Masturbation

Ejaculation occurs when an individual releases sperm, which happens when they reach climax. In plain words, it is just a sexual function destined to memorialize our species through reproduction. Ejaculation and sex have been proven to help prevent specific conditions. However, there are many myths and misunderstandings about this topic, and people often make false claims about this. That’s why it is important to find a scientific reason if you have questions about sex. It is more reliable than people’s ideas and widespread culture. Then, what does the evidence say? Is it harmful to go against the will of nature to reproduce and not release sperm at all? Will there be consequences? Are there any side effects of not ejaculating for a long time? Is It Safe To Not Ejaculate? When a person does not ejaculate, the body naturally reabsorbs the sperm, breaking it down without causing any health problems. This process is normal and does not negatively affect health. However, if a person consistently tries to ejaculate but can’t, then this might signal an underlying medical issue. Some of the potential benefits of not ejaculating may include: 1. Intense orgasm There is a belief that not ejaculating for a while may lead people to feel more intense orgasms. However, one small-scale study from 2001 suggests that refraining from ejaculating for three weeks may not have much of an impact on a person’s nervous system when they ejaculate. 2. Edging Edging is the practice of engaging in sexual stimulation to the brink of orgasm before stopping and beginning again. Edging may also help increase the intensity of orgasm in some people. 3. Premature ejaculation People who experience premature ejaculation may use techniques similar to edging to prolong their sexual activities. Methods such as the start-stop or squeeze techniques involve stimulating the penis until just before orgasm, then stopping or squeezing the penis until the urge to ejaculate goes away. 4. Fertility Some people may believe that semen retention can improve sperm quality and, therefore, increase fertility. One study suggests that to present the best possible semen samples, a person only needs to abstain from ejaculating for one day. It also suggests that people should not exceed 10 days of sexual abstinence. A 2018 study suggests that ejaculatory abstinence periods of more than four days have a detrimental effect on sperm. A 2018 review suggests revisiting the current guidelines of ejaculatory abstinence of between 2–7 days for optimal sperm samples. The review suggests that shortening the abstinence period may be beneficial to sperm quality. It is advisable for a person to have at least two separate semen analyses when having their fertility assessed. Side Effects of Not Ejaculating for a Long Time The side effects of not ejaculating for a long time depend on the cause and can vary from person to person. It is less likely that those who choose not to ejaculate will experience any side effects. Usually, the body breaks down unused sperm and reabsorbs it. However, what happens if you stop ejaculating may involve psychological concerns. Over time, not ejaculating can cause psychological issues, especially in people with sexual dysfunctions that delay ejaculation. These individuals may experience depression or anxiety. These psychological problems can also result in relationship issues. 1. Physical Effects Testes continuously create sperm. Your body reabsorbs it if you do not eject it. Some people are worried that they will get “blue balls,” or pain due to sexual arousal that does not finish in orgasm if they do not release. There are no known medical problems associated with this sensation. Any distress resolves without intervention. 2. Psychological Effects The mental health side effects of not ejaculating for a long time are not well-researched. Many people convey different feelings when they have not ejaculated for a prolonged period. Some might feel clarity or peace of mind, while others may report irritability or distress. People who face ejaculation-related health problems, such as delayed ejaculation, may undergo relationship stress. This pressure happens with sexual contact and desire. In essence, what happens if a man stops ejaculating may include a combination of emotional, psychological, and relationship effects, depending on the individual. Side Effects of Ejaculating Too Frequently People also tend to use it to beat loneliness, when they are sexually excited, and of course, to beat boredom. Indulging in it more than 3 to 4 times a week can be normal. However, if there is an urge to masturbate multiple times daily, it is time for concern. These effects could also be considered side effects of not masturbating in a balanced or mindful way, highlighting the importance of moderation. Where Do Sperm and Semen Go if Not Ejaculated? Unejaculated sperm can stay alive in your testicles for about 2.5 months. Around this time, sperm cells die, and your body reabsorbs them. Semen contains around 10% sperm, with the rest consisting of: If sperm does not travel out by ejaculation, the body breaks down semen and reabsorbs it. It may also release the sperm during nocturnal emission, also known as a wet dream. Is There a Reason to Ejaculate? There are several reasons why people ejaculate: 1. To get pregnant Ejaculation during vaginal sex is the most common way for a male and female partner to conceive a child. 2. For sexual pleasure Many people choose to ejaculate for sexual pleasure. A 2013 review suggests that orgasm and ejaculation are distinct processes. Whether a person gets pleasure from ejaculation is subjective. 3. It could reduce the risk of prostate cancer Ejaculation may have health benefits. Frequent ejaculation may reduce the risk of prostate cancer. One study involving over 31,000 men found a link between more frequent ejaculation and lower prostate cancer risk. 4. Does not affect sperm quality A study concluded that daily ejaculation over two weeks had no negative impact on sperm quality or function. FAQ on Side Effects Of Not Ejaculating Or Releasing Sperm For a Long Time? 1] How long can a man go without

