Does Masturbation Cause Cramps and Discomfort?
You would want to masturbate to feel good both during, and also after the activity when you wish to enjoy the mood-lifting, stress easing, endorphins and chemicals that lead to self-love. However, sometimes this activity can cause more pain than pleasure. In this article, we talk about the topic “Can Masturbation Cause Cramps?”, analysing potential causes of pain after masturbation and other medical conditions. We’ll also discuss effective strategies to stop masturbation. Does Masturbation Cause Cramps? Short Answer When it comes to masturbation, the benefits can seem numerous. But for most of the women out there, the experience of an orgasm can also lead to cramping after masturbation that makes them want to curl up into a ball. While masturbation lets you explore your sexual thoughts and body, you can also control your own orgasm. Cramps after masturbating can suggest that something could be wrong with your pattern. Does Cramping is a sign of orgasm? Cramping after masturbation could also indicate an orgasm. An orgasm occurs because of the reflexive contraction of the muscles in the genital area. If these muscles keep contracting intensely, they may cause momentary pain after masturbation. Physical factors that may cause cramps after masturbating are – Pelvic muscle contraction – During orgasm after masturbation, the pelvic floor muscles tighten and contract quickly which can cause cramps and possibly push on nearby nerves, causing pain. Endometriosis and uterine fibroids Pelvic Inflammatory Disease in the reproductive parts Underlying illnesses or conditions of the reproductive urethra Psychological factors that can cause cramping after masturbation include mood changes like anxiety, stress, relationship problems, cultural/religious ideas, low self-esteem, confidence and previous sexual or emotional abuse. How Masturbation Causes Cramps in Females (Vulva)? During sexual arousal and orgasm, the pelvic floor muscles constantly contract rapidly. Healthy pelvic floor muscles can release and extend to allow for pain-free touch, penetration, and strong contract to improve orgasm. Analysis shows that during masturbation the pelvic floor muscles contract improving blood flow, stimulating tissue engorgement, and stimulating the pelvic nerves for a healthy sexual function. How does cramping after masturbation occur? 1. Tight pelvic floor Hypertonic pelvic floor muscles cause discomfort during or after sexual activity, back pain, difficulty urinating and spasms during vaginal insertion. Treatment may include physical therapy or other interventions. Consult a pelvic health specialist. 2. Menstrual cycle Periods and cramps are a combination of discomfort and pain. Masturbation is a way to obtain relief from cramps. But the strain on the cervix during orgasm could worsen them after it is done. 3. Intensity Intense use of your sex toy can cause brief numbness in the genital area. This usually gets resolved on its own. Lessen the numbness by using lower intensity, taking breaks, and adjusting the settings. 4. Insufficient lubrication If you do not use enough lube, it causes friction and pain, leading to discomfort and cramping. Use more lubricants, especially water-based ones. 5. Birth control IUDs can help with cramps, but they can also worsen the pain while your uterus gets used to the new device. Cramping after IUD insertion can last from a few weeks to months. You might feel cramps in your lower abdomen, back, or both. 6. Past Trauma Trauma or incidents like injury, abuse, or gender dysphoria can also cause pelvic pain due to reflexive muscle contractions. Consider seeing a therapist or somatic bodyworker. How Masturbation Causes Cramps in Males (Penis) Several conditions can result in stomach cramping during jacking off. Sometimes it can be handled at home. However, sometimes it may require medical attention. 1. Priapism Priapism is a disorder in which the individual experiences a long erection even without any sexual stimulation. This condition is caused because of trauma to the penis, Sickle Cell Disease or pelvic health conditions. Priapism can be painful and requires medical attention. 2. Prostatitis Prostatitis is inflammation of the prostate. This gland sits low, just below your bladder. When stimulated, it is definitely pleasurable. If it’s inflamed, maybe because of enthusiasm, an infection, or a medical condition, it can cause cramping and pain. 3. Sex toy Using a sex toy on yourself for a longer time could put too much pressure on the prostate. This could cause cramping and pain. 4. Tight pelvic floor Tight pelvic floor muscles can cramp and cause pain during any sexual activity. These muscles can contract for a few reasons, from overuse and trauma to nervousness, stress, and reproductive infections. 5. Underlying mental health concerns Anxiety, depression, and other mental health problems can make masturbation uncomfortable. They can affect lubrication and cause the muscles to tense, causing pain after masturbation. Other common causes of Cramps after Masturbation People can experience cramping after masturbation for a range of reasons, including endometriosis, hypertonic pelvic floor, and an infection. Now that you know the answer to “Can Masturbation Cause Cramps?”, let us see the common causes of cramps after Masturbation. 1. Muscle problems Similar to a workout, pushing the pelvic and abdominal muscles during masturbation can sometimes cause cramping. Tight muscles, or working the muscle in an uncomfortable position can all cause cramps. 2. Orgasm An orgasm involves the involuntary contraction of the muscles in the genital area. If these muscles keep contracting intensely, they may cause cramps after sex. 3. Digestive system Issues with the bowel can cause abdominal cramping. Constipation and acidity are two possible causes of stomach cramping during jacking off. 4. Urinary issues Issues with the bladder can also cause pain after masturbation. The bladder is positioned right in front of the uterus, and sexual activity can sometimes irritate it. 5. Anxiety and depression A study on female sexual pain discovered that anxiety and depression can cause dyspareunia which can worsen mental health problems. 6. Ovarian cysts The ovaries are the female reproductive parts located on either side of the uterus. A cyst can grow on or in the ovary which can cause pain and cramping, Particularly if they pull on the ovaries and they become twisted. 7. Endometriosis Endometriosis is tissue
