Masturbation

A study published in The American Journal of Cardiology found men who ejaculated just once per month were 45 percent more probable to experience a cardiovascular disease compared to those who acquired it more than twice a week. The researchers accept that healthier men are more prone to having sex, which means they likely already have healthy cardiovascular systems. Is masturbation good for the heart? Along with pleasure, analyses have discovered that sex can actually boost your general health. Sexual arousal provides chemicals within the body that behave like messengers and help control a variety of our body systems and promote positive mood. Sexual arousal produces feel-good chemicals and hormones that promote our reward system in the brain – this results in reduced anxiety and supports brain health. Many people find it easier to sleep after sex and this is because a certain hormone is released which leads to feelings of ease. Sexual stimulation promotes hormone balance and can help relieve pain. Regular sexual activity and masturbation support cardiovascular health. Women who have frequent orgasms have more powerful pelvic floor muscles and less urinary incontinence. Continue reading to get the answer to “Is masturbation is harmful for heart?” and the benefits of masturbation. What’s the connection between Heart and Masturbation? The science behind this is that your body emits norepinephrine and epinephrine, a reaction of the body in any stressful condition. These hormones are the reason behind an increase in your blood pressure and heartbeat during sex or masturbation. Does orgasm increase blood pressure? – It increases from when you reach your sexual plateau till a few minutes after the ejaculation and this is the same for both men and women. According to a study, it’s not regular for your heartbeat to go above 130 beats per minute and for your blood pressure to exceed 170 mm Hg during sexual activity. So, for the answer to -Does orgasm increase blood pressure? – For most people, masturbation doesn’t exactly raise your blood pressure to a harmful level, even if you have high blood pressure. People with some conditions, such as a brain aneurysm, may need to restrict activities like masturbation that cause quick spikes in their blood pressure. A brain aneurysm occurs when a bulging blood vessel in your brain increases your risk of a stroke. When we talk about the connection between sexual activity and the heart, it is categorized into four phases: excitement, plateau, orgasm, resolution – Excitement phase – During this stage, your heart rate starts speeding up, and your blood pressure begins to rise. You also start to witness other things like increased breathing, blood gush to the genitals and muscle strain. Plateau phase – Your heart rate and the other changes you witnessed during the excitement phase keep growing until you reach orgasm. Climax – Your heart rate and blood pressure are at the highest point during orgasm and you undergo involuntary muscle contractions. Resolution – After ejaculation, your body returns to its usual state before arousal. Is masturbation is harmful for heart? If you feel any pain or numbness during masturbation you might consider visiting a medical professional. Is Masturbation Good for the Heart? Masturbation is usually done in a healthy, private setting and is a normal activity that has enormous benefits. These include: Stress relief Better sleep Mood upliftment Comfort from period cramps No brain fog Pain alleviation Some people have indeed suffered a heart attack or chest pain after masturbation or sexual activity. The act doesn’t lead to a heart attack, though. It was the state their body was already in, an existing disease, or some genetic problem they already had. You can say that masturbating is like a small exercise for your heart, similar to the results of a brisk walk, but with a pleasing climax. There are also some alarming results from studies that show that sexual activity multiplies your odds of a heart attack. What these results do not disclose is that patients are usually examined based on their activities before the heart attack as analogized to the days when they didn’t suffer from one. This can often affect the data and affect the way doctors view a risk associated with sexual activity. In a report concerning sex and the heart, it was discovered that the risk of heart attack for a man in his 50s who is physically fit is 1 chance in 1 million per hour. Tripling the risk by masturbation raises the risk to 3 in 1 million per hour. This is only for two hours during and after sexual activity. For a heart attack survivor, the risk of 10 in 1 million per hour rises to 30 in 1 million per hour by performing sexual activity. What this shows is that while there is some proof that masturbation or sex leads to a heart attack, the chances are still very low. Now that you have understood the answer to “Is ejaculating good for the heart?”, let’s read about the various benefits of masturbation. What are the benefits of masturbation? The advantages of masturbating are limitless depending on how it affects you individually. That said, several common benefits affect the body and mind. From reduced anxiety and sleep quality to intensified sexual pleasure and more, the many benefits are sufficient to make it part of your normal self-care routine. 1. Reduces stress and anxiety Meditation and yoga might be the first thing in your stress relief kit. But you can also masturbate in the name of reduced stress. Whether it causes orgasm or not, masturbating produces a lot of different hormones including dopamine and serotonin which develop a sense of well-being. Those chemicals can supply you with a high that makes you feel more satisfied. Many people inhale and exhale deeply when they are undergoing physical pleasure, which in itself can help to relieve anxiety and calm yourself. 2. Quality sleep Swap melatonin with masturbation. Masturbating before sleeping is connected to the idea of better sleep

Introduction Premature ejaculation is a common sexual problem that can keep you from satisfying sex. For many men, premature ejaculation (PE)—ejaculating sooner than you or your partner would like—gets in the way of enjoying a good sex life. This experience can lead to a loss of confidence and maybe even the desire to avoid intimacy altogether. Does edging help with premature ejaculation​? Edging is a technique some use to manage their PE. Also called “surfing,” “peaking,” “teasing,” or “orgasm control,” edging involves bringing yourself right to the brink of climax (without going over), pausing until the urge to ejaculate subsides, and then resuming stimulation. What is Edging? Edging is a method of stretching out how long it takes to reach orgasm during sex. Partners learn to communicate and stop sexual stimulation before orgasm. They can explore other ways to touch one another, allowing themselves to cool down before continuing. This not only delays climax but can make orgasms more intense when they finally happen. People may practice edging to intensify their pleasure, lengthen their sexual experiences, and introduce an element of teasing to solo or partnered play. So let’s break down the benefits of edging and understand  “Does edging help you last longer?” How Does Edging Work? There are several ways to perform edging. They all follow similar steps that include: experiencing stimulation to the point just before an orgasm stopping stimulation or changing intensity to avoid a climax waiting for a short time increasing stimulation to the edge again repeating the steps until wanting to achieve orgasm With a partner, this might involve changing positions or activities to reduce