Staying in a wet spot all night doesn’t seem like it’ll do your vaginal pH balance any favors. But that’s the thing: Yeast infections are usually about environmental factors, not specific actions. Yeast infections occur when there is an overgrowth of yeast, which is commonly permitted by a change in the bacterial environment in the vaginal canal, says Dr. Sekhon. “The vaginal environment consists of healthy bacteria, which promote a normal pH and overall environment. Anything that changes the bacterial environment, like antibiotics, can make women prone to yeast infections due to a disruption in the delicate microbial balance.” Can masturbation cause a yeast infection​? Masturbation alone will certainly not give you a yeast infection. However, be aware of what you’re using during your masturbation session. Certain types of lubricants or sex toys could theoretically change the chemistry of the vaginal environment or could introduce bacteria that could alter the overall environment and open up the risk of infection. Continue reading to understand “Can masturbation cause a yeast infection​?” and how masturbating with a yeast infection feels. Introduction Yeast infections develop when your genitals’ chemical balance gets thrown out of whack, triggering an overgrowth of natural yeast. Masturbating does not generally cause yeast infections in penises or vaginas. However, if you have a vagina, the things you masturbate WITH may lead to infections. There was a study done that showed saliva introduced to the vagina increased the chance of yeast infections. So oral sex performed on a woman and masturbation with the use of saliva were both implicated.   So, can masturbation cause a yeast infection? Can Masturbation Cause Yeast Infection?  Several non-sexually transmitted genital infections can be passed through masturbation, but the risk is considered low. These include bacterial vaginosis (BV) and yeast infections. There is some weak evidence that vaginal yeast infections can be passed by masturbating a partner’s vagina with saliva. But, it remains unclear if the fungus was actually “passed” from the partner or if there were other factors that contributed to the imbalance of microorganisms in the vagina. Masturbation is less likely to cause BV given that the condition arises from a decline in protective lactobacillus bacteria. Douching presents a clear risk as it can strip away lactobacilli, but masturbation, even with saliva, is less likely to cause the imbalance that gives rise to BV.  Still, some experts consider mutual masturbation to be a risk factor in younger females. It’s a good idea to keep lubricants, vaseline, lotion, and soaps away from the vagina, especially if you’re prone to infections. Sugar in flavored products may cause yeast infections in some people, scents can be irritating, and oil can be hard to flush out of the body. Some people find lubes containing glycerin cause irritation as well.  If you think your lubricant is causing you problems, try switching to a different type or brand. You need to take precautions if masturbating with a yeast infection, especially if you have multiple sex partners. There are several ways to reduce the risk of STIs during masturbation, particularly those transmitted by skin-to-skin contact. Can I masturbate with a UTI? Women aren’t the only ones who get UTIs: men can get them, too. You don’t have to be sexually active to get a UTI – anything that brings bacteria in contact with your urethra can cause infection. However, sexual activity increases your risk of complications and potentially puts your partner at risk as well. Because UTIs inflame the sensitive tissues in your urinary tract, you may experience pain and discomfort during intercourse. Sex also pushes bacteria further into your body through penetration, potentially worsening your infection. Refrain from oral sex or masturbating with a UTI to prevent the spread of any bacteria from the penis or vagina to the mouth or fingers. If you have sex with a UTI and use condoms, be sure to use non-lubricated ones without spermicide. Studies show that lubricated condoms with spermicide can make you 2-8 times more likely to develop a UTI. Can I masturbate with a yeast infection or with BV? You can masturbate when you have a yeast infection or BV, as long as you make sure that you do not further irritate your genitals or make your condition worse. Both of these infections are caused by imbalances in your vaginal surroundings—typically this means a disruption of your vaginal pH led to an overgrowth of yeast or bacteria. When you’re masturbating you’ll want to keep things clean.

Masturbation is a normal, even healthy form of expressing sexuality. Whether it begins early on or later in life, almost everyone engages in masturbation at some point in their lives. But what does it mean when you feel guilty, ashamed, or afraid of masturbation? Or if you’re questioning if your behavior is “normal,” and even have intrusive thoughts related to masturbation? Many people think to themselves “Why do I feel guilty after masturbating?” This article will give you insights on everything you need to know about guilt after masturbation. 10 Reasons Why Do you Feel Guilty After Masturbating? Individuals may feel guilt after masturbating due to various factors, including obsessive-compulsive disorder (OCD), lack of adequate sexual education, past sexual trauma, cultural and religious upbringing, and misconceptions about masturbation. 1. Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) and sexually intrusive thoughts can be significant reasons a person struggles with masturbation-related guilt. Specifically, individuals with the OCD subtypes of religious scrupulosity OCD and sexual orientation OCD are prone to guilt after masturbating. While not the sole explanation for such feelings, OCD’s characteristic intrusive thoughts, obsessions, and compulsions can significantly amplify and prolong guilt associated with self-pleasure. 2. Personal Values Guilt after masturbation can arise from a complex web of our families, communities, and personal beliefs. They often can confuse morals with our inherent need for self-pleasure. This clash between intimacy ideals and sexual desires triggers guilt and conflict with our societal expectations. By examining how those expectations shape our perceptions of sexuality, we can begin to reconcile them. Embracing a broader, more inclusive view of human sexuality is key. Aligning our personal values with this wider perspective allows us to reclaim pleasure, nurture self-acceptance, and celebrate the naturalness of our bodies’ desires. Post-masturbation guilt will become less daunting with the understanding and acceptance of our inherent right to explore and discover our sexuality individually. 3. Fear of Judgment Frequently, individuals harbor preconceived notions about the potential repercussions if they were to be caught or exposed while engaging in masturbation. While privacy is crucial for such intimate activities, the fear of judgment during these moments can intensify and give rise to significant guilt. The anxieties surrounding societal expectations, body image, and sexual performance further exacerbate the apprehension of being negatively perceived. This fear, combined with personal insecurities, can twist judgment into a lens for self-evaluation, affecting how we see ourselves. 