Many people around the world believe that masturbation causes the male sex hormones to reduce, which means that the energy level will surely decrease.
However, studies have found that there is no damaging effect of masturbation on stamina.
Stamina can be of two kinds
- Cardiovascular endurance – the ability of the heart to pump oxygenated blood to muscles for a long time during an activity or workout.
- Muscular endurance – the ability of the muscles to contract and produce the needed movement for an activity or workout for a long time without getting tired.
So if you are thinking “Does masturbation affect stamina”, there is no proof that masturbation hurts any cardiovascular activity because it does not in any way hinder the elements of physiology that are involved in this activity.
It can lead to a rise in testosterone levels right after but does not cause any impact on aerobic fitness. The exhaustion after masturbation may lead to a decrease in performance but this is a minor issue to consider.
How Masturbation Affects Your Body
While masturbation can help calm your nerves, if it becomes obsessive, it can harm the body. Masturbation isn’t the issue, but when you overdo it, the actual problems begin.
- Hair Loss – Extreme masturbation can cause hair loss because it causes a drop in the testosterone in the body, which causes hair growth.
- Premature Ejaculations – Premature ejaculation can be caused by excessive stimulation of the genitals, leading to lesser sensitivity of the nerves.
- Weak Erections – A decrease in blood flow and sensitivity of the nerves due to excessive masturbation can lead to weak erection. Since the nerves’ sensitivity reduces, it gets difficult for people to reach stronger erections.
- Testicular Discomfort – Testicular pain is caused by a reduction in blood flow to the testicles and the sensitivity of the nerves
- Back Pain – Reduced blood flow to the lower back and the sensitivity of the nerves can cause this.
- Prostatitis – This condition may occur due to reduced blood flow and decreased sensitivity in the prostate, making it more liable to inflammation.
Do You Lose Energy After Ejaculating?
Does ejaculating make you feel drowsy? This is because of the prolactin hormone released after ejaculation. It is proved that there is a strong connection between prolactin levels and rest. This is why you tend to feel sleepy after you masturbate.
- After ejaculation, some also experience temporary tiredness or a feeling of exhaustion due to the physical effort and hormonal changes.
- Ejaculation causes the release of hormones such as prolactin, which can contribute to feelings of relaxation or drowsiness
- The body enters a relaxed state after ejaculation, which can cause a loss of energy.
- The extent of energy loss differs from person to person, with some feeling more tired than others.
- For some people, the energy loss can be temporary and does not have a continuing effect on overall energy levels.
Pre-Workout vs. Post-Workout Masturbation
Does masturbation have any impact on your workout or athletic performance?
Several reports have shown that sexual activity before a physical activity or a competition can influence performance.
Prolactin and dopamine hormones start working when you engage in masturbation. Your sexual appetite gets repressed for some time, and your heart rate rises which can leave you feeling mentally and physically exhausted.
Pre-Workout Masturbation
If you are excessively masturbating, and don’t find the time or energy to hit the gym or perform in any physical activity or sport, it is an indication that your energy levels are decreasing.
In this case, momentary abstinence and restraint are something you need to practice, mainly before a workout. Remember to keep a steady balance between your gym and masturbation
Does masturbation affect running stamina?
If you have a habit of going for a run every day, you still can do so after masturbation but you will not be able to perform your best regular pace that day. It could take up to a day to regain the same energy and stamina you had before. Go a day without masturbation, and notice an increase in your effectiveness, allowing you to run as you normally would.
Post-Workout Masturbation
If you feel the urge to masturbate after a workout session, you might experience the same effects as above. However, once you’ve already completed your rigorous training session, your workout won’t be majorly compromised.
So, if you ask which is better, masturbating before a workout, or masturbation after a workout, post-exercise masturbation would be a better option and can even be beneficial as you can bring yourself to a calmer state so that you get a better night’s sleep.
How To Recover From Masturbation?
The first most important step to getting better is to recognize the issue and reduce masturbation frequency and try to crush this bad habit. Recovering from masturbation addiction can take several weeks or even years. You need to commit yourself to the process and put in the effort to find a way out of the loop.
1. Take a shower.
Taking a relaxing shower soon after masturbating can cool your body down, decreasing the chance of harmful side effects, and leading to a calmer state of mind.
2. Get enough rest
Getting a good 8 hours of sleep is important for recovery. It is common to feel tired and drowsy after masturbation. Since your body discharges the nutrients, you can feel exhausted, especially when you overdo it. This can cause many negative effects, so you must consider getting ample rest.
3. Stay hydrated
Drinking lots of water is important in general for better health and overall well-being. It improves blood circulation, which can help sexual functions and lessen the side effects of extreme masturbation. Try not to drink too much water after 8 pm, as it may cause frequent urination and disturbed sleep.
4. Stay positive and meditate
Having a positive attitude and engaging in meditation can help relieve stress and anxiety, which can enhance sexual activity and lower the negative side effects of masturbation addiction.
5. Don’t overthink
Don’t overthink about the different aspects of masturbation that can make you feel guilty and unhappy. There is no point if you feel more stressed out while engaging in this activity. Do not think about something which has already been done.
What to Eat after Masturbation?
It is important to consume healthy and nutrient-rich food within two hours of masturbation so that our body recovers immediately, and does not create any deficiency.
1. Zinc-Rich Foods
Zinc is necessary for sexual health and can assist in improving various functions. Some foods which are rich in zinc include oysters, pumpkin seeds, and beef. When you engage in excessive masturbation, it can make you feel weak. Therefore, it may affect your performance and have a negative impact.
2. Copper-Rich Foods
Copper is an essential mineral to improve blood flow and circulation. Good sources of copper include shellfish, nuts, seeds and chocolate.
3. Vitamin C-Rich Foods
Vitamin C is beneficial for overall health and well-being. It reduces oxidative stress, which may increase during physical activities, including masturbation. Good sources of Vitamin C include oranges, strawberries, broccoli and Brussels sprouts.
4. Vitamin B3 -Rich Foods
Also known as niacin, it can replenish energy by sustaining cellular metabolism and enhance blood flow to reduce fatigue. Good sources of Vitamin B3 include chicken, fish, eggs, and green vegetables.
5. Vitamin B7-Rich Foods
Also known as biotin, it supports metabolic operations and promotes tissue repair, which can be helpful if you experience weakness from excess masturbation. Good sources of Vitamin B7 include eggs, nuts, Avocados, pork and sweet potato.
FAQs on Does Masturbation Decrease Stamina?
1. How does masturbation impact athletic performance?
Ans. It can make the athlete weak and tired and also affects body stamina and speed. It can cause –
- Temporary exhaustion and decrease in energy level.
- Lessened focus and motivation.
- No considerable impact on long-term physical performance.
- Can affect testosterone levels
2. How long should I wait after masturbation before exercising?
Ans. It is different for each individual depending on their energy levels and recovery time. Generally, waiting at least an hour before working out is recommended to regain energy. Some people may require more time to regain full strength.
3. Does masturbation cause stamina loss?
Ans. Masturbation doesn’t cause permanent stamina loss, but if done in excess, it can lead to temporary fatigue, affecting short-term performance.