stimulation. The aim is to reduce the intensity, which can include continuing the same activity at a slower pace. It is possible to achieve the same results without a partner. Some people practice a squeeze method. This involves squeezing the top of the penis before ejaculating and holding it while the excitement slows down. A person needs to be careful to avoid waiting too long or switching to a less enjoyable activity. This can cause difficulties in reaching the point of ejaculation again and may affect the mood. A study found that while women can reach orgasm through sexual intercourse alone, clitoral stimulation was more likely to result in orgasm and could also help improve them. Benefits of Edging Edging during sex or masturbation offers several purported benefits. The benefits of edging laid out by its practitioners include: Increased orgasm control Improved stamina Better, more pleasurable sex and more intense orgasm Let’s look at why. Increased Orgasm Control Is edging good for you? Potentially. Although there’s no clear-cut or definitive research on this topic, some proponents of edging believe that it can improve the psychological side of orgasm control. Edging is arguably a variation of the stop-start technique — an old-fashioned technique for preventing premature ejaculation. Just like edging, the stop-start technique involves stimulating the penis until just before orgasm, then stopping until the urge to ejaculate gradually fades away. If you usually reach orgasm and ejaculate quite quickly, edging can sometimes provide a confidence boost. Improved Sexual Stamina For men dealing with premature ejaculation, techniques like edging (and the stop-start and squeeze methods) might allow them to perform for a longer amount of time before they reach orgasm and ejaculate. Research suggests that the stop-start and squeeze techniques are often effective at increasing sexual stamina in the short term. This increase in sexual stamina can do wonders to improve your sexual self-confidence which has all sorts of ripple effects in the bedroom. More Pleasurable Sex Fans of edging claim it results in more pleasurable sex or masturbation by making their eventual orgasm more intense and pleasurable. While there’s little research to corroborate those claims, delaying your orgasm through edging could make sense. The psychological side of delaying your orgasm may also make the eventual moment more significant and, dare we say, special. Since edging allows penetrative sex to last for longer, it may also increase sexual pleasure for your partner. Also read – Is Edging a Sin in the Bible and Christianity? Types of Edging Does edging help delayed ejaculation? Here are some common edging types that you can utilize in the bedroom. 1. Start-Stop Technique Stroke your penis as you would when masturbating. When you feel like you’re on the brink of an orgasm, stop stroking for a few seconds and repeat. This will extend your pleasure and result in a more intense orgasm. 2. Ballooning When you stop before an orgasm and perform Kegel exercises (or pelvic floor muscles), you perform a technique known as ballooning. It’s called that because the erection deflates and grows with this method. 3. Squeeze Technique Some people with a penis may experience longer times when attempting to delay an orgasm. In cases like this, perform edging with the start-stop technique, and stop. Once you stop, squeeze your penis head for 30 seconds then resume stimulating it once more. 4. Diversion Technique Once you’re about to orgasm, stop then divert by gently touching another part of your body. For example, once you stop stroking your penis, you can have your partner stimulate your chest or your mouth. Does Edging Help With Premature Ejaculation? Premature ejaculation occurs when ejaculation happens sooner than desired during sexual activity. Does edging help with premature ejaculation​? Edging, also known as “surfing,” “peaking,” or “orgasm control,” is a technique designed to help men manage PE by extending the duration of sexual activity. The method involves bringing oneself close to climax without reaching it, pausing until the urge subsides, and then resuming stimulation. This practice helps men learn to control their arousal and delay ejaculation. Other Treatments for Premature Ejaculation The treatment for premature ejaculation depends on the cause. There are some things you can try at home. Supplements Certain mineral supplements may offer potential benefits for addressing premature ejaculation. These include: Zinc supplements: Zinc, a crucial mineral for male fertility, may have a positive impact on sexual

Several American women masturbate at least once every 3 months, according to a study, and that’s right for single women and even those who have partners. Masturbating improves blood flow and produces feel-good brain chemicals called endorphins. So is it good for a woman to masturbate? Everyone desires a fulfilling sex life, whether it’s with a partner or on your own. And getting to know what makes you aroused could enhance almost every part of your health. While analysis has emphasised the mental benefits that women might get from masturbating, some investigations have shown there are physical benefits too. Continue reading to understand more about female masturbation and answers to the question “Is masturbation good for women?” What is Female Masturbation Female masturbation is the sexual stimulation of the genitals for sexual pleasure. It helps relieve stress and immediately enhances your mood and general well-being too. Why do girls masturbate? It involves stimulation of the genitals until they feel an orgasm. It can be achieved by the hands or with sex toys. Female masturbation is one of the most misinterpreted things around us. It is not a typical subject of conversation since the concept of women’s self-pleasure is a challenge to the patriarchal beliefs of sex and intimacy. This has caused female masturbation to get wrapped in a ton of myths.   The amount of time it takes to climax differs from person to person. One study found that it took less time for women to climax by masturbation than it took for them to attain orgasm sex with a partner. Is It Good For A Woman To Masturbate? Is it good for a woman to masturbate? It is one of the most often asked issues concerning female sexuality. The simple answer to this question is yes. Numerous research and first-hand reports have connected self-pleasure to attaining physical, mental, and emotional well-being. Multiple women complain that self-exploration helps them build an emotional bond with their bodies. It lets them figure out what they cherish and better interact with their partners. Increased self-awareness can result in better sex either by oneself or in a partnered setting. Scientific studies suggest that the physiological effects of masturbation, such as endorphins, oxytocin, and dopamine release, help to decrease tension and boost relaxation. Moreover, the rest of the arms and legs of the body, as well as the blood vessels that connect with the pelvic region, are brought into action, helping the body in many ways. Many people still wonder, is it good for a woman to masturbate? The answer lies in the research, so the benefits are pretty obvious. Women undergo self-sexual indulgence, which tends to enhance their sexual self-confidence and aids in changing negative body image. They say mischievous acts help them to be comfortable as they are and help them ignore the negative social influences. In the end, asking if is it good for a woman to masturbate. It transforms into an issue of not only pleasure but actively taking back control over one’s bod y and desires. Benefits of Masturbation in Women For women, masturbation can help control cervical and urinary tract infections by initiating a process called tenting (opening of the cervix) as part of the arousal cycle. Benefits of female masturbation are: 1. Helps relieve menstrual cramps No woman likes menstrual cramps, and the pain could be mild or very severe, but masturbation is a natural way of relieving such pain. With an orgasm, there is the production of endorphins, the natural painkillers, and this will be able to eradicate the pain induced by the cramps. Endorphins are the body’s natural painkillers that can reduce the intensity of the cramps and relax the body. 2. Help with stress High levels of stress hormones such as cortisol increase the risk of health problems such as anxiety, depression, weight gain, heart disease, and sleep disorders. Masturbation is pleasurable. Whether doing it alone or with a partner, you’re probably not thinking about your everyday concerns. You’re preoccupied with your body and how good it feels. Every sense is heightened, allowing you to practice mindfulness and be present in the moment. 