4. Myths About Masturbation Some believe the old tale that masturbation can cause blindness, but there’s no scientific proof of this. Similarly, thinking that regular masturbation leads to erectile issues is also unfounded. Another misconception is that it can make someone infertile, which research doesn’t support. It’s essential to rely on facts rather than myths to understand that masturbation is a normal and healthy part of sexuality. 5. Addiction Worrying about being “addicted to masturbation” can trigger intense feelings of guilt and shame. It’s important to recognize the difference between healthy sexual behavior and addictive patterns to ease the worries about addiction and address the associated guilt. While some liken compulsive masturbation to addictive behaviors, technically, it’s not classified as a mental health disorder. Despite this, excessive habits can be confusing, particularly for those with moral or religious objections, intensifying feelings of guilt. When the frequency of masturbation disrupts daily life, relationships, or social interactions, it may become problematic. Distinguishing between healthy and problematic sexual behavior is key to dispelling concerns about addiction and managing associated emotions. 6. Cultural & Religious Upbringing A person’s cultural background and religious teachings significantly shape attitudes toward masturbation. Religious trauma can heighten feelings of shame and guilt, intricately entwining a complex emotional experience with self-pleasure. Influenced by purity culture, cultural backgrounds, and religious teachings mold perspectives on masturbation, fostering a sense of shame and guilt linked to this natural act. Purity culture can intricately weave emotional complexities around self-pleasure. Also Read – Is Watching Porn a Sin in Christianity? 7. Lack of Sexual Education Insufficient sexual education often contributes to the development of guilt surrounding masturbation. Without comprehensive information and open conversations about human sexuality, individuals may lack a proper understanding of the normalcy of self-pleasure, leading to unfounded guilt and misconceptions. 8. Sexual Shame After being discovered during a masturbation session, we can feel an intense feeling of sexual shame. This feeling of guilt or embarrassment when caught masturbating usually comes from the societal views on sex, which often label it as a private act. This act of being caught, we have an immediate belief it’s not okay. However, what you were doing in this example is completely healthy and normal. You should not feel shame or guilt for what you do in your own privacy. This is why we often grow up having our own rooms, houses, etc. 9. Relationship Dynamics Guilt around masturbation can develop when there’s a lack of open communication and understanding between partners. If one partner feels uncomfortable or insecure about the other’s self-pleasure, it may lead to feelings of guilt when the other partner masturbates. 10. Societal Stigma Society’s perceptions of masturbation have evolved over time, but remnants of stigma and shame persist in many cultures. Historical taboos and moral judgments have shaped societal attitudes toward self-pleasure, leading to the perception that masturbation is a private and often shameful act. What Is Causing Your Guilt After Masturbating Feeling guilt after masturbation is “a relevant health issue” for men, according to a recent study in the journal Sexual Medicine. Masturbation is a normal, healthy way to express sexuality. But for many people, pleasuring oneself sexually leads to feelings of embarrassment and shame. Some cultures consider masturbation to be taboo. Recently, Italian researchers found that men who feel guilt after masturbation are more likely to have psychological issues. They studied 4,211 men who were being treated at a sexual medicine clinic. Each participant underwent a physical exam and answered questions about his masturbation habits and feelings about masturbation. About 8% of the men reported feeling guilty after they masturbated. Members of this group

We have heard so many urban legends about masturbation. At times, it gets hard to differentiate the myth from the truth. The ones about hairy palms, blindness, and weight loss are widely known. One of the recent additions to this myth is the link between hair fall and masturbation. While there are no scientific studies on this matter, you will find many Nofappers sharing that abstinence improved their hair growth and texture.  With so much information floating around, it is natural to wonder – does masturbation cause hair loss? And is there a link between masturbation and hair fall?  Let us answer this question for once and all by taking a deep dive into the myths and truths that talk about masturbation effects on hair.  What is Hair Loss? Before we examine the myths and truths about does masturbation cause hair loss, let us understand what hair loss is. Your hair follicle is a tube-like structure within the skin of the scalp. It encloses the shaft and the root of the hair strand. Each of these hair follicles goes through three distinct phases of the growth cycle, namely – anagen, catagen, and telogen. Anagen – During this phase, the hair within the follicle grows at the rate of one centimeter per month. The anagen phase lasts for two to seven years. Catagen – This is a two-week transitional phase. During the catagen phase, the hair detaches from the blood supply.  Telogen – This is the final inactive stage during which the hair is shed. It can take as long as four months for the follicle to begin to grow a new strand of hair. Most healthy adults have 80,000 to 120,000 strands of hair on their scalp. and people normally lose 50 to 100 strands of hair every day. This hair loss usually goes unnoticed because you are growing new hair every day. But, when the rate of new hair growth slows down, that’s when hair loss happens. Here are the six most common causes of hair loss –  Family history or hereditary factors have the most influence on hair loss for both men and women. Hereditary factors are the cause behind male pattern baldness (receding hairline and bald spot on top of head) and female pattern baldness (overall thinning of hair). And this genetic hair loss can not be reversed.  High levels of Stress can inhibit hair regrowth and result in temporary hair loss. Typically, 85% of your hair will be in anagen state of growth, and 15% will be in the telogen phase of hair loss. Stress can make 70% of your hair strands enter the telogen phase prematurely, accelerating hair loss.  Hormonal changes during pregnancy, childbirth, and menopause are the most likely reasons behind hair loss in women. Health conditions like Polycystic ovaries (PCOS and PCOD) can also make women lose hair.  