Author name: Riya

Everyone knows that masturbation acts as a stress reliever, can increase your sleep quality and enhance your mood. But did you know that masturbation burns calories? Studies have stated that one masturbation session can burn at least five to six calories. It all depends on the duration, speed and intensity at which you’re going at it, and whether or not you climax. But that doesn’t mean you should cancel your gym membership or give up your workout routine. The calories burned in masturbation are not enough to substitute for your regular workout. Continue reading to get the answer to “How many calories does masturbating burn?” What is the Link Between Masturbation and Calories? The short answer to “How many calories does masturbating burn”: Masturbation can shed a small number of calories, but not as much as if you were engaging in sexual activity with your partner or at the gym—and without physical activity or dietary modifications, chances are less that masturbation alone will ever help you lose calories. The longer and more intense the solo session, the more calories you will burn. And most amount of calories get burnt during orgasm. Scientific Thoughts – While analysis in this area is limited the current research shows that there is no connection between masturbation and effective weight loss.  Masturbation can be a healthy activity that our bodies are innately inclined towards but it doesn’t burn as many calories to result in weight loss. Diet and physical activity: It is also important to control weight factors such as diet and physical exercise. It’s the balance between calories consumed and calories spent that counts. Masturbation does not cause weight loss: It is important to acknowledge that masturbation is a choice and people should engage in it for self-satisfaction rather than as a method for losing weight. So, does masturbation burn calories? It may have some calorie-burning outcomes but it is not a healthy technique to lose pounds. Instead, maintain a healthy and balanced diet and stay physically fit, for weight control. Does Masturbating Burn Calories?‌‌ Masturbation can burn calories but the numbers are fairly low. It can be compared to the calories burned during a walk or climbing a flight of stairs, but these don’t have a substantial impact on weight. The calories burned during masturbation differ among individuals. Let’s dive into this issue and uncover the truth behind the myth of burning calories. When you compare masturbation with physical exercise, we realize that masturbation does cause a notable calorie burn. How many calories does ejaculating burn is fairly subtle, equivalent to what you would burn during activities like walking. While it’s valid that masturbation helps in burning calories, it doesn’t cause any changes to your weight. Engaging in solely such activities is improbable to cause transformations in your weight. Effective weight control relies on balancing the calories ingested through your diet and those burned through physical fitness. Scientific research identifies that masturbation burns calories; however, it is not regarded as a useful method for weight loss. Managing weight involves following a process that includes maintaining a nutritious diet, engaging in routine physical activity and leading a healthy lifestyle. How many Calories does Masturbating Burn? A study revealed that the average amount of calories burned during sexual activity or masturbation is around 101 kcal in men and 69.1 kcal in women.  It is difficult to accurately calculate the calories burned in masturbation, as it can differ based on the individual and the intensity of the activity. Some calculations have said that the calories burned during masturbation are around 10-20 calories, but this is likely to be on the high end. For example, a 160-pound person will burn around 100-300 calories from a half-hour workout, depending on the intensity. So it is obvious that masturbation is not a substitute for workouts when it comes to calorie burning. Masturbation is a natural part of human life, and while it may not be the most practical way to burn calories, there are still methods to improve the calorie-burning prospect of this activity. Here are a few tips to consider: 1] Boost the intensity: Like any activity, the more effort, the more calories will burn. Try using different approaches or positions that need more muscle movement, such as standing up. You can also masturbate while squatting, which will strengthen your thighs and leg muscles. 2] Sex toys: Sex toys can provide extra stimulation and add an aspect of resistance, which can help boost calorie burn. For example, using a device that demands arm and hand movement can facilitate some upper-body exercises. 3] Stay active: You burn calories when your heartbeat starts pumping faster, so your goal should be to expand your heart rate. A restful masturbation experience is good, but it won’t cause any calories to be burned. To burn more calories, you must remain active. 4] Include other forms of exercise: You can also try including other forms of exercise during masturbation like squats or using a yoga ball to add an element of balance and substance engagement while masturbating. Tantric masturbation could teach you to explore your erogenous zones. Doing so will maintain and toughen some of your muscles while increasing your heart rate. 5] Use a Kegel exerciser: They are devices meant to support the pelvic floor muscles. These muscles are essential for sexual pleasure, and using a Kegel exerciser while masturbating can offer an additional workout for these muscles. Other Ways to Burn Calories? Physical Exercise Christopher Wharton is a certified personal trainer who said: “The more time spent exercising and the more vigorous the  exercise, the more calories will be burned.” When you engage in physical activity, your body burns calories to fuel your workout. But exercise is the present that keeps on providing. That’s because even after your workout has been completed, your body keeps burning more calories. Strength Training Exercising requires muscle and helps build muscle mass, and muscle tissue burns more calories even when your body is at rest.

