Pornography includes everything from personal photos of couples to aggressive sexual erotic movies designed to make a large profit.
A person can decide whether porn is good or bad based on their own beliefs and values while considering the impact pornography has on their life.
For some, porn provides a way to explore their sexual fantasies. However, porn also has a bad side when it becomes addictive and can cause negative effects on daily life and relationships.
Continue reading to learn about the various pros and cons of watching porn.
Top 12 Pros and Cons of Watching Porn
Scientists have uncovered some benefits of watching porn on people’s daily lives, relationships, and sexual health. Watching pornography can help you enhance your sex life and try new things with your partner to make things more exciting.
For those with problems related to erectile dysfunction, an adult film can help you get aroused,
Research shows that couples who include pornography in their sexual lives feel more satisfied in bed.
1] Openness About Sex
According to research, 58.8% of those who watch adult films had a positive impact on their attitudes towards sex.
Some pornography pros are –
- They are more open to sex
- They accept people’s sexual preferences.
- Porn helped keep the spark alive in relationships.
- They started caring about their partner’s needs.
2] Prostate Cancer Prevention
With porn comes masturbation and self-pleasuring sessions may have a positive impact on your health. There’s a theory that ejaculation could lower your risk of prostate cancer. The researchers found that those who did it at least 21 times a month had about a 20% lesser chance of prostate cancer, compared with those who did it less.
3] Erectile Dysfunction
Watching adult content may help you with erectile dysfunction.
It can help prep your partner before another ED medication starts working.
4] More Excitement
Viewing pornography and trying new things as a couple can be exciting It can positively impact a relationship by stimulating a sense of attraction that can become dormant in long-term relationships.
5] Stress Relief
It has been scientifically confirmed that engaging in sexual activity enables the release of dopamine. Individuals find themselves being stress-free as ejaculation lowers stress hormones. Research on addictive behaviors related to pornography suggests that approximately 56% of men experience pornography as a state of relaxation reducing subjective feelings of tension.
6] Spice Up your Love Life
Watching porn with your partner allows you to understand your and your partner’s needs, turn-ons and limitations. It makes you go the extra mile with your partner wherein you take cues from what you see to spice up your sex lives.
7] Express Sexuality
Watching porn can be liberating and a means of unrestricted release, and also has an effect on the sex drive. When a woman watches porn, it improves her libido and is useful for those with a low sex drive.
8] Better Connections
If you want to strengthen your relationship with your bed partner, watching adult content together could be a good move in that direction. Srivastava believes that watching porn with your partner keeps lines of communication open, and fosters an honest relationship.
9] Curiosity and Interest
Watching ethical porn satisfies curiosity about human sexuality, anatomy, and various sexual activities. It’s like peeking behind the curtain to learn more about ourselves and the world around us.
10] Sexual Education
One advantage of pornography is its part in sexual education. It can help individuals learn about different sexual choices, and even gain an understanding of various sexual activities and techniques.
11] Destigmatizes sex
Sex is mostly a taboo topic in most parts of the world. This stigma affects how people interact with each other in the community and can contribute to the rising number of STDs.
12] Foreplay
Watching porn often leads to interesting fantasies. You and your partner will get aroused in no time with porn. Studies have shown that both men and women get aroused only 30 seconds after being shown a porn movie.
12 Cons of Watching Porn
Learning about the pros and cons of watching porn can litter our minds with things that barely exist.
We already know how porn has destroyed our expectations about sex.
But there are more disadvantages of porn than just unrealistic fantasies. Here are some disadvantages of porn that you need to know.
1] Jealousy
Your partner may get jealous of your relationship with porn. It’s important to have a healthy perspective of sex, porn, and masturbation or else things will quickly go downhill in the relationship.
2] Vulnerability
Watching porn produces a constant release of dopamine. Porn fuels unrealistic and unhealthy expectations. One of the most popular categories is “stepdaughter”. It’s sexualizing women who aren’t even above 18.
3] Aggression
Porn often displays violence and aggression during sex, which has been presented to increase gender-based violence within relationships, decrease the direction towards respectful communication, and thus damage relationships.
4] Performance Anxiety
Porn can also cause mental health problems, one of them being performance anxiety. A recent study conducted on problematic pornography usage emphasised that some heterosexual men had unrealistic expectations of sex, as well as anxiety about their sexual performance after watching porn.
5] Self-esteem
Watching porn has also been associated with problems related to body image and self-esteem. Because of the excessive exposure to porn, many viewers of porn develop unrealistic expectations of their own bodies.