Environmental factors such as air pollution can weaken your hair strands. Water pollution causes dryness and breakage of hair along with thinning of hair follicles. UV exposure can damage the proteins in your hair and the scalp. Other environmental factors, such as pesticides and heavy metals, are also linked to hair loss. Autoimmune conditions called Alopecia areata is a major cause of hair loss. Other medical conditions, such as ringworm infections, can also cause hair loss. After a stressful event or post-surgery, you might develop a condition known as Telogen effluvium, which can cause hair fall.  Poor lifestyle habits such as sleep deprivation, alcohol consumption, smoking, and nutrient deficiencies can cause hair loss.  Is there a Relationship Between Masturbation and Hair Loss? Like most of the beliefs surrounding masturbation, the relationship between masturbation and hair loss has no evidence, it is a misconception that continues to persist.  Hair loss or hair fall is a natural part of growing older. As we age our body slows down and loses its efficiency of regenerating new hair strands. As a result, the growth cycle of hair is disrupted and you get hair fall.  The primary cause of hair loss is usually genetic or inherited. So, if you have a genetic predisposition, then your hair loss might start in your 20s itself. Having certain medical conditions such as Alopecia areata or undergoing hormone changes is also linked to risk of hair fall. Poor lifestyle habits can also accelerate hair loss.  But, there is no evidence that definitively links masturbation with hair loss. Then what gives rise to the question – does masturbation cause hair loss? Why do myths about hair loss due to masturbation persist?  The belief that masturbation causes hair loss arises from a couple of misinterpretations. The first misinterpretation is about the effect of androgens, such as DHT, on hair fall.  Dihydrotestosterone (DHT)  is the sex hormone that controls hair growth, including facial hair. In adult men, an enzyme called 5-alpha reductase (5-AR) converts about 10% of testosterone into DHT. Excessive DHT in your bloodstream can link with the receptors in your hair follicles and shrink them. Such hair follicles cannot support the healthy hair growth cycle. They prematurely enter the shedding or rest stage and spend a longer duration in the dormant phase.  Your risk of DHT-related hair loss depends on your genetics. If you have a hereditary susceptibility to the effects of DHT, then it will result in male-pattern and female-pattern hair loss.  A popular theory links masturbation with elevated levels of testosterone and DHT. Which in turn is believed to cause hair loss. However, multiple scientific studies have proved that there is no correlation between DHT levels with masturbation or sex.  The second misinterpretation regarding ‘does masturbation cause hair fall’ is about protein loss. Many people believe that as sperm contains protein, by masturbation and ejaculation, you will end up losing protein. This protein loss is claimed to cause hair loss. So, by this logic, the more you masturbate and ejaculate, the higher will be your protein loss and hair loss. But, the protein loss during ejaculation is too low – measured between

A study published in The American Journal of Cardiology found men who ejaculated just once per month were 45 percent more probable to experience a cardiovascular disease compared to those who acquired it more than twice a week. The researchers accept that healthier men are more prone to having sex, which means they likely already have healthy cardiovascular systems. Is masturbation good for the heart? Along with pleasure, analyses have discovered that sex can actually boost your general health. Sexual arousal provides chemicals within the body that behave like messengers and help control a variety of our body systems and promote positive mood. Sexual arousal produces feel-good chemicals and hormones that promote our reward system in the brain – this results in reduced anxiety and supports brain health. Many people find it easier to sleep after sex and this is because a certain hormone is released which leads to feelings of ease. Sexual stimulation promotes hormone balance and can help relieve pain. Regular sexual activity and masturbation support cardiovascular health. Women who have frequent orgasms have more powerful pelvic floor muscles and less urinary incontinence. Continue reading to get the answer to “Is masturbation is harmful for heart?” and the benefits of masturbation. What’s the connection between Heart and Masturbation? The science behind this is that your body emits norepinephrine and epinephrine, a reaction of the body in any stressful condition. These hormones are the reason behind an increase in your blood pressure and heartbeat during sex or masturbation. Does orgasm increase blood pressure? – It increases from when you reach your sexual plateau till a few minutes after the ejaculation and this is the same for both men and women. According to a study, it’s not regular for your heartbeat to go above 130 beats per minute and for your blood pressure to exceed 170 mm Hg during sexual activity. So, for the answer to -Does orgasm increase blood pressure? – For most people, masturbation doesn’t exactly raise your blood pressure to a harmful level, even if you have high blood pressure. People with some conditions, such as a brain aneurysm, may need to restrict activities like masturbation that cause quick spikes in their blood pressure. A brain aneurysm occurs when a bulging blood vessel in your brain increases your risk of a stroke. When we talk about the connection between sexual activity and the heart, it is categorized into four phases: excitement, plateau, orgasm, resolution – Excitement phase – During this stage, your heart rate starts speeding up, and your blood pressure begins to rise. You also start to witness other things like increased breathing, blood gush to the genitals and muscle strain. Plateau phase – Your heart rate and the other changes you witnessed during the excitement phase keep growing until you reach orgasm. Climax – Your heart rate and blood pressure are at the highest point during orgasm and you undergo involuntary muscle contractions. Resolution – After ejaculation, your body returns to its usual state before arousal. Is masturbation is harmful for heart? If you feel any pain or numbness during masturbation you might consider visiting a medical professional. Is Masturbation Good for the Heart? Masturbation is usually done in a healthy, private setting and is a normal activity that has enormous benefits. These include: Stress relief Better sleep Mood upliftment Comfort from period cramps No brain fog Pain alleviation Some people have indeed suffered a heart attack or chest pain after masturbation