3. Helps with hormonal balance Masturbation is an effective controller of hormones in the female body. Stimulation and orgasms promote the secretion of hormones like oxytocin, dopamine, and estrogen, which help support hormonal balance. An intact hormonal system is required in females to provide physical and psychological well-being. Regular self-stimulation balances estrogen and progesterone, the two most important hormones for menstrual health, fertility, and wellness. 4. An exercise for your muscles Vaginal and pelvic core muscles are critical to women’s health. These muscles support the health of the vagina and bladder. During an orgasm, these muscles contract, assisting women in maintaining a healthy bladder and lubricated vagina. The pelvic floor muscles in women may weaken with age. Masturbation is a great technique to keep them healthy and supported because when women have an orgasm, these muscles tighten just like during Kegel exercises. 5. Increases libido Regular masturbation may increase your libido. The more you excite your body, the more in tune it will be with your sexual desires. Masturbation is the proper approach to exploring and becoming acquainted with your body. Once you’ve figured out what works for you, this will also help you enjoy intimacy with your partner.  6. May prevent infections Female masturbation is essential for preventing cervical infections and relieving urinary tract infections. Recent research suggests that masturbating might help reduce pain caused by urinary tract infections. Masturbation lubricates the vagina and cleanses the cervix from pathogenic microorganisms. Now that you know the answer to “Is it good for a woman to masturbate​?” let’s see some of the potential side effects. Side Effects of Masturbation in Women Women’s self-pleasure has many benefits but can also have some drawbacks. For most women, masturbation is safe and healthy, but like any activity, it’s best to do it in moderation and with care. Possible Physical Side Effects Temporary Discomfort: Excessive or harsh

Wet dreams are a normal occurrence and nothing to be worried about. Having wet dreams won’t affect your fertility and they’re not an indication of an underlying illness. As you might’ve understood from the fact many people wonder about “Is it normal to have wet dreams every day?” you’re in good company when it comes to thinking about nocturnal emissions.  Wet dreams can happen in both men and women and studies have shown that up to 83 per cent of men and 37 per cent of women have witnessed at least one wet dream in their lifetime. While wet dreams are usually more regular in teenage years when hormones are flowing through your body, it’s not atypical for sexually active adults to have wet dreams, or for teen or young adults to have wet dreams very rarely. What are Wet Dreams? If you don’t understand what a wet dream is, you might be confused the first time you experience one. Also known as nocturnal emission, nightfall or a sleep orgasm, wet dreams occur when you ejaculate spontaneously while you’re sleeping.  A wet dream is a fascinating part of the human sexual experience. It is an unexpected orgasm that occurs while you sleep. While a wet dream might drive a man to ejaculate, in women, it results in an orgasm. Wet dreams are sometimes accompanied by sexual dreams and are indicated by reflexive stimulation of your sexual organs.  Doctors also call wet dreams “nocturnal emissions.” Nocturnal means “during the night.” Emission is another way to say release. They’re also occasionally called “sleep orgasms.” At What Age Do Wet Dreams Begin and End? When puberty hits, it brings along different hormonal changes partially responsible for initiating wet dreams. At what age do wet dreams begin? While wet dreams are most likely to begin during puberty and adolescence, they can also occur at any age after puberty. Most wet dreams happen in men, beginning from puberty and continuing into adulthood, although they may occur less regularly in later years. Despite the standard connection of wet dreams with teenage boys, they can also occur in adults. Often when you experience that first wet dream, you may think you have peed, but it’s actually semen. You may be wondering “When do wet dreams stop what age?”, but there is no specific age for wet dreams to stop. They occur less frequently as you get older, but sometimes people have them as adults too. Is it normal to have wet dreams every day? Continue reading to find out, and learn some helpful tips on how to stop having wet dreams. Also read –Can Wet Dreams Get Someone Pregnant? Know the Facts  Is it Normal to Have Wet Dreams Everyday Having wet dreams every day, while not normal for everyone, doesn’t necessarily imply a problem. Instead, it could convey a healthy and active sexual system.  The body has various ways of controlling hormonal levels and sustaining the health of your reproductive system, and wet dreams could just be a part of this. However, if you start thinking “Why do I keep having wet dreams every day?” and it is causing you distress, shame or affecting your sleep quality, it could mean that it would be better to seek help from a professional. Sometimes, if the occurrence is too frequent, it could lead to sleep fragmentation and possibly cause daytime sleepiness or fatigue.  Hormonal changes happen in life for different reasons and can affect the frequency of your wet dreams. Experiencing some kind of sexual stimulation before bed — like watching porn can also contribute to a frequent occurrence of wet dreams. Going for a long time without sex or masturbation could also lead to nocturnal emissions. One study even linked watching TV to more wet dreams! Semen leakage is another possibility and if you’re experiencing an unintentional leakage of semen at night or at other times, it could indicate a prostate condition or be a side effect of any medication. Now that you know the answer to “Is it normal to have wet dreams everyday?” here are some tips on how to stop having wet dreams. How to Stop Having Wet Dreams? Is the thought of “Why do I keep having wet dreams everyday?” bothering you? Here are some ways on how to Stop Having wet dreams – Avoid sleeping on your stomach. Wet dreams usually occur when you’re sleeping on your stomach. Try lying down on your side or back. If you want to prevent turning back you can use pillows or an extra blanket. Don’t be dispirited if you wake up on your stomach because turning while you sleep is common. Wet dreams can occur because of stress in some situations. Dealing with stress and relaxing before you sleep may help you prevent it. Spend at least