Many people around the world believe that masturbation causes the male sex hormones to reduce, which means that the energy level will surely decrease. However, studies have found that there is no damaging effect of masturbation on stamina. Stamina can be of two kinds Cardiovascular endurance – the ability of the heart to pump oxygenated blood to muscles for a long time during an activity or workout. Muscular endurance – the ability of the muscles to contract and produce the needed movement for an activity or workout for a long time without getting tired. So if you are thinking “Does masturbation affect stamina”, there is no proof that masturbation hurts any cardiovascular activity because it does not in any way hinder the elements of physiology that are involved in this activity. It can lead to a rise in testosterone levels right after but does not cause any impact on aerobic fitness. The exhaustion after masturbation may lead to a decrease in performance but this is a minor issue to consider. How Masturbation Affects Your Body While masturbation can help calm your nerves, if it becomes obsessive, it can harm the body. Masturbation isn’t the issue, but when you overdo it, the actual problems begin.  Hair Loss – Extreme masturbation can cause hair loss because it causes a drop in the testosterone in the body, which causes hair growth. Premature Ejaculations – Premature ejaculation can be caused by excessive stimulation of the genitals, leading to lesser sensitivity of the nerves. Weak Erections – A decrease in blood flow and sensitivity of the nerves due to excessive masturbation can lead to weak erection. Since the nerves’ sensitivity reduces, it gets difficult for people to reach stronger erections. Testicular Discomfort – Testicular pain is caused by a reduction in blood flow to the testicles and the sensitivity of the nerves Back Pain – Reduced blood flow to the lower back and the sensitivity of the nerves can cause this. Prostatitis – This condition may occur due to reduced blood flow and decreased sensitivity in the prostate, making it more liable to inflammation. Do You Lose Energy After Ejaculating? Does ejaculating make you feel drowsy? This is because of the prolactin hormone released after ejaculation. It is proved that there is a strong connection between prolactin levels and rest. This is why you tend to feel sleepy after you masturbate. After ejaculation, some also experience temporary tiredness or a feeling of exhaustion due to the physical effort and hormonal changes. Ejaculation causes the release of hormones such as prolactin, which can contribute to feelings of relaxation or drowsiness The body enters a relaxed state after ejaculation, which can cause a loss of energy. The extent of energy loss differs from person to person, with some feeling more tired than others. For some people, the energy loss can be temporary and does not have a continuing effect on overall energy levels. Pre-Workout vs. Post-Workout Masturbation Does masturbation have any impact on your workout or athletic performance? Several reports have shown that sexual activity before a physical activity or a competition can influence performance. Prolactin and dopamine hormones start working when you engage in masturbation. Your sexual appetite gets repressed for some time, and your heart rate rises which can leave you feeling mentally and physically exhausted. Pre-Workout Masturbation If you are excessively masturbating, and don’t find the time or energy to hit the gym or perform in any physical activity or sport, it is an indication that your energy levels are decreasing. In this case, momentary abstinence and restraint are something you need to practice, mainly before a workout. Remember to keep a steady balance between your gym and masturbation Does masturbation affect running stamina? If you have a habit of going for a run every day, you still can do so after masturbation but you will not be able to perform your best regular pace that day. It could take up to a day to regain the same energy and stamina you had before. Go a day without masturbation, and notice an increase in your effectiveness, allowing you to run as you normally would. Post-Workout Masturbation If you feel the urge to masturbate after a workout session, you might experience the same effects as above. However, once you’ve already completed your rigorous training session, your workout won’t be majorly compromised. So, if you ask which is better, masturbating before a workout, or masturbation after a workout, post-exercise masturbation would be a better option and can even be beneficial as you can bring yourself to a calmer state so that you get a better night’s sleep. How To Recover From Masturbation? The first most important step to getting better is to recognize the issue and reduce masturbation frequency and try to crush this bad habit. Recovering from masturbation addiction can take several weeks or even years. You need to commit yourself to the process and put in the effort to find a way out of the loop.  1. Take a shower. Taking a relaxing shower soon after masturbating can cool your body down, decreasing the chance of harmful side effects, and leading to a calmer state of mind.  2. Get enough rest Getting a good 8 hours of sleep is important for recovery. It is common to feel tired and drowsy after masturbation. Since your body discharges the nutrients, you can feel exhausted, especially when you overdo it. This can cause many negative effects, so you must consider getting ample rest.  3. Stay hydrated Drinking lots of water is important in general for better health and overall well-being. It improves blood circulation, which can help sexual functions and lessen the side effects of extreme masturbation. Try not to drink too much water after 8 pm, as it may cause frequent urination and disturbed sleep. 4. Stay positive and meditate Having a positive attitude and engaging in meditation can help relieve stress and anxiety, which can enhance sexual activity and lower the negative side effects