or sexual activity. The act doesn’t lead to a heart attack, though. It was the state their body was already in, an existing disease, or some genetic problem they already had. You can say that masturbating is like a small exercise for your heart, similar to the results of a brisk walk, but with a pleasing climax. There are also some alarming results from studies that show that sexual activity multiplies your odds of a heart attack. What these results do not disclose is that patients are usually examined based on their activities before the heart attack as analogized to the days when they didn’t suffer from one. This can often affect the data and affect the way doctors view a risk associated with sexual activity. In a report concerning sex and the heart, it was discovered that the risk of heart attack for a man in his 50s who is physically fit is 1 chance in 1 million per hour. Tripling the risk by masturbation raises the risk to 3 in 1 million per hour. This is only for two hours during and after sexual activity. For a heart attack survivor, the risk of 10 in 1 million per hour rises to 30 in 1 million per hour by performing sexual activity. What this shows is that while there is some proof that masturbation or sex leads to a heart attack, the chances are still very low. Now that you have understood the answer to “Is ejaculating good for the heart?”, let’s read about the various benefits of masturbation. What are the benefits of masturbation? The advantages of masturbating are limitless depending on how it affects you individually. That said, several common benefits affect the body and mind. From reduced anxiety and sleep quality to intensified sexual pleasure and more, the many benefits are sufficient to make it part of your normal self-care routine. 1. Reduces stress and anxiety Meditation and yoga might be the first thing in your stress relief kit. But you can also masturbate in the name of reduced stress. Whether it causes orgasm or not, masturbating produces a lot of different hormones including dopamine and serotonin which develop a sense of well-being. Those chemicals can supply you with a high that makes you feel more satisfied. Many people inhale and exhale deeply when they are undergoing physical pleasure, which in itself can help to relieve anxiety and calm yourself. 2. Quality sleep Swap melatonin with masturbation. Masturbating before sleeping is connected to the idea of better sleep

Introduction Premature ejaculation is a common sexual problem that can keep you from satisfying sex. For many men, premature ejaculation (PE)—ejaculating sooner than you or your partner would like—gets in the way of enjoying a good sex life. This experience can lead to a loss of confidence and maybe even the desire to avoid intimacy altogether. Does edging help with premature ejaculation​? Edging is a technique some use to manage their PE. Also called “surfing,” “peaking,” “teasing,” or “orgasm control,” edging involves bringing yourself right to the brink of climax (without going over), pausing until the urge to ejaculate subsides, and then resuming stimulation. What is Edging? Edging is a method of stretching out how long it takes to reach orgasm during sex. Partners learn to communicate and stop sexual stimulation before orgasm. They can explore other ways to touch one another, allowing themselves to cool down before continuing. This not only delays climax but can make orgasms more intense when they finally happen. People may practice edging to intensify their pleasure, lengthen their sexual experiences, and introduce an element of teasing to solo or partnered play. So let’s break down the benefits of edging and understand  “Does edging help you last longer?” How Does Edging Work? There are several ways to perform edging. They all follow similar steps that include: experiencing stimulation to the point just before an orgasm stopping stimulation or changing intensity to avoid a climax waiting for a short time increasing stimulation to the edge again repeating the steps until wanting to achieve orgasm With a partner, this might involve changing positions or activities to reduce stimulation. The aim is to reduce the intensity, which can include continuing the same activity at a slower pace. It is possible to achieve the same results without a partner. Some people practice a squeeze method. This involves squeezing the top of the penis before ejaculating and holding it while the excitement slows down. A person needs to be careful to avoid waiting too long or switching to a less enjoyable activity. This can cause difficulties in reaching the point of ejaculation again and may affect the mood. A study found that while women can reach orgasm through sexual intercourse alone, clitoral stimulation was more likely to result in orgasm and could also help improve them. Benefits of Edging Edging during sex or masturbation offers several purported benefits. The benefits of edging laid out by its practitioners include: Increased orgasm control Improved stamina Better, more pleasurable sex and more intense orgasm Let’s look at why. Increased Orgasm Control Is edging good for you? Potentially. Although there’s no clear-cut or definitive research on this topic, some proponents of edging believe that it can improve the psychological side of orgasm control. Edging is arguably a variation of the stop-start technique — an old-fashioned technique for preventing premature ejaculation. Just like edging, the stop-start technique involves stimulating the penis until just before orgasm, then stopping until the urge to ejaculate gradually fades away. If you usually reach orgasm and ejaculate quite quickly, edging can sometimes provide a confidence boost. Improved Sexual Stamina For men dealing with premature ejaculation, techniques like edging (and the stop-start and squeeze methods) might allow them to perform for a longer amount of time before they reach orgasm and ejaculate. Research suggests that the stop-start and squeeze techniques are often effective at increasing sexual stamina in the short term. This increase in sexual stamina can do wonders to improve your sexual self-confidence which has all sorts of ripple effects in the bedroom. More Pleasurable Sex Fans of edging claim it results in more pleasurable sex or masturbation by making their eventual orgasm more intense and pleasurable. While there’s little research to corroborate those claims, delaying your orgasm through edging could make sense. The psychological side of delaying your orgasm may also make the eventual moment more significant and, dare we say, special. Since edging allows penetrative sex to last for longer, it may also increase sexual pleasure for your partner. Also read – Is Edging a Sin in the Bible and Christianity? Types of Edging Does edging help delayed ejaculation? Here are some common edging types that you can utilize in the bedroom. 