an hour engaging in calming activities before sleeping Try meditating for a few minutes before sleeping. You can practice yoga, just focus on your breathing or read a book. If you are too worried about it, it’s best to seek help from a therapist. Even though it occurs too frequently, it is nothing to be embarrassed of, it’s normal to feel irritated about them. A professional can help you in understanding your emotions and developing healthy coping mechanisms. Sage tea is occasionally consumed in the evening by Ayurvedic diets to facilitate relaxation and sleep. It thereby reduces the risk of wet dreams. Take a warm bath and add some drops of essential oils. Try to limit the usage of porn as much as possible. If it is difficult for you to control watching porn, you can use a porn blocker like BlockP that can block all kinds of adult content from your devices using Artificial Intelligence. With its strong features like real-time content detection, customizable website and keyword blocking, social media blocking, password protection etc, you won’t have to worry about ending up at an adult website anymore! Myths and Facts of Wet Dreams in Males Wet

Masturbation is a normal activity that helps fulfil a person’s love-making urges and provides them ease after a tiring day. After masturbating, ingesting nutrient-rich foods can help restore energy and rejuvenate essential minerals. Foods high in zinc are especially useful for sperm health and energy repair. Copper-rich foods like nuts and mushrooms also regulate blood flow and circulation. Including vitamin C-rich foods such as fruits and spinach can help in boosting immunity and decrease oxidative stress. Continue reading to understand what to eat after masturbation and how to gain energy fast after releasing sperm. Do You Lose Energy while Masturbating? Myth or Fact Does masturbation make you feel like your energy levels have dropped?  People who’ve been masturbating often think that it is making them feel fatigued.  Firstly, it’s important to understand that masturbation is a healthy and normal practice.  It doesn’t cause any defect in the body nor does it have severe impacts on your overall health. But it is normal to feel low in energy after masturbating. That’s because the body goes into a relaxation stage after orgasm. When you reach climax, the body emits several neurochemicals. This includes prolactin, serotonin and many others which can prep the body for sleep.  Serotonin and oxytocin make you feel cosy and also hinder cortisol, which is a stress hormone. Vasopressin is also useful for managing stress, and when mixed with prolactin, the body feels at ease. According to a study, vasopressin inclines during arousal but not orgasm. Oxytocin remains constant during arousal but grows during orgasm. Investigation shows that oxytocin increases due to sexual intercourse. And experts link it to stress reduction, better sleeping patterns, and quality of life. The body releases all of these hormones at night, including melatonin which takes a significant part of your sleep-wake cycle. Although melatonin is the primary culprit for making you exhausted, combining all these hormones places you in the proper frame for sleep.  If you want to know more about masturbation and energy levels you can read this article on Does masturbation Decrease Stamina? Masturbation Effects on Stamina Importance of Nutrition During Masturbation Masturbation is a normal practice that can lightly affect the body’s nutrient levels. While releasing sperm can lead to a small loss of essential minerals like zinc, magnesium, and protein, maintaining a balanced diet and knowing what to eat after masturbation can help restore these nutrients and sustain overall well-being. 1. Restore Minerals Semen contains a bit of zinc, magnesium, and other nutrients. Zinc, especially, plays a critical role in the immune process and reproductive health. A zinc deficiency may lead to exhaustion and hormonal imbalances. Consuming zinc-rich foods can help restore optimal levels. 2. Repair Energy Levels Masturbation usually burns a significant number of calories and can lower energy levels. Eating carbohydrate-rich foods can supply a quick boost of energy and support the body to heal faster. 3. Hormonal Balance Dopamine levels keep changing during sexual activity and a well-balanced diet with sufficient protein and vitamins can help sustain hormone production and regulation. Omega-3 fatty acids and vitamin D are particularly helpful for hormone balance. 4. Muscle Recovery Since protein plays a critical role in muscle growth, restocking protein stores is important, particularly if you engage in routine workouts along with masturbation. Protein-rich foods and dairy products can assist in muscle recovery and support overall stability. 5. Overall Well-Being A healthy diet in general can lead to a better mood, decreased stress levels, and enhanced mental clarity. The feel-good neurotransmitters released during ejaculation can benefit from foods rich in amino acids. Foods to Eat After Masturbation to Regain Energy It is necessary to know what to eat after ejaculating to find out how to gain energy fast after releasing sperm. A healthy diet plan is necessary for those who masturbate often and what to eat after ejaculating to stay healthy and young. It is important to consume these food items within 2 hours of masturbation. It is seen that our body regains the loss instantly, but if delivered within two hours, a deficiency is not even created, which guarantees constant energy and stamina. What to eat after masturbation? 1. Zinc-Rich Foods Zinc is an essential mineral for testosterone, immunity, and cell restoration. Since semen includes a small amount of zinc, consuming zinc-rich meals helps maintain energy levels. Pumpkin Seeds – Pumpkin seeds are packed with zinc, antioxidants, and healthy fats, making them a great choice for vegetarians. Red Meat – These meats are fantastic sources of zinc, iron, and protein, all of which lead to muscle recovery. Chickpeas & Lentils – An ideal choice for vegetarians, legumes like chickpeas and lentils supply a constant supply of zinc, fibre, and protein. 2. Protein-Rich Foods Protein helps in muscle repair, tissue renewal, and keeping steady energy levels. Including high-protein foods in your meal plan helps reconstruct and maintain the body. Eggs –As a protein source, eggs include essential amino acids, vitamins that support muscle repair and general energy levels/ Chicken – An easily digestible source of protein, chicken helps in muscle recovery and helps sustain a healthy metabolism. Nuts – Almonds, walnuts, cashews and any kind of nuts offer a combination of protein, fibre, and healthy fats. 3. Magnesium-Rich Foods Magnesium is important for muscle recovery, and sustaining healthy nerve function. It also helps to reduce stress and improve sleep quality. Dark Chocolate – Dark chocolate contains antioxidants that regulate brain health and circulation Greens– Leafy vegetables like spinach and kale contain magnesium, vitamins, and minerals that help reduce muscle tiredness. Bananas – As a natural energy booster, bananas supply magnesium along with potassium. 4. Healthy Fats Healthy fats are essential for brain processes, hormone regulation, and general well-being. They also help in absorbing fat-soluble vitamins like A, D, E, and K. Avocados – Packed with healthy fats, avocados deliver long-lasting energy, maintain brain health, and help hormonal balance. Olive Oil –  A source of anti-inflammatory and healthy fats, olive oil helps cardiovascular health and general well-being. Some more food

