion and lifestyle, and filmmaking. I have a strong knowledge of SEO strategies, ensuring that my content is not only interesting but also ranks well on search engines. It's my passion for research and continuous learning that keeps me up to date on industry trends. Whether it's writing blog posts that make an impact or content that educates, I'm dedicated to helping clients reach their target audiences.

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