1. Start-Stop Technique Stroke your penis as you would when masturbating. When you feel like you’re on the brink of an orgasm, stop stroking for a few seconds and repeat. This will extend your pleasure and result in a more intense orgasm. 2. Ballooning When you stop before an orgasm and perform Kegel exercises (or pelvic floor muscles), you perform a technique known as ballooning. It’s called that because the erection deflates and grows with this method. 3. Squeeze Technique Some people with a penis may experience longer times when attempting to delay an orgasm. In cases like this, perform edging with the start-stop technique, and stop. Once you stop, squeeze your penis head for 30 seconds then resume stimulating it once more. 4. Diversion Technique Once you’re about to orgasm, stop then divert by gently touching another part of your body. For example, once you stop stroking your penis, you can have your partner stimulate your chest or your mouth. Does Edging Help With Premature Ejaculation? Premature ejaculation occurs when ejaculation happens sooner than desired during sexual activity. Does edging help with premature ejaculation​? Edging, also known as “surfing,” “peaking,” or “orgasm control,” is a technique designed to help men manage PE by extending the duration of sexual activity. The method involves bringing oneself close to climax without reaching it, pausing until the urge subsides, and then resuming stimulation. This practice helps men learn to control their arousal and delay ejaculation. Other Treatments for Premature Ejaculation The treatment for premature ejaculation depends on the cause. There are some things you can try at home. Supplements Certain mineral supplements may offer potential benefits for addressing premature ejaculation. These include: Zinc supplements: Zinc, a crucial mineral for male fertility, may have a positive impact on sexual

Several American women masturbate at least once every 3 months, according to a study, and that’s right for single women and even those who have partners. Masturbating improves blood flow and produces feel-good brain chemicals called endorphins. So is it good for a woman to masturbate? Everyone desires a fulfilling sex life, whether it’s with a partner or on your own. And getting to know what makes you aroused could enhance almost every part of your health. While analysis has emphasised the mental benefits that women might get from masturbating, some investigations have shown there are physical benefits too. Continue reading to understand more about female masturbation and answers to the question “Is masturbation good for women?” What is Female Masturbation Female masturbation is the sexual stimulation of the genitals for sexual pleasure. It helps relieve stress and immediately enhances your mood and general well-being too. Why do girls masturbate? It involves stimulation of the genitals until they feel an orgasm. It can be achieved by the hands or with sex toys. Female masturbation is one of the most misinterpreted things around us. It is not a typical subject of conversation since the concept of women’s self-pleasure is a challenge to the patriarchal beliefs of sex and intimacy. This has caused female masturbation to get wrapped in a ton of myths.   The amount of time it takes to climax differs from person to person. One study found that it took less time for women to climax by masturbation than it took for them to attain orgasm sex with a partner. Is It Good For A Woman To Masturbate? Is it good for a woman to masturbate? It is one of the most often asked issues concerning female sexuality. The simple answer to this question is yes. Numerous research and first-hand reports have connected self-pleasure to attaining physical, mental, and emotional well-being. Multiple women complain that self-exploration helps them build an emotional bond with their bodies. It lets them figure out what they cherish and better interact with their partners. Increased self-awareness can result in better sex either by oneself or in a partnered setting. Scientific studies suggest that the physiological effects of masturbation, such as endorphins, oxytocin, and dopamine release, help to decrease tension and boost relaxation. Moreover, the rest of the arms and legs of the body, as well as the blood vessels that connect with the pelvic region, are brought into action, helping the body in many ways. Many people still wonder, is it good for a woman to masturbate? The answer lies in the research, so the benefits are pretty obvious. Women undergo self-sexual indulgence, which tends to enhance their sexual self-confidence and aids in changing negative body image. They say mischievous acts help them to be comfortable as they are and help them ignore the negative social influences. In the end, asking if is it good for a woman to masturbate. It transforms into an issue of not only pleasure but actively taking back control over one’s bod y and desires. Benefits of Masturbation in Women For women, masturbation can help control cervical and urinary tract infections by initiating a process called tenting (opening of the cervix) as part of the arousal cycle. Benefits of female masturbation are: 1. Helps relieve menstrual cramps No woman likes menstrual cramps, and the pain could be mild or very severe, but masturbation is a natural way of relieving such pain. With an orgasm, there is the production of endorphins, the natural painkillers, and this will be able to eradicate the pain induced by the cramps. Endorphins are the body’s natural painkillers that can reduce the intensity of the cramps and relax the body. 2. Help with stress High levels of stress hormones such as cortisol increase the risk of health problems such as anxiety, depression, weight gain, heart disease, and sleep disorders. Masturbation is pleasurable. Whether doing it alone or with a partner, you’re probably not thinking about your everyday concerns. You’re preoccupied with your body and how good it feels. Every sense is heightened, allowing you to practice mindfulness and be present in the moment. 3. Helps with hormonal balance Masturbation is an effective controller of hormones in the female body. Stimulation and orgasms promote the secretion of hormones like oxytocin, dopamine, and estrogen, which help support hormonal balance. An intact hormonal system is required in females to provide physical and psychological well-being. Regular self-stimulation balances estrogen and progesterone, the two most important hormones for menstrual health, fertility, and wellness. 