Wet dreams are a widespread yet often misunderstood phenomenon, especially during adolescence. They are surrounded by curiosity, misconceptions, and myths, which usually raise questions like, “Can wet dreams get someone pregnant?” This blog will comprehensively explore the science behind wet dreams, address the myths, and answer the most frequently asked questions regarding nocturnal emissions and their implications. What Are Wet Dreams? Wet dreams, medically known as nocturnal emissions, are when ejaculation occurs involuntarily during sleep. This normal biological process occurs most frequently during puberty but can occur in anyone at any age. Wet dreams are normal and have many physiological and psychological functions. Causes of Wet Dreams: Hormonal Changes During Puberty: Puberty causes a drastic change in an individual’s hormonal levels, which increases libido and leads to nocturnal emissions. Erotic Dreams or Fantasies: The unconscious mind may also process sexual thoughts or stimuli, leading to a wet dream. Health Maintenance of Reproductive Organs: Wet dreams enable the body to release old sperm, thus maintaining health in the reproductive organs. For women, a wet dream can be characterized as sexual arousal or vaginal lubrication during sleep. These are entirely normal and should not be considered some form of sickness. Also Read: Do Women Have Nightfall Too? Surprising Facts About Wet Dreams in Females The Science of Wet Dreams Wet dreams happen during the REM stage of sleep when brain activity is at its peak and dreaming is most vivid. In males, wet dreams may result in ejaculation because of the stimulation caused by erotic dreams. In females, wet dreams may cause lubrication without ejaculation because the reproductive process is different. The REM Stage The REM stage is marked by vivid dreams and increased physiological activity. At this stage, the arousal system of the body may turn active, hence resulting in sexual arousal or ejaculation. Hormonal surges are said to incite nocturnal emissions, mainly by testosterone in males and estrogen in females. What Age Do Wet Dreams Begin? A commonly asked question is, “What age do wet dreams begin?” Wet dreams usually begin during puberty, typically between 12 and 16. However, hormonal and genetic changes may vary among individuals. It marks the period in males when testosterone reaches a peak, which is one of the stimuli for reproductive maturity and nocturnal emissions. It may coincide with the onset of menstruation or the associated hormonal cycle in females. Key determinants of timing: Genetics: Family antecedents would influence the tempo of puberty and the events associated with this phase. Nutrition and Lifestyle: Adequate nutrition and a healthy lifestyle may impact hormonal development. Frequency of Wet Dreams Studies have shown that wet dreams are most prevalent during adolescence and early adulthood. A survey conducted in the Journal of Adolescent Health found that about 83% of males and 37% of females had experienced a wet dream at some point. Causes of Variation: Age: Wet dreams are more common during puberty and decline with age. Hormonal Changes: The high hormonal activity during adolescence is a reason for their occurrence. Lifestyle Patterns: Stress, exercise, and exposure to explicit content may also contribute to the frequency of wet dreams. Can Wet Dreams Get Someone Pregnant? The other biggest myth behind nocturnal emissions is whether wet dreams can get someone pregnant. Studies suggest that pregnant women often have more vivid and frequent dreams, including sexual dreams, due to hormonal fluctuations during pregnancy. These fluctuations can occasionally manifest as “wet dreams” in dream content, even though actual physical ejaculation is not possible for pregnant women. Let’s go into more detail to see, “Can wet dreams get someone pregnant?“ Why Wet Dreams Alone Cannot Cause Pregnancy 1. No Physical Proximity Pregnancy occurs through sperm coming in contact with a fertile egg. It usually happens when there’s sexual intercourse or semen is injected into the vaginal canal. During a wet dream, semen is deposited into clothing or bedding, making direct sperm transfer nearly impossible to achieve. 2. Survival of Sperm Outside the Body Sperm survives outside the human body for only a short period. It has its best survival in moist and warm settings but quickly dies if it comes into contact with the air or dry surfaces. Therefore, sperm during a wet dream will die sooner before reaching the uterus to produce pregnancy. 3. Indirect Transfer Myths There is a general myth that sperm from a wet dream can be transferred through clothing, bedding, or even hands and cause pregnancy. This is very unlikely to happen because:  Sperms dries out and dies within minutes of leaving the human body. The exact conditions required for fertilization (direct placement into the vaginal canal) are not met in such cases. Can wet dreams get someone pregnant? Well, if anything, yes, but only within a very minute. It is a highly peculiar situation that seems impossible regarding nocturnal emission. Wet Dreams and Pregnancy: Clearing the Myths Correct the myths about wet dreams and pregnancy through fact-based truths. Myth 1: Sperm on Bedding Can Cause Pregnancy Fact: Sperm that dries on bedding or clothing is no longer viable. Even if someone comes into contact with the bedding, the sperm will not survive enough to fertilize an egg. Myth 2: Touching Sperm-Stained Clothes Can Lead to Pregnancy Fact: Indirect contact, such as touching sperm-stained clothing and then touching someone’s genital area, is improbable to cause pregnancy. Fertile sperm will not last long outside the human body; fertilization requires the right conditions. Myth 3: Wet Dreams Indicate Sexual Health Issues Fact: Wet dreams are the body’s part of sexual maturation and pose no health implication whatsoever. Wet dreams are but a natural aspect of the control mechanism of reproduction. Myth 4: Wet Dreams Only Happen to Males Fact: Though wet dreams occur more with males, females can also exhibit nocturnal emissions. For the female, nocturnal emission occurs as arousal leading to vaginal fluid. Sperm Viability The Science of Sperm Viability Understanding sperm viability helps explain why wet dreams and pregnancy are not directly related: Lifespan In Vivo: Under

Know the benefits and side effects of masturbation before sleep. Also, discover how to stop daily masturbation before bed. Sleep often feels elusive in today’s fast-paced world, leaving us restless and fatigued. Many people turn to various methods to promote better rest, and one habit that has garnered attention for its potential to aid sleep is masturbation before sleep. But does it help, or is it counterproductive? We are about to take this issue deeper. This blog will help us explain what science is saying about the effect of masturbation before sleep: what benefits there might be, but also some disadvantages. Finally, how to prevent or stop if already in the habit of daily masturbation. What is Masturbation? Masturbation, which frequently results in orgasm, is the self-stimulation of the genitalia for sexual pleasure. Across all age groups and cultures, it is a perfectly natural and typical behavior. The release of endorphins, sometimes referred to as the “feel-good” hormones, is one of the physical and psychological impacts of masturbation. Of the 5865 men and women between the ages of 14 and 94 who took part in the 2009 National Survey of Sexual Health Behaviour (NSSHB), nearly half of men between the ages of 16 and 59, 43% of men between the ages of 14 and 15 and 60 and 69, and 28% of men aged 70+ reported masturbating alone in the preceding month. The majority of body systems are excited during masturbation, which also causes temporary hormonal