- 83% of men ejaculate while they are asleep without their knowledge. These are called as wet dreams, or also nightfall.
- NoFap is a difficult challenge to do as a man.
- You gain more confidence, and self-awareness, reduced social anxiety, and more focus in life. You get more time and energy on your hands.
- But NoFap has a dark side as well. Continue reading to find out “Does nightfall break NoFap?”
Introduction
Nightfall in men means sperm ejaculation at night, while they are sleeping.
When people wonder ‘Does nightfall breaks NoFap’, they often relate it to a disease or a taboo.
During nightfall, the person’s brain loses control and sperm gets ejaculated during dreams. Is nightfall natural? Yes, it is universal and common to have nightfall.
Some of the common causes of nightfall in men are harmless. However, if it persists, it’s better to seek medical aid. These reasons are:
- Sexual inactivity
- Excessive exposure to porn
- Involuntary rubbing of the genitals against the bed sheet
- Going to sleep with a full urinary bladder
- Extreme stress
- Physical inactivity
- A heavy dosage of medicines
Does Nightfall Break Nofap?
Whether nightfall will break your NoFap challenge or not depends on what is the reason behind nightfall. So, does nightfall breaks NoFap?
If you have not watched any porn content, had any sexual thoughts in your mind, or stimulated your genitals, then it is not your mistake and hence this does not break your NoFapchallenge.
But if you make these mistakes and then have nightfall at night, then your challenge will certainly be broken. Because due to this profanity, semen has already formed in your body, it just needs a direction and when you don’t masturbate, then the same semen gets discharged through nightfall.
Let us take the example of Sam, a 22-year-old student, who decided to quit watching porn and joined the NoFap challenge to improve his lifestyle.
One evening during the NoFap challenge, Sam could not control his urges and watched porn for a few minutes but stopped himself from masturbation, but felt aroused throughout the night. When he fell asleep, he experienced a dream related to the porn content he watched, leading to nightfall. He woke up feeling frustrated, wondering the same question as you “Does nightfall breaks NoFap?”
Sam then realized that watching porn influenced his brain and body, triggering a sense of arousal. Although he didn’t masturbate, the mental connection to porn was against his NoFap goals.
Since Sam was having problems with quitting porn, he decided to avoid any exposure to porn by installing a powerful porn blocker – BlockP on all his devices which helped him stay focused and complete the challenge successfully.
How to Prevent Nightfall?
The best way to stop nightfall is by altering your lifestyle and reducing the frequency of masturbation and exposure to porn content. There are some ways “how to prevent wet dreams” like –
- Meditation increases concentration and control of inner feelings to stop men from indulging in unwanted activities.
- Physical activity allows a person to have complete control over their mind, body and soul to avoid nightfall.
- Showering with essential oils before going to bed is beneficial as it soothes the body and mind and allows a good sleep.
- Stop watching any kind of pornographic content, even if it is just a steamy video on social media. You can block porn content on all your websites and apps by using BlockP. With features like customizable filtering, AI detection, password protection, focus mode and many more, there is no way that you can stumble across explicit content!
- Change in diet can also prevent nightfall.
Remedies to stop nightfall
- Juice of fenugreek plant mixed with honey is an effective nightfall solution.
- Eating garlic can improve the blood flow in the genitals, an effective nightfall remedy.
- Dark chocolate for better sexual health.
- Bottle gourd juice with sesame oil in it and massaging it on the scalp can also help in the nocturnal emission cure.
How can you achieve success in Nofap?
NoFap can be a difficult challenge. Suddenly stopping something that you may have been doing for a long time is challenging.
There will be times when the cravings and temptations become too powerful to overcome.
Whenever you fail, it is natural to feel disappointed in yourself.
You begin to have toxic thoughts that cloud your mind and judgment. You might think that you are weak and undeserving of life without pornography. How will you ever overcome this habit if you keep “failing”?
The only way you can fail is if you completely give up on your journey.
How to follow NoFap? Here are some tips to help you achieve success in Nofap.
1] Join the community
While watching porn or masturbation is often a solo activity, NoFap is not. You’re most likely to fail if you try it by yourself. Join the NoFap community which is built on supporting each other through the difficulties of the sexual abstinence journey.
2] Don’t give up
Most people who tried NoFap could point out their own setbacks before they gain success. The persistent ones didn’t let their points of weakness spoil the movement. They may have had many days of relapse but ultimately tried again with better results the next time.
3] Treat it like a game
The NoFap community has turned resistance into a competitive game. Making it fun helps to resist watching porn or masturbation and not to seem so hard during more challenging times.
If you try NoFap, you might want to enter the competition.
4] Make new habits
Many successful NoFappers replaced the time spent on porn and masturbation with physical exercise or some other hobby. This allowed them to reuse their sexual energy without falling back into the same patterns.
5] Use a porn blocker app
BlockP is an app developed to help you through your NoFap journey by blocking porn on your devices. It is one of the best free porn blocker apps to keep away from adult content. Make it a part of your daily routine and set a focus time for yourself. BlockP can help you maintain balance with the customizable blocking and whitelisting options. You can block explicit and harmful content but keep access to materials you need.
FAQs on Does Nightfall Breaks Nofap?
1] Does nightfall release testosterone?
Nightfall implies an active reproductive system and does not affect testosterone. Moreover, it is curable with counselling and medication.
2] Does nightfall break celibacy?
Nightfall is a natural process to release excess fluid, if it occurs once or twice a month. But NoFap is still incomplete if it occurs at any frequency.
3] Does nightfall make us weak?
Regular nightfall may cause fatigue and loss of strength. However, there is no direct connection between strength and nightfall. The tiredness due to nightfall is because of restlessness, sleeplessness and stress.