4. An exercise for your muscles Vaginal and pelvic core muscles are critical to women’s health. These muscles support the health of the vagina and bladder. During an orgasm, these muscles contract, assisting women in maintaining a healthy bladder and lubricated vagina. The pelvic floor muscles in women may weaken with age. Masturbation is a great technique to keep them healthy and supported because when women have an orgasm, these muscles tighten just like during Kegel exercises. 5. Increases libido Regular masturbation may increase your libido. The more you excite your body, the more in tune it will be with your sexual desires. Masturbation is the proper approach to exploring and becoming acquainted with your body. Once you’ve figured out what works for you, this will also help you enjoy intimacy with your partner.  6. May prevent infections Female masturbation is essential for preventing cervical infections and relieving urinary tract infections. Recent research suggests that masturbating might help reduce pain caused by urinary tract infections. Masturbation lubricates the vagina and cleanses the cervix from pathogenic microorganisms. Now that you know the answer to “Is it good for a woman to masturbate​?” let’s see some of the potential side effects. Side Effects of Masturbation in Women Women’s self-pleasure has many benefits but can also have some drawbacks. For most women, masturbation is safe and healthy, but like any activity, it’s best to do it in moderation and with care. Possible Physical Side Effects Temporary Discomfort: Excessive or harsh

Wet dreams are a normal occurrence and nothing to be worried about. Having wet dreams won’t affect your fertility and they’re not an indication of an underlying illness. As you might’ve understood from the fact many people wonder about “Is it normal to have wet dreams every day?” you’re in good company when it comes to thinking about nocturnal emissions.  Wet dreams can happen in both men and women and studies have shown that up to 83 per cent of men and 37 per cent of women have witnessed at least one wet dream in their lifetime. While wet dreams are usually more regular in teenage years when hormones are flowing through your body, it’s not atypical for sexually active adults to have wet dreams, or for teen or young adults to have wet dreams very rarely. What are Wet Dreams? If you don’t understand what a wet dream is, you might be confused the first time you experience one. Also known as nocturnal emission, nightfall or a sleep orgasm, wet dreams occur when you ejaculate spontaneously while you’re sleeping.  A wet dream is a fascinating part of the human sexual experience. It is an unexpected orgasm that occurs while you sleep. While a wet dream might drive a man to ejaculate, in women, it results in an orgasm. Wet dreams are sometimes accompanied by sexual dreams and are indicated by reflexive stimulation of your sexual organs.  Doctors also call wet dreams “nocturnal emissions.” Nocturnal means “during the night.” Emission is another way to say release. They’re also occasionally called “sleep orgasms.” At What Age Do Wet Dreams Begin and End? When puberty hits, it brings along different hormonal changes partially responsible for initiating wet dreams. At what age do wet dreams begin? While wet dreams are most likely to begin during puberty and adolescence, they can also occur at any age after puberty. Most wet dreams happen in men, beginning from puberty and continuing into adulthood, although they may occur less regularly in later years. Despite the standard connection of wet dreams with teenage boys, they can also occur in adults. Often when you experience that first wet dream, you may think you have peed, but it’s actually semen. You may be wondering “When do wet dreams stop what age?”, but there is no specific age for wet dreams to stop. They occur less frequently as you get older, but sometimes people have them as adults too. Is it normal to have wet dreams every day? Continue reading to find out, and learn some helpful tips on how to stop having wet dreams. Also read –Can Wet Dreams Get Someone Pregnant? Know the Facts  Is it Normal to Have Wet Dreams Everyday Having wet dreams every day, while not normal for everyone, doesn’t necessarily imply a problem. Instead, it could convey a healthy and active sexual system.  The body has various ways of controlling hormonal levels and sustaining the health of your reproductive system, and wet dreams could just be a part of this. However, if you start thinking “Why do I keep having wet dreams every day?” and it is causing you distress, shame or affecting your sleep quality, it could mean that it would be better to seek help from a professional. Sometimes, if the occurrence is too frequent, it could lead to sleep fragmentation and possibly cause daytime sleepiness or fatigue.  Hormonal changes happen in life for different reasons and can affect the frequency of your wet dreams. Experiencing some kind of sexual stimulation before bed — like watching porn can also contribute to a frequent occurrence of wet dreams. Going for a long time without sex or masturbation could also lead to nocturnal emissions. One study even linked watching TV to more wet dreams! Semen leakage is another possibility and if you’re experiencing an unintentional leakage of semen at night or at other times, it could indicate a prostate condition or be a side effect of any medication. Now that you know the answer to “Is it normal to have wet dreams everyday?” here are some tips on how to stop having wet dreams. How to Stop Having Wet Dreams? Is the thought of “Why do I keep having wet dreams everyday?” bothering you? Here are some ways on how to Stop Having wet dreams – Avoid sleeping on your stomach. Wet dreams usually occur when you’re sleeping on your stomach. Try lying down on your side or back. If you want to prevent turning back you can use pillows or an extra blanket. Don’t be dispirited if you wake up on your stomach because turning while you sleep is common. Wet dreams can occur because of stress in some situations. Dealing with stress and relaxing before you sleep may help you prevent it. Spend at least an hour engaging in calming activities before sleeping Try meditating for a few minutes before sleeping. You can practice yoga, just focus on your breathing or read a book. If you are too worried about it, it’s best to seek help from a therapist. Even though it occurs too frequently, it is nothing to be embarrassed of, it’s normal to feel irritated about them. A professional can help you in understanding your emotions and developing healthy coping mechanisms. Sage tea is occasionally consumed in the evening by Ayurvedic diets to facilitate relaxation and sleep. It thereby reduces the risk of wet dreams. Take a warm bath and add some drops of essential oils. Try to limit the usage of porn as much as possible. If it is difficult for you to control watching porn, you can use a porn blocker like BlockP that can block all kinds of adult content from your devices using Artificial Intelligence. With its strong features like real-time content detection, customizable website and keyword blocking, social media blocking, password protection etc, you won’t have to worry about ending up at an adult website anymore! Myths and Facts of Wet Dreams in Males Wet