changes and the release of “feel good” chemicals. Although masturbation is usually seen as a healthy and natural aspect of sexual expression, its effects vary with time and frequency. Masturbation before sleep has also raised questions in many minds regarding sleep quality, mood, and health in general. Let’s investigate the matter and see whether this conduct may have any adverse consequences. The Science Behind Masturbation Before Sleep Understanding how masturbation before sleep impacts the body’s sleep systems is crucial before going into the benefits and drawbacks. During sexual release, the body goes through a complicated process, with the most significant changes taking place after orgasm. Sleep is affected by these changes. The body releases a variety of neurochemicals, such as endorphins, dopamine, oxytocin, and prolactin, when a person masturbation before sleep. Each of these is essential to promote relaxation, lower stress levels, and get the body ready for sleep. Let’s dissect hormones and their impacts: Endorphins: Endorphins are the body’s natural mood enhancers and painkillers. They make you feel happy and promote relaxation. Dopamine: This is the “pleasure hormone,” and it’s essential for generating happiness and pleasure. Oxytocin: The “love hormone” creates a sense of calmness and bonding to others. Prolactin is released post-orgasm and has been proven to cause sleepiness, resulting in a much more peaceful rest. With all these hormonal changes, it is no wonder why some people find masturbation before sleep to be a good precursor to sleep. Benefits of Masturbation Before Sleep 1. Promotes Relaxation and Reduces Stress One of the most significant benefits of masturbation before sleep is the relaxation and stress release it can create. The hormone endorphins and oxytocin, released after orgasm, can create a feeling of being calm, therefore reducing anxiety and clearing the mind. This could make it easier to let go of the fears of the day and have a good restful night. 2. Improved Sleep Quality Masturbating before sleep helps many people get to sleep more quickly and have a deeper, more rejuvenating sleep. After an orgasm, prolactin is released, which promotes drowsiness and relaxation. For people who have insomnia or anxiety-related sleep disorders, masturbation before sleep is, therefore, a natural sleep aid. A study found in The Journal of Sexual Medicine revealed that orgasms increase levels of prolactin. This hormone has been known to help individuals sleep faster and have longer sleep durations. The report indicated that if masturbating before sleep is practiced, sleep disturbances in individuals will most likely be met with consistent, high-quality rest. 3. Increases Circulation and Relieves Muscle Tension Masturbating before sleep can improve blood flow and relax the muscles. Most people feel relaxed and physically comfortable after doing this. This is very beneficial to people who have chronic muscle tension, stress, headaches, or discomfort caused by stress. The enhanced blood flow improves tissue oxygenation, contributing to overall physical relaxation. 4. Improves Mood and Mental Clarity Masturbating before sleep was demonstrated to improve mood and mental sharpness, and while the release of endorphins in orgasm tends to be generally uplifting, bringing a feeling of happiness and pleasure, it is capable of eliminating stress, anxiety, or depression. Moreover, alleviating mood tends to quiet down one’s state of mind while going to bed. 5. Supports Prostate Health Males’ prostates benefit from masturbating before sleep. It is well known that regular ejaculation, which is believed to involve masturbation before sleep, causes the prostate to discharge fluid and slows the onset of prostate-related disorders. Therefore, by preventing the buildup of toxic substances, frequent ejaculation helps to maintain prostate health, according to the studies mentioned. 6. Helps You Get to Sleep Faster Many people sleep less than they want to, and masturbation before sleep may help shorten the time to fall asleep. The body usually relaxes after orgasm, so it can quickly shift from wakefulness to sleep. Masturbating before sleep may be the answer for people who have trouble falling asleep at night so they may get the rest they require. Also Read: Side Effects of Masturbation in Male Daily: Myths and Misconceptions Side Effects of Masturbation Before Sleep Although there are many advantages to masturbation before sleep, if done excessively, it can also have drawbacks. According to research at the Kinsey Institute, the frequency of nocturnal emissions is significantly higher in males aged 14 to 17 years and is said to decrease after attaining sexual maturity. The following are a few potential adverse effects: 1. Can Lead to Sleep Disruptions Masturbating before sleep disrupts your regular sleep schedule if it occurs

A very natural yet common activity by men, masturbation is surrounded by many myths and misconceptions relating to health conditions. In a world where modern life is increasingly stressful and sedentary, many men resort to masturbation to relieve stress or as a means of self-pleasure. However, many questions arise concerning the side effects of masturbation, especially when masturbation is done once a week. Is it bad? Or is it good? Here, we will discuss the side effects in males of masturbation once a week, with consideration of probable positive and side effects of masturbation in males once a week. Is Masturbation Good or Bad for Health? Before discussing the side effects of masturbation, one should first establish that masturbation is an entirely normal and natural act. It is one of the common ways by which men get to know their bodies, discharge sexual tension, and experience enjoyable feelings. Masturbation has also been associated with various health benefits, mainly if performed in moderation. In 2009, 5865 men and women between the ages of 14 and 94 participated in a nationwide representative survey for the National Survey of Sexual Health Behaviour (NSSHB). Of the men, 28% (aged 70+), 43% (ages 14–15 and 60–69), and more than half (ages 16–59) said they had masturbated alone in the past months.  Even though it is an activity known to be safe, just like other things in life, one should not overindulge in the act. When engaged in frequently, masturbation might bring about pain, either psychological or physical. However, if masturbation once a week, for example, it could be beneficial, and not much damage is incurred. The Psychological Benefits of Masturbation Psychologically, masturbation has different benefits. Masturbation can be helpful in anxiety reduction, and this activity helps an individual by giving relaxation with good moods. More recently, while comparing sexual behaviors reported in the 2009 and 2018 waves of the NSSHB, it was found that while all types of coupled sex had decreased between 2009 and 2018, male solitary masturbation did not.   According to many males, anxiety is well, and their mental health is enhanced when such a person masturbates at regular time intervals. Secondly, masturbation once a week will also aid one in fostering a healthy interaction between his body and sexuality, hence enhancing his psychological well-being at large. Health Benefits of Masturbation Once a Week In moderation, masturbation once a week can have so many health benefits. These revolve around one’s physical, emotional, and even social health, vital for well-being. 1. Prostate Health Masturbating has been reduced to show a possibility of prostate cancer. Some studies attribute this to the fact that a man with higher ejaculations may not be prone to prostate cancer. More research is needed to confirm such results. However, masturbation once a week can be a sign of ensuring the prostates are healthy. 