During biblical periods, Christians were always confused about the concept of masturbation. There was nothing specific in the bible about masturbation. The reality is that many people indulge in masturbation and end up feeling guilty and ashamed of themselves. Masturbation is a complex topic that doesn’t have a clear answer. When it comes to biology, masturbation isn’t really different from the things we do with our bodies. Sometimes kids quickly learn that some parts of their body feel pleasurable when touched. As they grow older, they are taught that touching some places isn’t appropriate in public. So, is masturbation a sin? Continue reading this article to gain answers to your questions and doubts. What Does the Bible Say About Masturbation? Masturbation is the experience of sexual pleasure produced by self-stimulation. Pleasure is not a problem until it goes beyond limits and against God’s will. There is nothing wrong with self-satisfaction if it is done in a healthy amount. When does it exceed the limit? The Bible has never specifically mentioned self-pleasuring. It does contain a lot of verses about how believers need to live a pristine and virtuous life, to strive to be like the Savior and do what He would do. Here are just a few: Philippians 2:3-4: “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” What it means: Actions should not be carried out based on selfishness and pride. People should live in humility and give value to other’s needs as well. Matthew 26:41 (NIV): “Watch and pray so you will not fall into temptation. The spirit is willing, but the flesh is weak.” What it means: This phrase encourages humans to find the difference between right and wrong and not give in to temptations. Despite wanting to do what is right, people often stumble due to their vulnerabilities. With prayer, it is easier to resist temptation and align one’s actions with one’s goals. Romans 13:14 (NIV): “Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.” What it means: This phrase suggests people surround themselves with the values of Jesus and live a Christ-centered life. By embodying the teachings of Christ, you can overcome the enticements of the flesh and live a life approvable to God. Romans 8:5-6 (NIV): “Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.” What it means: This passage talks about two ways of living: one according to the flesh and the other to the Spirit. People who are driven by desires and selfish urges ultimately lead to spiritual demise. Those living according to the Spirit focus on spiritual values and align their actions with God’s will, leading to life and peace. Is masturbation a Sin According to the Bible? The Bible does not explicitly mention anything about masturbation. However, ancient Christian history suggests masturbation is considered sinful. Until 1930, all contraception was considered sinful—including sexual acts with no goal of reproduction. So is it a sin to masturbate? Some people see masturbation as a lustful act while others believe that it is a normal bodily action and has nothing to do with sin. Masturbation and Lust Although, the Bible has mentioned that lust is a sin. Lust is a strong desire for someone or something that is not yours. Even if you are not viewing porn, lustful thoughts can lead to masturbation But apart from lust, is masturbation a sin? The Bible contains some passages that indicate the sinfulness of the act: It is unlikely that masturbation can be a God-honoring activity. It should be done with then perhaps it would be allowable. Can Christians do Masturbation? It is important to remember that although the Bible does not specifically mention masturbation, it does specify the importance of avoiding sexual immorality and practising self-control in our activities. Christian churches have agreed on the fact that masturbation is not a sin, as long as the individual remains virtuous and has no intention to cause harm. It is also a point to remember that any kind of sexual activity outside of marriage is considered a sin according to the bible. It also becomes wrong when you let it become an addiction as you are glorifying a “false idol” and not able to learn the meaning of true love. Christians who masturbate acquire fake self-love that has discouraged consideration of the world and has become a sin that needs to be renounced to God for conquering. Is Masturbation a Sin if You’re Married? Hebrews 13:4 tells us that there is freedom in marriage for sexual activity as long as it happens between a husband and wife. Here is a simple example to make you understand better – Two rivers stream smoothly and calmly until they join to form a new river and they clash against one another. However, as it flows downstream, it slowly quiets down and runs smoothly again. It is even broader and magnificent with more power. It is the same in a marriage, a new alliance may be stormy, but when achieved you can acquire great joy in the marriage. Rather than asking yourself if it is a sin to masturbate, perhaps a better question to ask is, is this smart? The truth is that we can teach our bodies to react to certain triggers. Those who are suffering from porn addiction often find that they are only aroused by erotic images and struggle to maintain a good relationship with their partner.  This can also happen through masturbation. You get used to reaching climax only after self-satisfaction, which will ultimately leave your partner