6] Lesser Relationship Satisfaction
Pornography is more often harmful to romantic relationships. According to a study on pornography and relationships, porn always leads to lower relationship quality. Another study also discovered that men who regularly watch porn are less satisfied in their sexual lives.
7] Addictive Nature
Pornography use can turn obsessive and lead to addiction. This could be because of underlying mental health conditions, relationship issues, cultural norms and beliefs about sex, etc.
8] Desensitisation
Some researchers also suggest that extreme usage of pornography can make one feel desensitised, and as a result, become less responsive to sexual advances.
According to a study, pornography usage may modify the brain’s limbic system, thus meddling with sexual stimulation.
9] Emotional Intimacy
One of the most harmful disadvantages of porn is the one it can have on emotional intimacy. Being vulnerable emotionally is essential in a healthy relationship, but porn starts replacing a real connection.
10] Secrecy And Isolation
There are many reasons why an individual might try to conceal their porn use, including a fear of judgment or even an understanding of overuse. No matter the reason, these feelings cause secrets in a relationship, ultimately creating an isolating feeling.
11] Brain Chemistry
Pornography can affect the way your brain works.
Watching excessive porn overstimulates dopamine, leading to a reduced ability to experience pleasure from non-pornographic triggers.
12] Depression and Anxiety
Extreme porn use is known to be a trigger for mental health issues like depression, anxiety, and loneliness. Though it may not be a straightforward cause, porn can worsen these mental health issues.
Is Porn Addiction An Actual Problem?
Now that we know the various pros and cons of watching porn, let us understand if porn addiction is an actual problem?
What is going on for those who are struggling with this addiction? It’s more likely that people are having trouble controlling their habits and develop obsessive, compulsive behaviour.
These behaviours can be so addictive that they seem impossible to stop. In particular, if the use of pornography relieves stress and makes a person feel less lonely, the obsession can rise to an unhealthy level.
Some statistics highlighting why porn can be a problem include:
- Research shows that up to 40% of sex addicts eventually lose their partners, and pornography is a major contributing factor.
- Porn use is associated with a 300% increase in the likelihood of infidelity in relationships.
- Porn consumption can lead to the normalization of abnormal behaviours, including child pornography.
- The UK Government sheds light on how pornography is normalizing violent acts.
- Approximately 5-8% of adult porn users may have compulsive habits, negatively impacting their personal and professional lives.
Signs and Symptoms of Watching Porn Daily
Just watching porn doesn’t immediately make someone an addict. However, you may be struggling with a porn problem if you:
- Spend most of your time on porn
- Experience a sense of craving to watch porn all the time.
- Feel guilt or shame while viewing porn.
- Struggle to enjoy any sexual activity without porn.
- Feel unable to resist porn even if it’s causing negative consequences
- Feel like you’re living a double life
- Feel anxious if someone asks you to stop using porn.
- Lie or otherwise rationalize your porn use.
- You need to watch more explicit porn to achieve your desired effects.
5 Ways to Stop Watching Porn
Watching porn is a normal and healthy activity when done in moderation. However, porn can be a problem when it affects your life. Fortunately, there are ways to quit porn.
1] Evaluate your values
Think about why you want to quit porn. Maybe you’re trying to improve your image or your porn consumption is taking too much time away from reaching your goals.
2] Get rid of the porn
Delete any pornographic images or videos on your devices, and cancel your subscriptions to any pornographic websites.
3] Install a porn filter
Choose a porn blocker that is hard to bypass so it becomes tough to visit pornographic websites. With features like customizable blocking and password protection, BlockP can be your best accountability partner.
4] Build good habits
Spend time exercising or playing sports, start a new hobby, make new friendships, or any other healthy activity.
5] Replace your sexual needs with sensuality
Take a break from porn and sexual activity for a few weeks to focus on your porn habits and engage with others emotionally.
FAQ on Top 12 Pros and Cons of Watching Porn
1] What does the Bible say about watching porn
The Bible mentions that viewing pornography is a sexual sin, but at its root, it is a heart problem. Not only is it a gratification of lust, but it also indicates a desire for validation.
2] How to help someone with a porn addiction
There are a few treatment options for pornography addiction. The best approach depends on factors like the history of use and related problems.
There are no medications that directly treat porn addiction. However, some medications may help to address symptoms of depression, anxiety, or sleep problems.
3] Is watching porn illegal?
Explicit content involving minors, non-consensual content, or revenge porn are illegal.