2. Improved Sleep Masturbation may result in the secretion of dopamine and oxytocin hormones, commonly known as “feel-good” hormones. These hormones assist in relaxing the body and relieving stress, which may contribute to better sleep quality. Masturbation once a week can help you sleep better at night, assisting you in resting and recovering. 3. Reduced Stress and Anxiety By releasing pent-up sexual energy and promoting relaxation, masturbation once a week can be an excellent stress reliever. It helps reduce cortisol levels, a stress hormone and encourages the body to release endorphins, which have a natural calming effect. This is why many men report feeling more at ease after engaging in masturbation. 4. Better Sexual Function Masturbation once a week can help a few men who have sexual performance problems. Masturbation gets them into more of a sexual consciousness and understanding of what they like or dislike, which will increase their intimacy with their partner. Also Read: Side Effects of Masturbation in Male Daily Side Effects of Masturbation in Males Once a Week Now, let’s talk about the side effects of masturbation. If it is done rarely, that is once a week. Although the practice of moderate masturbation is relatively safe, it has to be kept in mind that even masturbation once a week is not free of adverse effects. These mainly concern the physical, psychological, and social fields, though they are not permanently damaging when done occasionally. 1. Physical Discomfort For some men, even masturbation once a week causes temporary physical discomfort. This is because of soreness in the genital area, chafing, or irritation due to friction. Although it’s not a widespread effect, it might happen if the person masturbates with a sense of hurry and aggression in his hands. 2. Feelings of Guilt or Shame While masturbation once a week will not have adverse physiological effects, feelings of guilt or shame might develop for some while the act is still ongoing. Such feelings are usually generated by social and cultural mores surrounding sexuality. These feelings should be left outside only to be treated as societal views and not as the result of masturbation. 3. Mental Fatigue Some people state that too frequent masturbation may result in mental tiredness or a brain haze even up to one time per week. This is possible because of the neurochemicals, for example, dopamine, that have been released due to masturbation and orgasm. This overexcitement of pleasure centers within the brain might induce a short-lived depression of motivational or energetic factors. 4. Impact on Workout and Physical Performance Probably, most people’s worries about masturbation once a week pertain to their muscle mass or performance in strength training. The reasoning goes: when a guy ejaculates, he withdraws nutrients from him, which, of course, is essential in repairing muscles. On the other hand, little has been seen for the proposition that masturbation once a week would indeed have a necessary effect on his muscle mass and strength training. There may be little or no impact on muscle building when ejaculation occurs in moderate proportions while well balanced with appropriate nutrition and exercise. 5. Decreased Libido For some men, habitual masturbation, even at

Many of you would have this question “Can I masturbate after vaccination? ” Masturbation is considered to be fine if it is done within limits. However, it is better to avoid masturbation for at least a week. You need to understand here that masturbation is taking up the stored-up energy in the body. The semen is what allows us to maintain our immunity levels in the body. A fluid that is present in the semen provides immunity and stores the energy for the same. As one masturbates, there is a huge energy loss and as a result, a person could lose immunity in the body.   Understanding How Vaccines Work Vaccines help the body to guard itself from disease without the risks of a bad infection. The immune reaction to a vaccine might cause fatigue and distress for a day or two, but the resultant defence can last a lifetime. Vaccines work by mimicking an infection—the existence of a disease-causing organism in the body—to encounter the body’s natural defences. The dynamic ingredient in all vaccines is an antigen, the term for any substance that provokes the immune system to start producing antibodies. In a vaccine, the antigen could be either Strained or killed bacteria or viruses Pieces of their outer surface or genetic material Bacterial toxin ministered to make it non-toxic So, is it true that masturbation after vaccine has harmful effects? Effects of Masturbation After Taking Vaccine Since coronavirus 2 (SARS-CoV-2) was first found, there have been queries surrounding masturbation after vaccine. In only one analysis, the virus was seen in 6 out of 38 actively infected patients while in another there were viral substances found in one man’s semen sample.  Masturbation is a normal activity that many people do, but some people still have the question “Can I masturbate after vaccination? While there are no direct studies linking masturbation to vaccine effects, understanding how the body reacts to both can help in making choices. 1. Immune System Masturbation has been observed to boost the immune system by raising levels of specific immune cells, such as white blood cells. Since vaccines function by boosting the immune system to generate antibodies, masturbation after vaccine is doubtful to meddle with the body’s capability to build immunity. However, extreme masturbation may cause fatigue, which could make post-vaccine symptoms like fatigue or body pain get worse. 2. Hormonal Changes Some studies have indicated that COVID-19 may impact sex hormones like luteinizing hormone (LH), which has an important role in reproduction. However, investigations have found varied results, with some conveying an increase, some a decrease, and a few others reporting no change in LH levels after COVID-19. While the vaccine does not directly affect sex hormones, the body’s immune reaction to the vaccine may cause temporary hormonal changes. Masturbation affects hormone levels too, causing a temporary rise in dopamine and a reduction in stress hormones. For some people, this is not a cause for worry, but if someone experiences fatigue for a long period of time, they might want to stay away from excessive masturbation until they feel better. 3. Overall Well-Being After the vaccination, some people see mild side effects such as fever, body pain, and inactivity. Engaging in masturbation might lead to exhaustion, especially if the body is using up the stored energy to fight off vaccine side effects. Also, masturbation discharges endorphins, which can help with stress relief. If someone feels fine a few days after vaccination, they can continue their normal activities, but if they are feeling weak, it might be best to rest. Can I Masturbate After Vaccine? It is important to get adequate rest and take care of your body after the vaccine. Common effects after the COVID-19 vaccine include discomfort, soreness, fatigue and the possibility of flu-like symptoms, like chills, or fever which can last for a few days. So, the answer to the question “Can we masturbate after vaccine?” is that it is not recommended to do so. While it won’t have any adverse effects, it could lower your energy levels and lead to lower immunity. Can Masturbation Impact Vaccine Effectiveness? No, masturbation does not have any impact on the vaccine’s effectiveness. Vaccines boost the immune system to create antibodies, which help the body identify