We all need a bit of motivation at times: a kickstart to get moving, or that bit of bitter advice that helps you push through what you felt were your limits.
Sometimes, you might know someone struggling with an addiction, and knowing what to say to them in their tough times can be difficult. You may not even know what you can say that could help, and that’s okay. Just being there for someone suffering from a porn addiction can have an extremely positive effect on their recovery.
Continue reading for some of the best porn addiction quotes to quit porn.
What is Porn Addiction?
Porn addiction is known to be a behavioral addiction that is indicated by a compulsion to watch adult content or material. In the past, a person suffering from porn addiction would primarily satisfy their urge for pornographic content by watching pornographic videos, magazines, and photos. Now, the means available to feed a porn addiction have since developed thanks to the internet, allowing anonymous access to pornography at all levels of particularity.
A scope of other means, such as social media and phones, allow for a porn addiction by providing a platform to watch pornography anywhere and at any time. They let you watch porn in larger volumes than ever while leaving little to no trace of your porn use.
Several studies estimate that global rates of consumption of porn can range from 50% to 99% of men and 30% to 86% of women.
10 Best Pornography Addiction Quotes
Whether you have just started your journey towards addiction recovery or are looking for inspiration during sobriety, sometimes motivational words can help you stay focused on the main goal at hand. These 10 porn quotes can help everyone through each step on the path to recovery.
1] From Tim Ferriss, writer of The 4-Hour Workweek:
“When possible, change your environment and remove things that facilitate bad behavior as opposed to relying on willpower, which I think is very, very fallible.”
Ferriss stresses that change often starts from changing your surroundings rather than just depending on willpower. Success is achieved by reducing temptation.
2] From Steve Kamb, Creator of Nerd Fitness:
“When you skip one workout, the next workout quickly becomes the most important workout of your life. One missed day becomes two days, which can become a week, which can VERY easily become a month. So never miss a workout two days in a row. No excuses.”
Kamb emphasizes that consistency matters. Losing momentum makes it much more difficult to get back on track.
3] From Kelly McGonigal, author of The Willpower Instinct:
“The biggest enemies of willpower: temptation, self-criticism, and stress. (…) these three skills —self-awareness, self-care, and remembering what matters most— are the foundation for self-control.”
McGonigal emphasizes that willpower is not just about determination, but about developing awareness, understanding, and focus on values.
4] From Strength Coach Taylor, Fitness Coach:
“In a mere two minutes, I can tell you if someone will be successful in their quest for a leaner physique. And two minutes is being safe. It is probably closer to about 30 seconds. This applies not just to fat loss but also to the rest of your health and fitness goals. If you blame yourself — success. If you blame everything else — no success. Period.”
Success starts with ownership. Those who accept responsibility for their actions are more likely to grow and change.
5] From Debra Jay, addiction specialist:
“Recovery is not simple abstinence. It’s about healing the brain, remembering how to feel, learning how to make good decisions, becoming the kind of person who can engage in healthy relationships, cultivating the willingness to accept help from others, daring to be honest, and opening up to doing.”
Jay reminds us that recovery is holistic. It’s a part of your personal journey, not just the lack of substance use.
6] From Anthony Kiedis, rockstar:
“Being a drug addict in recovery is a great place to be because you’re forced to be looking at the rancid layers of the onion that you’ve been carrying around for a lifetime. Whatever degree of struggle it offers me, I’m actually grateful for it. It keeps me working towards change, it gives me the desire for change.”
Kiedis describes struggle as a gift. Recovery leads to awareness of the more profound emotional work that promotes real change.
7] From Robert Downey Jr., actor:
“Job one is to get out of that cave. A lot of people do get out but don’t change. So the thing is to get out and recognize the significance of that aggressive denial of your fate, come through the crucible forged into a stronger metal.”
Downey talks about change through adversity. Getting out is step one—becoming better through that process is the true victory.
8] From Russell Brand, comedian and activist:
“Don’t pick up a drink or drug, one day at a time. It actually is simple, but it isn’t easy: it requires incredible support and fastidious structuring.”
Brand’s message is clear: recovery requires commitment, structure, and the help of your close ones.
9] From Jon Kabat-Zinn, doctor and author:
“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”
Kabat-Zinn points us toward lasting peace and healing begins when we understand that we already have what we desire.
10] From Elton John, singer and composer:
“I realized that I only had two choices: I was either going to die, or I was going to live, and which one did I want to do? And then I said those words, ‘I’ll get help,’ or, ‘I need help. I’ll get help.’ And my life turned around. Ridiculous for a human being to take 16 years to say, ‘I need help.’”
Elton John’s words talk about vulnerability and the importance of asking for help. Admitting that you need support is not weakness—it’s often the first act of strength in recovery.
Whether you’re seeking motivation through porn addict quotes or helping someone else find the words they need, these quotes about porn addiction offer valuable insights and encouragement.
Also Read: 12 Best Podcast About Porn Addiction and Recovery?
How BlockP helps in Quit Porn Addiction
BlockP is the best porn blocker that ensures your browsing experience is seamless and distraction-free. It helps you stay away from porn while you are focusing.
Here are some free features of BlockP:
1. Blocks porn completely
BlockP is the best porn blocker app to remove and block pornography from all platforms. It controls access to explicit websites and gets rid of ads, ensuring a secure online experience.
2. Motivational messages
When you have a setback and try to visit a porn website, a custom porn addiction quote pops up to remind you of why you began this journey.
3. Safe Search
Safe Search can help you block inappropriate content from search results on different search engines like Google, Bing, and Yahoo and conceal pornographic images and videos.
4. Password Protection
With the support of your accountability partner, it is possible to change your bad habits. Your trusted person sets a password and acts as an accountability partner. You can only alter the app settings with this password.
5. Community Forum
Users can share their stories with the BlockP community. It offers a supporting platform where people can connect and encourage each other.
6. Incognito Mode
BlockP works even in incognito mode so that individuals cannot disable the porn blocker even during their private browsing sessions.