Masturbation is a normal activity that helps fulfil a person’s love-making urges and provides them ease after a tiring day. After masturbating, ingesting nutrient-rich foods can help restore energy and rejuvenate essential minerals. Foods high in zinc are especially useful for sperm health and energy repair. Copper-rich foods like nuts and mushrooms also regulate blood flow and circulation. Including vitamin C-rich foods such as fruits and spinach can help in boosting immunity and decrease oxidative stress. Continue reading to understand what to eat after masturbation and how to gain energy fast after releasing sperm. Do You Lose Energy while Masturbating? Myth or Fact Does masturbation make you feel like your energy levels have dropped?  People who’ve been masturbating often think that it is making them feel fatigued.  Firstly, it’s important to understand that masturbation is a healthy and normal practice.  It doesn’t cause any defect in the body nor does it have severe impacts on your overall health. But it is normal to feel low in energy after masturbating. That’s because the body goes into a relaxation stage after orgasm. When you reach climax, the body emits several neurochemicals. This includes prolactin, serotonin and many others which can prep the body for sleep.  Serotonin and oxytocin make you feel cosy and also hinder cortisol, which is a stress hormone. Vasopressin is also useful for managing stress, and when mixed with prolactin, the body feels at ease. According to a study, vasopressin inclines during arousal but not orgasm. Oxytocin remains constant during arousal but grows during orgasm. Investigation shows that oxytocin increases due to sexual intercourse. And experts link it to stress reduction, better sleeping patterns, and quality of life. The body releases all of these hormones at night, including melatonin which takes a significant part of your sleep-wake cycle. Although melatonin is the primary culprit for making you exhausted, combining all these hormones places you in the proper frame for sleep.  If you want to know more about masturbation and energy levels you can read this article on Does masturbation Decrease Stamina? Masturbation Effects on Stamina Importance of Nutrition During Masturbation Masturbation is a normal practice that can lightly affect the body’s nutrient levels. While releasing sperm can lead to a small loss of essential minerals like zinc, magnesium, and protein, maintaining a balanced diet and knowing what to eat after masturbation can help restore these nutrients and sustain overall well-being. 1. Restore Minerals Semen contains a bit of zinc, magnesium, and other nutrients. Zinc, especially, plays a critical role in the immune process and reproductive health. A zinc deficiency may lead to exhaustion and hormonal imbalances. Consuming zinc-rich foods can help restore optimal levels. 2. Repair Energy Levels Masturbation usually burns a significant number of calories and can lower energy levels. Eating carbohydrate-rich foods can supply a quick boost of energy and support the body to heal faster. 3. Hormonal Balance Dopamine levels keep changing during sexual activity and a well-balanced diet with sufficient protein and vitamins can help sustain hormone production and regulation. Omega-3 fatty acids and vitamin D are particularly helpful for hormone balance. 4. Muscle Recovery Since protein plays a critical role in muscle growth, restocking protein stores is important, particularly if you engage in routine workouts along with masturbation. Protein-rich foods and dairy products can assist in muscle recovery and support overall stability. 5. Overall Well-Being A healthy diet in general can lead to a better mood, decreased stress levels, and enhanced mental clarity. The feel-good neurotransmitters released during ejaculation can benefit from foods rich in amino acids. Foods to Eat After Masturbation to Regain Energy It is necessary to know what to eat after ejaculating to find out how to gain energy fast after releasing sperm. A healthy diet plan is necessary for those who masturbate often and what to eat after ejaculating to stay healthy and young. It is important to consume these food items within 2 hours of masturbation. It is seen that our body regains the loss instantly, but if delivered within two hours, a deficiency is not even created, which guarantees constant energy and stamina. What to eat after masturbation? 1. Zinc-Rich Foods Zinc is an essential mineral for testosterone, immunity, and cell restoration. Since semen includes a small amount of zinc, consuming zinc-rich meals helps maintain energy levels. Pumpkin Seeds – Pumpkin seeds are packed with zinc, antioxidants, and healthy fats, making them a great choice for vegetarians. Red Meat – These meats are fantastic sources of zinc, iron, and protein, all of which lead to muscle recovery. Chickpeas & Lentils – An ideal choice for vegetarians, legumes like chickpeas and lentils supply a constant supply of zinc, fibre, and protein. 2. Protein-Rich Foods Protein helps in muscle repair, tissue renewal, and keeping steady energy levels. Including high-protein foods in your meal plan helps reconstruct and maintain the body. Eggs –As a protein source, eggs include essential amino acids, vitamins that support muscle repair and general energy levels/ Chicken – An easily digestible source of protein, chicken helps in muscle recovery and helps sustain a healthy metabolism. Nuts – Almonds, walnuts, cashews and any kind of nuts offer a combination of protein, fibre, and healthy fats. 3. Magnesium-Rich Foods Magnesium is important for muscle recovery, and sustaining healthy nerve function. It also helps to reduce stress and improve sleep quality. Dark Chocolate – Dark chocolate contains antioxidants that regulate brain health and circulation Greens– Leafy vegetables like spinach and kale contain magnesium, vitamins, and minerals that help reduce muscle tiredness. Bananas – As a natural energy booster, bananas supply magnesium along with potassium. 4. Healthy Fats Healthy fats are essential for brain processes, hormone regulation, and general well-being. They also help in absorbing fat-soluble vitamins like A, D, E, and K. Avocados – Packed with healthy fats, avocados deliver long-lasting energy, maintain brain health, and help hormonal balance. Olive Oil –  A source of anti-inflammatory and healthy fats, olive oil helps cardiovascular health and general well-being. Some more food