and fight against harmful infections. Masturbation does not meddle with this process. However, extreme masturbation can cause fatigue, which might make post-vaccine symptoms like exhaustion, body aches, or mild fever feel worse. The immune system stays untouched, but since the body is already using the stored energy to react to the vaccine, ample rest and hydration are essential for recovery. Masturbation has no part to play in the defence mechanism. It’s just a normal process and has no connection to the effectiveness of the vaccine. How does BlockP help you control Masturbation? Now that you know the answer to “Can we masturbate after vaccine?”, let us look at an effective way to control masturbation for those who want to change their patterns. Triggers are something that makes it more challenging to stop masturbating to porn, like sensual photos online or porn videos on websites. Use a porn blocker like BlockP, which not only restricts access to porn sites on your devices but all kinds of distractions in general. When you make porn almost impossible to view, it’ll be a lot simpler to fight a dependence on it. Here are some features of BlockP that can help you stop watching porn and masturbating – AI Blocking: With the help of artificial intelligence and real-time content detection, BlockP can block all kinds of explicit material from all your apps and the internet. Keyword Filtering: For maximum control, go beyond blocking only adult websites. You can also restrict some specific trigger keywords, offering exceptional defence against distracting content. Redirection – Choose the strength of redirection over simple blocking. When encountering URLs that don’t meet your productivity, BlockP’s redirect feature can help in directing you to pages that support your goals – perhaps some educational

Masturbating offers many benefits: It can help you love your body, and that acceptance, in turn, can have a favourable effect on your self-image and well-being. Masturbating is also associated with lowered blood pressure, decreased pain from menstrual cramps, and reduced feelings of stress and anxiety. But as anyone who’s ever wondered whether regularly masturbating can replace a person’s desire for partnered sex might want to know with regards to the benefits of masturbating, does the limit exist? So why do people worry about the difference between sex and masturbation? Well, mostly because of the above. We are still stuck with this idea that the most important reason that people have sex isn’t to enjoy it, but to have kids. Difference Between Sex and Masturbation What is the difference between sex and masturbation? Masturbation is an individual activity that can be done without much thought or effort. The objective is to pleasure yourself, and you can achieve that however you want. On a physical level, it feels good but not great. It gets the job done. On a mental level, however, it doesn’t really feel very fulfilling. While doing it, the overwhelming majority of people think about sex or look at images of other people having sex to get off, because the physical component is only half of the puzzle to get you to orgasm. Because of that, it can make you feel lonely and unhappy afterwards. Sex is not something one can do without much thought or effort. It’s a coordinated effort between two people pleasuring each other where the objective is to both get the other person off and for them to get you off by working together. On a physical level, sex feels indefinitely better than masturbation because it’s what we’re programmed to enjoy. The feeling of another person provides way more stimulation than one’s own hands. It is also extremely pleasurable to hear moans and see that the other person is enjoying it. On a mental level, it feels great if you have a strong relationship with the person you’re having it with because it makes you feel closer together and deepens your bond. However, if that strong relationship is not there, it can make you feel lonely and unhappy afterwards just like masturbation would. Benefits of Masturbation and Sex Many people masturbate for one simple reason: it feels good. But did you know masturbation is good for you? Let’s dive into the many health benefits of masturbation and sex. Masturbation helps you understand your body and leads to better sex. Where do you want to be touched? How much pressure feels good? Fast or slow? Learning how to have orgasms by yourself makes it easier to have them with other people because you can show them what you like.  And when you know more about your body and get comfortable talking about it, you can have better and healthier sex. It becomes easier to talk to your partners about pleasure, along with how to protect each other from STIs and prevent pregnancy.   Masturbation and sex can reduce stress and help you sleep. Orgasms release endorphins, which are hormones that make you feel good and give you a natural high. They can make you feel relaxed, happy, and even sleepy. Many people masturbate to help them fall asleep — it’s like a sleeping pill with no side effects! Masturbation can also relieve tension and improve your mood. Masturbation can help ease period cramps and pain. Those endorphins you get from masturbating? They also help block pain and can provide some temporary relief from cramps. Some people also believe that the increase of blood flow to your genitals and the muscle contractions from orgasms may help with period pain. Masturbation can help treat certain sexual problems. If you’re struggling with a lack of desire, getting aroused, or having orgasms, masturbating can help kick-start your sex drive and increase arousal. It can also strengthen muscle tone in your pelvic and anal areas. Masturbating can also help with premature ejaculation. You can masturbate one to two hours before you have sex. This can help you last longer since it will take your body a little more time to orgasm again. You can also train yourself to last longer by edging or using the “pause and squeeze” method during masturbation. Side Effects of Masturbation and Sex Masturbation and sex are usually harmless. Some people can experience tender skin if they are too rough, but this will heal in a few days. If men masturbate daily within a short space of time, they might experience swelling of the penis which is called edema. The swelling will disappear within a couple of days. Other side effects include: Guilt Some people who worry that masturbation will conflict with their spiritual or religious beliefs can experience the feeling of guilt. Masturbation is not wrong or immoral and self-pleasure is no harm. If you discuss the feelings of guilt with your partner or with the sex specialist, can help the person to move past the feelings of guilt which they connect with masturbation. Sexual sensitivity If men do aggressive masturbation which involves a tight grip on their penis, they will experience decreased sensation. A man resolves this problem with a change in technique. Enhanced stimulation can help such as by using a vibrator, which will increase arousal in both men and women. Women who use a vibrator have shown improvement in sexual function while men experienced an improvement in erectile function. Infections Vaginal infections can occur if germs from the anus get into the vagina. Getting sexually transmitted infections (STIs) is also possible if you’re masturbating with another person and touching their genitals or sharing sex toys. STIs are spread through semen, vaginal fluids, or when genitals touch each other, so if you’re masturbating on your own, there’s almost no chance of getting an STI. The one exception is herpes, which can be spread if you touch cold sores in your mouth and then